Remedy Personal Training

03/06/2025

Where are you currently?

15/05/2023

It’s Mental Health Awareness week. There is little point in chasing health and fitness if you’re mind feels like it has feral cats running around it.

Here are 5 easy tips to help (a little bit):

26/04/2023

Mega! If you’re on a fat loss journey, keep going! Xx

13/01/2023

So, when is the best time to start? NOW!

09/01/2023

New until the end of January: recommend a friend who books 10 sessions and I’ll give you a free training session AND two personalised workouts for you to follow at home.

I have limited availability - sessions are available on Monday or Thursday afternoon, 2-3.

Xx

09/01/2023

New year, completely New You? NAH! Never works, guys. BUT! I do have a newly decorated gym to help you make small, consistent changes that will help you feel better and be a bit more you. Come & have a look! Xx

22/11/2022

“I don’t have time to be brought down, I have too many things to do.”

How marvellous!

22/11/2022

A little something to think about. You’ll notice it doesn’t mention washing…washing is definitely out of my control. Xx

06/10/2022

🙏

19/09/2022

06/09/2022

Karate is great for all ages, shapes and sizes! Come along for a FREE class at Moss Hey Primary, 20/09/22.