Mindful moments with Katie

05/02/2026

Our mindset is one of our biggest challenges. When our mindset is fixed into a set way of thinking, it holds us back and stops us seeing what is there, right in front of us.

We hold such empathy for others who are struggling, looking for ways in which we can support them but often forget about ourselves. We often find ourselves in a circle of blame around why we can't achieve something: 'I'm not good enough', 'I'll never do it', 'they're better than me'. None of this is true but if we choose to believe it, we create our own truth.

Changing your mindset is such a powerful tool in helping you to move forward and achieve things you never thought you could.

EFT tapping is one of the many tools that can help you in this journey. If you'd like to know more about this amazing, none invasive, powerful technique; drop me a message 💕

Have a beautiful day 💕

02/02/2026

Did you know?
Meditation is a great tool to help with overwhelm, stress, anxiety, overthinking and sleep to name but a few things!

It really is a fantastic way of helping to reset and centre the body, helping you to feel calm, relaxed and empowered.

This Wednesday's class will be held at Alston Masonic Hall at 7.15pm. £7pp.

The class is suitable for all levels, combining breath work, energy work and a beautiful guided meditation, led by myself. No experience necessary, all are welcomed with an open heart ❤️

Please get in touch to book a space ☺️

01/02/2026

A gorgeous day spent appreciating a lot today. My beautiful family, my lovely horse, the fabulous sunset and the fantastic snow moon 🌝

31/01/2026

Gratitude journaling.

Noticing the everyday things that happen that help us along. Noticing the people in our lives that help us to feel loved and safe. Noticing our homes, not their size, not their decoration but the feeling they give us as we walk through the door, knowing we are safe. Being in nature and listening, smelling, feeling.

Fill your day, looking around, appreciating and noticing.

Feel your mood lift, your heart feel full and watch as you start to attract more and more positivity within your life as this becomes your daily practice 💕

27/01/2026

I will be holding a Meditation on Wednesday evening at 7.15pm, in Alston Town Hall.

There's still a few spaces for anyone who would like to give it a try. No experience necessary as this is a completely guided meditation.

Please get in touch if you would like to book a space or have any questions ☺️

27/01/2026

26/01/2026

Today's cards really resonate with me. They are all signs from the universe that make total sense.

Do they resonate with you?

25/01/2026

My last weekend at college, I will soon be offering holistic counselling and therapies, such as: EFT tapping, Hypnotherapy, parts work, Bereavement counselling, life coaching and much more!

24/01/2026

Good afternoon all.

I am holding an online meditation tomorrow night at 8pm. This is a guided meditation and you do not need any experience.

You don't have a camera or microphone on, so you are able to be completely comfortable in your own home.

If you'd like more information or to book a space, please comment or drop me a message.

22/01/2026

This morning's cards are based on confidence, overcoming obstacles and hope.

They remind us that life is not always easy but that we should stay focused, grateful and always trust in the process.

Sometimes we need a message from spirit to remind us of our path. 🌌🌕

If you would like a reading, contact me for more information on the page 😊

20/01/2026

Sometimes it feels impossible, like everything is against you.

Listen to the message you're being given. Open your heart and mind and listen - even when it's something you don't want to hear.

You will find your path and walk your true journey.

19/01/2026

Feeling anxious, stressed, nervous? Can't switch off? Come along and try our meditation class in Alston town hall on Wednesday evening at 7.15pm.
No experience needed and everyone is welcome.

Meditation is a great tool that supports the calming of the mind, helps to reduce negative feelings and helps you to become more self aware.

Message to book 😊