Helping Hanz Therapies

Helping Hanz Therapies Compassionate, client-centred therapy for all ages combining occupational therapy and CBT.

If you are looking to find private, evidence-based mental health support in Cumbria or online for wider areas, here are ...
15/04/2026

If you are looking to find private, evidence-based mental health support in Cumbria or online for wider areas, here are some of the ways in which Helping Hanz Therapies can support you and your family/ friends. Get in touch for more information

CBT support can help to address many issues when we can understand what's keeping us or our relationships stuck in unhel...
10/04/2026

CBT support can help to address many issues when we can understand what's keeping us or our relationships stuck in unhelpful patterns. Get in touch or visit the website to find out how I could support you, your relationships, or your child.

09/04/2026

Looking for support for anxiety in Cumbria?

Day 30- we did it- 30 days of wellbeing challenges- time to reflect what helped? What are you continuing? What health ha...
05/03/2026

Day 30- we did it- 30 days of wellbeing challenges- time to reflect what helped? What are you continuing? What health habits will you be carrying forward. Who would like future 30-day challenges? Comment, follow and engage with Helping Hanz. If you would like to find out more about 1:1 support get in touch or see the website for more information. Www.helpinghanztherapies.co.uk

Day 29- meaningful activity planning helps us have something to look forward to, which supports our wellbeing. What have...
04/03/2026

Day 29- meaningful activity planning helps us have something to look forward to, which supports our wellbeing. What have you got on your plan for the next 7 days? Occupational therapy focuses on balancing activities such as productivity, self care and leisure- we need all 3 for our wellbeing.

Day 28- celebrate the wins - occupational therapy supports you to break big tasks down into more manageable achievable s...
03/03/2026

Day 28- celebrate the wins - occupational therapy supports you to break big tasks down into more manageable achievable steps. Celebrate the steps towards the bigger goal rather than making judgements about things still outstanding. Small steps= achieved goals so celebrate even small steps in the right direction.

Day 27- Monday vibes don’t have to be rush rush rush! You don’t have to be running at 100% all day- today’s challenge- g...
02/03/2026

Day 27- Monday vibes don’t have to be rush rush rush! You don’t have to be running at 100% all day- today’s challenge- give yourself permission today to slow down today even if it’s just with one activity.

Day 26- pinch, punch 1st of the month! A thought written down becomes a goal- a plan to achieve small steps towards you...
01/03/2026

Day 26- pinch, punch 1st of the month! A thought written down becomes a goal- a plan to achieve small steps towards your goal every day add up to success. What do you want to achieve today/ this week/ this month?

Happy Sunday and welcome to our reflection of the week. Reflection is a skill and takes practice butt as you reflect you...
01/03/2026

Happy Sunday and welcome to our reflection of the week. Reflection is a skill and takes practice butt as you reflect you learn more about yourself and what builds your wellbeing. I hope your Sunday is filled with things that fill your cup and energise you for the week ahead.

Day-25- Noticing the good! Humans tend to notice only the negative and disregard the good especially when our mental hea...
28/02/2026

Day-25- Noticing the good! Humans tend to notice only the negative and disregard the good especially when our mental health is struggling, as our brain is trying to keep us safe and noticing danger is our brains way of trying to stop you doing dangerous things again. Thank you brain for trying to keep me safe but actually what went well- let’s celebrate what went well, the things you have achieved and how you’ve made it through another busy week!

This Saturday try some Self-Compassion- your worth is not measured by your productivity- rest and recuperation is also n...
28/02/2026

This Saturday try some Self-Compassion- your worth is not measured by your productivity- rest and recuperation is also necessary. Don’t focus on the things you didn’t manage to get to, but focus on what you have achieved.

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Castle Carrock
Brampton

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