What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 5pm Sunday 9am - 3pm

https://www.facebook.com/319025171441392/

Happy Mumdays, Bramhall (2025)

HAPPY MUMDAYS is a fully dedicated and professional team here to help you with all of your health, fitness anew well-being needs during your time becoming, and being a new mum or mum to be! We have a variety of products and services, classes and workshops to help support you, including :
Personal Training
Fertility help & support
Pregnancy exercise classes & workshops
Post Natal exercise classes &

workshops
Core restore & pelvic floor rehabilitation courses & workshops
Nutritional Advice
Emotional support
Relaxation and stress management techniques
Holistic therapies

Your health and well-being is of optimal importance in your role as a mum as if you can't take care of yourself then you won't be equipped to take care of anyone else!! We are here for you to help in any way we can!

10/10/2024

Afternoon all 💜

KICKS OFF 16 NOVEMBER 📆

🩷 🩵 ❤️ 💙 🧡 💜 💛 💚 🩷

Having had to take some days out myself recently as you all know, I just wanted to come and do a ‘check in’ with you all

Self care, self prioritising and self love is something I struggle to do on a daily basis and have always struggled with …. Those who know me know I have a very long list of people and things that need me and I often trample all over myself to attend to their needs

As I get older I realise that self care shouldn’t be an after thought, it should be EVERY THOUGHT!!!

Don’t wait until you are injured to get fit

Don’t wait until you are sick to get healthy

Don’t wait until you feel frazzled to think about your mental wellbeing

I know lots of people need us and even rely on us BUT …. To coin a very famous and very prudent phrase ….

You cannot pour from an empty cup

I am going to be starting a
30 DAY • SELF CARE • CHALLENGE (all online and to fit around your own schedule) and the best bit …..

COMPLETELY
FREE
OF
CHARGE

I think it’s time we addressed the REAL gap in our health and fitness ….. self love 💟 🫶

Who wants in?!? Xx

JOIN THE FREE CHALLENGE HERE ➡️ https://www.facebook.com/share/g/bnVXN7tzTxH6PDqH/?mibextid=K35XfP

10/01/2024

💚 FREE 🟢 FREE ❤️ FREE 💚

🧡 7 DAY RESET 🧡

If you have over indulged over Christmas, had a period of self neglect or have just lost your way …

JOIN OUR 🟢 FREE • 7 DAY RESET CHALLENGE 🟢 and kickstart your way to better health, more energy and a natural weight ❤️

I have done this 7 days in different formats over more than a decade and the results are OUTSTANDING 👌🏼

STARTING MONDAY 15 JANUARY!!!

You can have a gentle introduction or a full on reboot, there is no pressure, only support!

Everything is online and you will not find a better FREE PROGRAM anywhere else!

So, if you’re feeling fed up, sluggish, tired, bloated and not started yet or want a BOOST……. THIS IS IT!!! 👏

Join us here ⬇️ and I can’t wait to get started with you all!!

‼️ PLEASE NOTE - ALL JOINING QUESTIONS MUST BE ANSWERED & RULES AGREED TO TO GAIN ACCESS TO THE GROUP ‼️ other than that, can’t wait to see you and get you started!! Xx 👍🏻 ❤️

https://www.facebook.com/groups/285746657464165/?ref=share_group_link

29/12/2023

EARLY BIRD ENDS 31 December ‼️

EXCITING OPPORTUNITY 👏

As you know I am mega passionate about all things YOU!

STARTING JANUARY!!
12 WEEKS TO WONDERFUL!!

💚 TRANSFORM YOUR …..

Weight
Health
Fitness
Strength
Confidence
Self esteem
Happiness
Relationships
Work

IN JUST 12 WEEKS!!

❓ HOW ❓

📝 1-2-1 Consultation
🏋️‍♀️ In-person session weekly
💪 Home workouts
🍽️ Recipes and Nutrition
🙏 Relaxation & Meditation
🚶 Lifestyle Support
📔 Tracking
🤝 Support

The pandemic took so much from all of us and ITS TIME TO TAKE IT BACK!!!

This would literally be the culmination of 17 YEARS as a top level Personal Trainer, Lifestyle, Nutrition and Mindset Coach for which I’ve spent in excess of £25,000 on courses to get where I am!

I am not talking ‘learning to lift’ or ‘lose a stone’ I am talking TOTAL TRANSFORMATION to carry through with you for life, so you have confidence in your exercise, your eating, your lifestyle and can confidently walk into any gym, workplace, social setting knowing you are armed with all the knowledge you need for being the BEST YOU!!

We will cover so, so many things you need to achieve optimal wellbeing, weight, performance and happiness!!

This isn’t just a class, its a full on COURSE!

There would be in-person delivery complimented by online work and written information to support your journey!

I would need a certain number of people to make this happen but what I can promise you is that it will be like nothing else you have ever seen or done and if you dont feel like a completely new person at the end of it then I would continue to work with you until you did (but that is virtually impossible if you implement what you learn!)

Let me know what you think because this could truly be the best Christmas present you could ever give to yourself 🧑‍🎄

IMAGINE THE HAPPINESS OVER CHRISTMAS KNOWING WHAT IS AHEAD OF YOU THIS NEW YEAR xx 😘 ❤️

EARLY BIRD OFFER!!!
Just £147 if booked before January 1st 📅
(I know it’s Christmas and times are hard so can be secured with a deposit before Jan 1st)

EVEN MORE EXCITING!!
This offer can be UPGRADED to UNLIMITED CLASS access to our hugely popular Studio Class Timetable for just an extra £90!!!

There is also the option to tailor the program to fully 1-2-1 to suit your needs and your budget!!!

Who’s staring 2024 in the face (and the mirror!) and saying “I’M COMING FOR YOU!!! THIS IS MY YEAR!!”

In person sessions will be
9.30am • 1.30pm •5.45pm • 7pm
To be agreed

WHO’S IN?!? 🙋‍♀️ ⬇️

❤️

16/10/2023

Morning beauties!!! Here is your WEEKLY ROUND UP!!

Monday -
5.45pm & 7pm SHE•Camp

Tuesday -
6pm MOVE2IMPROVE (kids class)
7pm SHE•Camp/Core Combat

Wednesday -
9.30am & 7pm SHE•Camp
6pm MOVE2IMPROVE (kids class)

Thursday -
7pm SHE•Camp

Friday -
9.30am SHE•Camp

Saturday -
8.45am SHE•Camp

Who’s with us ladies and when?!

Only around 10 weeks of this year left, let’s get as many of you as we can back on that Studio floor 🏋️‍♀️ 💪 ❤️

Address

Bramhall
SK8

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 5pm
Sunday	9am - 3pm

Telephone

+447702498407

Website

facebook.com

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