Evoking Health

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Evoking Health

Empowering Mind and Body to help people create and maintain new healthy habits for a healthier life I am also a BPS Accredited Clinical Supervisor.

Hello, I’m Dr Neesha Patel, and I am the Founder of Evoking Health. I am a Health Psychologist registered with the Health Care Professionals Council (HCPC) and a Chartered Psychologist registered with the British Psychological Society (BPS). I have over 15 years’ experience of working in the health psychology field, and with a range of diverse populations. Since qualifying in 2014, I have worked as a Lead Health Psychologist in an NHS Trust, a Clinical Lead in an NHS funded Specialist Adult Weight Management Services and provided guest lectures to masters students. I have experience of providing advice, support, education, and training to healthcare professionals on the psychological aspects of health behaviour change, in particular the management of diabetes both within the South Asian community and wider populations. I have featured on various media outlets (BBC 1 News, radio, and newspaper articles) and international conferences to talk about psychological aspects of health and wellbeing. I am an author of several peer-review journal articles and an author of a chapter in the new book Health Psychology in Clinical Practice. Despite revolutions and advances in scientific research today, people are still struggling to access the healthcare services and psychological support that they need to change their lifestyle behaviours and/or manage their health and wellbeing. Many people try to make changes independently or often with some support of a healthcare professional but usually once there is a diagnosis of a long-term health condition such as Type 2 diabetes, heart disease, cholesterol and obesity. Evoking Health provides a bespoke holistic approach and integrates both the mind and body to fully understand people’s needs. My mission is to provide people with the psychological support they need to feel empowered to either live with a long-term health condition, and/or create healthy habits to live a healthy and fulfilling life and in doing so try to prevent the onset on of lifestyle conditions such as Type 2 diabetes and obesity. Please see my website for more information and to book an appointment.

19/08/2025

🌟 Featured in Verywell Mind!

Excited to be featured in one of the award-winning mental health & wellness platforms in the USA. 🇺🇸🧠✨

The article, “As a Therapist, This Daily Micro-Habit Gives Me the Biggest Long-Term Payoff,” explores how something as simple as 10 minutes of morning sunlight can transform mood, energy, focus, and sleep.

It’s great to bring psychology insights into everyday life. 🌍💡

✨ Sometimes the smallest rituals make the biggest impact.
 👉 Link in bio to read the full feature!

08/08/2025

✨ NEW BLOG ALERT ✨
Why Change Is Meant to Feel Hard.

If you’ve ever wondered “Why can’t I just stick to this?”Then you’re not alone.

Change feels hard because your brain is wired to protect you by keeping life familiar. Even positive changes can trigger resistance, as they disrupt your routines and push you outside your comfort zone.
It’s OK, you’re human. 🙋🏽‍♀️ 🧠

The good news? You can work with your brain: 🌱 Start with small, consistent steps 💪 See discomfort as a sign of progress 🕊 Make changes gradual so they feel safe

When you understand this, you stop seeing struggle as failure and start seeing it as part of the process.

📖 Read the full blog 👉 Link in bio.

Happy Friday!

28/07/2025

🎉 100 YouTube Subscribers! 🎉
 In just 8 weeks, this little idea has grown into something that’s really starting to connect. 💛

Thank you to everyone who’s watched, liked, subscribed or encouraged me along the way. I started the channel to make health psychology feel more accessible and practical, and I’m so glad it’s resonating.

This journey is pushing me outside my comfort zone, but it’s also fuelling creativity, reflection, and connection.
 Here’s to sharing more on health behaviour change, mindset, and wellbeing 💫

🧠✨ https://www.youtube.com/

➡️ Link in the bio

16/07/2025

Celebrating 10 years of motherhood today 🎉 High five to all the mamas. ✋
It’s a juggle being a and one that is still a WIP.

People often ask me, “How do you do it?” Honestly… I don’t always know. But what I do know is that I try to tune in and ask myself “what I need to show up as the best version of me?”

Most days, it’s a mix of: 💤 Sleep 🥗 Nourishing food 🏃🏽‍♀️ Moving my body or a walk in nature 🗣 A good chat with a friend 🎧 Listening to a soulful podcast or music

It’s the often the simple self-care things but they go a long way. 💛

09/07/2025

🎥 Filmed some videos while on holiday recently, and they are all about staying healthy & balanced, working on the mind, even when routines change. 🌿🌞 
Can’t wait to share them with you soon!

