Brampton and Buckden Slimming World with Tasha

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Brampton and Buckden Slimming World with Tasha

Love Food, Love Life, Love Slimming World! Our 'Extra Easy' Plan is Healthy Eating plan that will mean you WILL lose weight without ever going hungry.

19/04/2022

Did you know… Food Optimising is more effective than calorie counting! Research by the University of Leeds shows that after 14 weeks of Food Optimising, Slimming World members lost nearly 13lbs, compared to calorie counters who lost just over 7lbs (over the same period of time!)

To find out more about losing weight the Slimming World way and if you’d like to join my local Slimming World group, drop me a message 😊.

18/04/2022

Changing the way you shop, cook and eat really could change your life – just like it did for Mary Downs, 57, from West Lothian, who’s lost more than 11st by embracing Food Optimising, Slimming World’s unique eating plan. “I went from relying on ready meals to cooking delicious family dinners each night, from jambalaya to diet cola chicken,” she says. “And as I dropped dress sizes my health improved, too. My blood pressure and cholesterol levels fell back into the healthy range, and I was even able to come off my diabetes medication!”

In fact, a review by the British Nutrition Foundation found, on average, Slimming World members ate more healthily than the general population, and making meals from scratch using Slimming World recipes likely led to them eating more veg, another great health booster. Discover Food Optimising for yourself in one of your local groups and put a spring in your step, just like Mary!

17/04/2022

At Slimming World you won’t miss out on a roast dinner, chocolate or a tipple this Easter! Easter is a symbol of hope, new beginnings, and fresh starts 🌞 and if brighter days and looking ahead have left you feeling inspired to embark on a weight-loss journey, I would love to hear from you 💌! Drop me a comment below or send me a message to find out more about my warm and friendly groups. 💕

16/04/2022

Yes you can enjoy a slice of this AMAZING Mini Egg cheesecake this Easter – and still get a cracking weight loss next week 🐣. We all know that strict, restrictive diets are impossible to stick to, which is why the Slimming World plan is different. It’s fully flexible, so you can enjoy all your favourite foods – including lighter versions of your favourite desserts and puddings – without counting a single calorie!

It’s no wonder that our members lose twice as much weight as those following a calorie-controlled diet – our plan is easier to stick to, more enjoyable and more effective. You can try it for yourself in group, which is choc-ful 🍫 of slimming support and strategies to see you through every special occasion. Message me to begin your journey.

You can find our egg-cellent cheesecake recipe over on the Slimming World blog.

15/04/2022

Food Optimising is better than calorie counting – fact!

Research shows that people who are Food Optimising consume less calories (compared to a typical higher energy dense diet), but they also feel less hungry AND lose more weight!

With Slimming World, you’ll never need to count a single calorie again (because we’ve done the hard work for you) If you’d love to get in on the action and lose weight while loving food, join me and my members! Drop me a comment or message to get started💌

14/04/2022

☀️ Hope you have a gorgeous bank holiday! 🎉 If you’re feeling ready for a health and weight loss boost after the Easter indulgences, there’s no better time to get started! 🍫💪

Slimming World is hunger-busting, life transforming, totally non-faddy, cost-effective, completely tailorable and it suits everybody... with no exceptions. Don’t just take it from me, the results of my members speak for themselves... so far this year, my groups have lost over 86st! 👏

If you’d like my help to reach your dream weight in 2022, then come along! P.S for a limited time, you can take advantage of my FREE membership offer too – message me to find out more. ❤️

13/04/2022

Health is wealth ✨ Recent studies by the British Nutrition Foundation, Slimming World’s Health and Wellbeing study, and dietary surveys have found that Slimming World members eat more healthily than the general population! 🍎💪

Research has shown on average:

🌟 Members eat more fibre and are more likely to meet the recommended daily intake (eating plenty of fibre is associated with a lower risk of heart disease, stroke and type 2 diabetes)

🌟Members consume less fat and saturated fat (good for maintaining normal blood cholesterol)

🌟Members eat more fruit and veg than the general population (providing a variety of vitamins and minerals, and even lowering risk of serious illnesses like heart disease, stroke and some types of cancer).

If you’re ready to make life-changing improvements to your overall health, (as well as your waistline, of course! 😉) then call me on 07847 667 613 to find out more.

12/04/2022

The genius of Free Food✨ Research shows why some people find it harder to maintain a healthy weight than others. Some of us struggle because we have a ‘low satiety response’ – meaning that we find it harder to satisfy our appetite, we’re more likely to crave high fat foods and snack between meals. That can make it more difficult to stick with restrictive weight loss plans. Research from suggest that filling up on generous amounts of low energy dense foods can help members manage their appetite better, protecting them from consuming excess calories. If you want to lose weight and eat freely to satisfy your appetite, message me 💌 to find out more about the freedom and variety of choice you can enjoy with Slimming World’s flexible Food Optimising heathy eating plan and the liberating power of Free Food🤗.

11/04/2022

You’re not even thinking about food, but then you spot some chocolate, and you know that once you start, you’ll find it so, so hard to stop… Then, minutes later you’re looking at an empty wrapper and wondering what just happened. Whether it’s chocolate 🍫, cheese 🧀 or Chardonnay 🥂, you’ll find tried-and-tested tools and strategies to manage cravings in a healthy way at my Slimming World group. Like all Consultants I’ve been trained to guide members to find a way to enjoy their favourite foods without feeling guilty 😔 or putting their weight loss at risk, and you’ll meet other members with great tips from overcoming their own struggles 🤗.

Research has shown that members consume less sugar, fat and saturated fat than the general population. Plus, Slimming World’s Health and Wellbeing study indicates members significantly reduce how often they have fatty and sugary foods within 4 weeks of joining – though no foods are off limits, with Slimming World you’ll find your eating habits change and you’re naturally craving less of the foods that can jeopardise your health and weight goals.

Come and join us to tame your tricksy trigger foods, without feeling like they’re the ones in charge!

10/04/2022

Together our weight loss dreams can come true ✨! Every week my Slimming World group in Brampton and Buckden come together, to cheer each other on and build one another up to achieve amazing things – we share top cooking tips, expertise on embedding healthy habits into real-life situations and lots of laughs along the way too 🤗. Whether you’re a member already, or you’re just interested in finding out more, tag someone below you’d love to share the feeling with, and I’ll be back in touch to share my group details with you 💕.

09/04/2022

Think losing weight means giving up on socialising? Think again 🎉! Gone are the days of boring, restrictive diets (that ultimately aren’t sustainable!). With Slimming World’s famous, flexible, Food Optimising plan, nothing is off limits – the plan is tailored to fit around you, and your lifestyle – you’re in control. Just one of the reasons so many members love it!

The Slimming World app contains a handy database of popular dishes from many of the UK’s favourite restaurants, including Nandos, Harvester, Wagamama, and more 😍. Dining out and losing weight?! Yes please! ✅

If you’d like to get started on your liberating journey towards a healthier lifestyle, join us and together, we’ll make your weight loss dreams a reality!

08/04/2022

Let’s hear it for the ladies (day)! Slimming World member Nancy has slimmed down and finally feels full of confidence in her dream dress thanks to the support she found in her group😍. After she discovered the freedom and flexibility of Food Optimising, and how the combination of healthy new eating habits and group support could help her to reach her target weight, she’s now on cloud nine and loves getting glammed up 💃.

Send me a DM if you’re ready to get your fill of the motivation and encouragement (and delicious food) you need to achieve your weight loss dreams 💕.

Address

Memorial Centre, Thrapston Road
Brampton
PE282TB

Website

http://www.slimmingworld.co.uk/

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