Art Mind Body Norfolk

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Art Mind Body Norfolk

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Qigong, Meditation/MBCT & Creative Art sessions in Norfolk for relaxation & holistic wellness
Enrich your body & mind

I'm a qualified Chartered Physiotherapist, Shibashi Qigong Instructor, Mindful Meditation Coach and self taught contemporary artist!

14/05/2025

Why not treat yourself to a summer class at the Brooke studio?
Sarah still has a few spots left in her popular art workshops running through June and July — and she’s just added a brand new 4-week painting & mindfulness course starting July 6th.
Angela’s beautiful, enamelled jewellery workshop is happening on June 19th with the last few places are available. and on July 4th, Emma is here with her ever-popular silver workshops - make a spinning ring, bangle or stacking ring!
I've 2 places on my decorative stamped mug workshop on June 5th and I've just added a new botanical wrapped planter workshop on August 7th. You can book your place using these links, or feel free to message me if you have any questions.

walrusceramics.co.uk
bookwhen.com/artmindbody
angelahumphreydesigns.co.uk-1
www.beachhutcharm.co.uk

10/03/2025

Thank you to everyone who came on the ‘Norfolk Skies’ workshop yesterday… It was an absolute pleasure to welcome you all to the Walrus Ceramics studio. There was such a lovely atmosphere, lots to learn and practice and we ran out of time, but everybody managed to create their own unique and beautiful painting to take home. See you all again soon!

28/02/2025

Hello creatives and all those seeking some mindful relaxation! have some wonderful art courses and workshops coming up over the next few months! We had such a good time on the Mindful Mixed Media Course last year so I'm thrilled to be bringing that back. Also there are some NEW workshops including 'Norfolk Skies', 'Expressive Landscapes' and 'Easy Abstracts' as well as 'Botanical Eco-printing' which was so popular! Most of the workshops are being held at Jennie’s lovely Walrus Ceramics studio in Brooke but I'll also be running 'Norfolk Skies' again in April at the NEW Lawrence House Studio in Attleborough thanks to Ruth, who has taken on the massive project of refurbishing the whole building and creating an upstairs open-plan studio space!

For more information please visit my new website www.artmindbody.co.uk

All events can be booked at www.bookwhen.com/artmindbody

25/02/2025

(Tai Chi) Qigong Shibashi course starts tomorrow and we still have a couple of spaces available! It’s suitable for beginners as well as those with some experience

For more information please visit www.bookwhen.com/artmindbody

Sarah x :)

18/02/2025

Still time to book…. Mindfulness and meditation really can make a difference to your life….

Here are just some of the responses following previous meditation and MBCT courses / workshops

“This was my first meditation course and I found it incredibly beneficial. Sarah is a serene, calm and clear guide. Her sessions left me with a real sense of tranquility and with new strategies ready for when life 'happens'. I'm now enjoying the drop-in sessions to keep me 'topped up” - Sally-Ann, Bramerton

“Even in such a short time, I’ve found the meditation techniques Sarah’s taught me of great benefit on a daily basis. Looking forward to taking it further. Would highly recommend"
- Penny, Loddon

"Sarah's Mindful Meditation classes have been a revelation. It feels almost as if you are taking your foot off the accelerator of your life and slowing down into a calm and safe space. If you are a naturally pessimistic and restless person as I am, then Sarah's reassuring and crucially unpretentious style has been a joyful learning curve. It has gently pushed away my initial scepticism of the power of mindfulness to have a positive impact on the highs and lows of life. My only regret is that it has taken me so long to register"
- Dick, Bramerton

14/02/2025

Introduction to meditation and MBCT workshop
Sunday 23rd February 10:00-12:00
£25

C-ultivate
A-wareness
L-ive
M-indfully

A safe non-judgmental space to explore mindfulness meditation and begin to cultivate calm
Welcoming beginners
No experience necessary
For more information please visit
NHS/BAMBA approved mindfulness based approaches to improving mental wellbeing

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http://www.artmindbody.co.uk/

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