Stay tuned…✈️💛

06/07/2025

Our identity is shaped by more than just our name. As a British-born Indian Asian from a migrant family living in the UK, I've learned to navigate various phases of life, including different cultural celebrations, traditions, and overcoming racism.

My PhD research and over a decade of clinical experience have helped me understand the health disparities among ethnic minority groups but also the lack of knowledge and awareness when it comes to

💫 Now, I'm sharing my knowledge to help others.

🔗➡️ Check out the links in my bio for more information:

🎥 YouTube
📧 Free monthly email newsletter
💻 Website

Happy Sunday! 🥰

03/07/2025

🔍 Looking for real, evidence-based info on health behaviour change?

No fluff. No trends. Just practical strategies rooted in psychology and behavioural science.

🎥 On my YouTube channel , I explore:
🧠 Why change is hard.
🔄 How to break old habits.
🌱 How to build new, sustainable ones.
🎓 Careers advice for aspiring health psychologists.
… and much more coming soon!

Are you’re ready to understand the WHY behind your habits and take meaningful steps toward lasting wellbeing?

🔗If yes, then check out the link in the bio.

💬 What’s one habit you’ve struggled to change? Let me know in the comments below or DM.

27/06/2025

We often stay in our comfort zone because it feels safe but real change begins when we step out it. 🎯

Easier said than done. ✔️  
In my latest blog, I explore the psychology the comfort zone, and how to gently break free to create lasting change. 🧠

🔗 Read now via the link in bio.

30/05/2025

💭 Struggling to stay motivated? You’re not alone.

But here’s the truth: Motivation comes and goes.
 Consistency is what creates real, lasting change.

In my latest blog, I break down why waiting for motivation might be holding you back and what to focus on instead if you want to build healthier habits that actually stick.

✨ Small steps. Repeated often. That’s the magic.
🔗 Link in bio to read 📍 Save this as a reminder

09/05/2025

Do Thoughts Really Shape Your Reality? 💬

Next week marks the start of Mental Health Awareness Week, and there’s no better place to begin than with our thoughts the usual suspects behind many mental health struggles. 🍀

In my clinical health psychology practice, I’ve seen firsthand how our thoughts shape our actions and outlooks, particularly in areas like sleep, diabetes, anxiety, obesity, and weight loss. That’s why I always start by exploring what my patients or clients are thinking, and how those thoughts impact their emotions and behaviours.

You don’t need to be overly “positive” to change your life. But your thoughts do shape your reality. 🧠

Here’s how it works: Unhelpful Thought 🟡 Thought → “I can’t handle this” 🔻 Emotion → Anxiety, hopelessness 🔻 Action → Avoid, freeze, numb out 🔻 Outcome → Nothing changes

Now flip it: Helpful Thought 🟢 Thought → “This is hard, but I can take one small step” 🔺 Emotion → Calmer, more in control 🔺 Action → Ask for help, move your body, set a boundary 🔺 Outcome → Momentum, confidence, healing

You don’t have to control every thought. But you can get better at choosing which ones to follow.
 That’s where change begins. 💭✨

29/04/2025

🚨 Don’t Miss Out! 🚨

Each month, we share evidence-based tips, research highlights, and practical tools focused on health psychology, behaviour change, and emotional wellbeing straight to your inbox.

📬 May’s newsletter is just around the corner, and it’s packed with fresh insights to support your wellbeing journey.

Be the first to hear about new updates, resources, and insights before anyone else.

📬 Free, once a month, no fluff — just high quality information and tools to support your emotional and physical health.

👉 Subscribe now and stay informed, inspired, and empowered.

📩 Link in the bio to sign up.

11/04/2025

🧱 The Long Game — what Gaudí’s Sagrada Família can teach us about health, progress, and patience.

In a world that thrives on speed and instant results, it’s easy to feel disheartened when progress is slow, especially when it comes to our health and wellbeing. But sustainable change doesn’t happen overnight. Whether it’s weight loss, building resilience, or nurturing long-term health, it’s the small, consistent actions that shape the bigger picture.

As we reach the end of the week, you might be looking at a to-do list with more left undone than crossed off. If that’s the case, this blog is your reminder that it’s okay to be a ‘work in progress’. Patience, persistence, and self-compassion matter more than perfection.

📝 In my latest blog, I explore how this extraordinary architectural project can inspire us and remind us to stay focused, be patient, and practise self-compassion, even when progress feels slow.

👉 Link in the bio.

If you’re currently feeling frustrated or anxious with the pace of change—this one’s for you! 💫

Address

Bramhall

Website

http://www.evokinghealth.co.uk/

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