Mindful moments with Katie

Mindful moments with Katie Mindful moments specialise in guided meditation classes that are accessible to everyone.

Please contact to book 💕 You can attend individual sessions or the whole course, it's very flexible ☺️
29/04/2026

Please contact to book 💕

You can attend individual sessions or the whole course, it's very flexible ☺️

I took some time last night to just be 'mindful'. Mindfulness is often made to sound like a complicated practice but it ...
29/04/2026

I took some time last night to just be 'mindful'. Mindfulness is often made to sound like a complicated practice but it is a lot easier to integrate than you think. Mindfulness is about being in the moment, listening, feeling, breathing. The act of recognising that your thoughts are wandering and bringing it back to your breath or realising that you've been listening to the leaves rustle, the birds sing, your breath as it enters and leaves your body is mindful.

Take your time today to practice, I promise, it will make you feel better 💕

It's important to remember, our lives are not competitions, they're our own. Comparing ourselves to others only fuels an...
28/04/2026

It's important to remember, our lives are not competitions, they're our own. Comparing ourselves to others only fuels anxiety, inferiority and a feeling of failure. Reframe your thinking and start to look at things anew. What are you grateful for? What are you proud of? What do you love about yourself?

When you start this positive thinking, your journey gains momentum and you start to attract the positives you hope for.

EFT tapping is a great way to help to move stagnant energy out of the body and help you to think and feel differently. If you are interested in EFT or have any questions, please get in touch.

Have a positive and peaceful day 💕

27/04/2026

Would there be any interest in a parent and child mindfulness and meditation course? This would be a 6 week course, once a week and focus on supporting children with how to relax and reset and helping their parents to do the same. The course would be held in Lambley on a Sunday morning.

Haltwhistle Matters Lambley Village Hall

The day has moved for meditation. Meditation will be tomorrow evening at 7.15pm at Alston Masonic Hall. I'd love to see ...
26/04/2026

The day has moved for meditation.

Meditation will be tomorrow evening at 7.15pm at Alston Masonic Hall.

I'd love to see you there!

Katie

20/04/2026

Meditation is a great way to reset your nervous system, improve sleep and reduce stress.

My classes welcome everyone from beginners to seasoned pros. Classes are 45 minutes long and we begin by slowing things down whilst focusing on our breath. This is followed by some energy work which leads into a guided meditation.

The class is warm and welcome and I would urge you to come and give it a try, it might just be what you've been looking for.

£7pp. @7.15pm on Wednesday at Alston Masonic Hall.

Please drop me a message with any questions you might have or to book.

Katie 💕

I was lucky enough to spend some time in the forest yesterday with my beautiful friend. After an adventurous trip around...
20/04/2026

I was lucky enough to spend some time in the forest yesterday with my beautiful friend. After an adventurous trip around Go Ape, we relaxed and chatted looking at this beautiful scenery and listening to the river. So grateful for moments like this 💕

Good morning all, I am now pleased to offer holistic counselling and therapy sessions including hypnotherapy, EFT, cord ...
05/04/2026

Good morning all, I am now pleased to offer holistic counselling and therapy sessions including hypnotherapy, EFT, cord cutting, meditation, relationship counselling and more. Contact me for more information ☺️

Release what no longer serves you: write what you want to let go of on a piece of paper and burn it safely to release it...
01/04/2026

Release what no longer serves you: write what you want to let go of on a piece of paper and burn it safely to release it from your thoughts.

Realign: sit quietly, recognise what you feel and how you feel. Don't make plans, just sit with your present self.

Rise: move Trust the invisible, move forward, believe.

Join me for a beautiful guided meditation on Wednesday night in Alston Masonic Hall at 7.15pm. During my 45 minute class...
16/03/2026

Join me for a beautiful guided meditation on Wednesday night in Alston Masonic Hall at 7.15pm. During my 45 minute class, you will be taken on a journey of deep calm and relaxation, helping you to reset your nervous system and feel deeply at peace.

You don't need experience, simply bring along a mat, pillow and blanket and let me help you with the rest. All are welcome, whether you're a complete beginner or experienced meditator.

Classes are £7pp.

Contact me to book a space or to answer any questions you might have.

💕

Did you know? Meditation is great for helping with stress and anxiety. It's brilliant for improving sleep and helping yo...
09/03/2026

Did you know?

Meditation is great for helping with stress and anxiety. It's brilliant for improving sleep and helping you to rest and reset.

This week's class is in the Masonic Hall in Alston on Wednesday at 7.15pm and is suitable for all levels. I will be leading a guided meditation, focusing on relaxing all aspects of the body. It is £7 per class, all you need is a mat, pillow and blanket and all are welcome 🤗

Please get in touch to book a space 💕

A beautiful sunset tonight. I love the lighter nights. The birds, the cool spring air; beautiful ❤️
06/03/2026

A beautiful sunset tonight. I love the lighter nights. The birds, the cool spring air; beautiful ❤️

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Lambley
Brampton
CA87LQ

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