Emilie Joy Garrould - Wild Yoga Norfolk

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Emilie Joy Garrould - Wild Yoga Norfolk

I’m Emilie, a yoga and bodywork practitioner. I guide people to reconnect with their inner rhythms.

I am passionate about supporting women to connect with their bodies. I am devoted to holding space for you to explore, empower and embrace your body in all it's uniqueness and wonder.

01/05/2026

A P R I L 💗

30/04/2026

Public service announcement ✌️

25/04/2026

🌕 The Unwinding: A Women’s Full Moon Sauna Ritual

May’s full moon, known as the Flower Moon, arrives in the heart of spring when the natural world is in full bloom. It marks a time of emergence, abundance, and blossoming.

This evening offers a gentle counterbalance to the energy of the season. A space to pause, soften the nervous system, and reconnect with what is quietly unfolding within.

A moment to honour what is coming into bloom, to release what no longer feels aligned, and to return to a steadier, more embodied rhythm.

✨ What to Expect
• Ceremonial cacao to arrive and settle
• Gentle breathwork and embodied movement (including tapping and shaking)
• Ritual and intention setting
• Sauna with aromatherapy
• Cold water immersion
• Herbal salt body scrub
• Gentle lymphatic facial massage
• Time to rest, connect, and simply be

✨ What to Bring
Swimsuit, two towels (one to sit on in the sauna and one to dry off), dry robe or warm coat, water bottle, slip-on footwear (flip flops or crocs), and comfortable warm layers.
We have small outdoor changing facilities, but we recommend arriving changed where possible.

✨ Practical Details
📍 The Hidden Sauna, Drove Orchards, Thornham Rd, Hunstanton, PE36 6LS
🗓 Saturday 2nd May – Flower Full Moon
🗓 Saturday 30th May
🕒 6:30 PM – 8:20 PM
💫 Limited to 7 women
💷 Investment: £40

Parking:
Parking is available at Drove Orchards and right outside The Hidden Sauna Club. Follow the signs to the overflow car park, drive through, and turn right following The Hidden Sauna Club signs.

Spaces are limited. To book, head to the link in bio or send me a message.

📸 By

11/04/2026

🌕 The Unwinding: A Women’s Full Moon Sauna Ritual

May’s full moon, known as the Flower Moon, arrives in the heart of spring when the natural world is in full bloom. It marks a time of emergence, abundance, and blossoming.

This evening offers a gentle counterbalance to the energy of the season. A space to pause, soften the nervous system, and reconnect with what is quietly unfolding within.

A moment to honour what is coming into bloom, to release what no longer feels aligned, and to return to a steadier, more embodied rhythm.

✨ What to Expect
• Ceremonial cacao to arrive and settle
• Gentle breathwork and embodied movement (including tapping and shaking)
• Ritual and intention setting
• Sauna with aromatherapy
• Cold water immersion
• Herbal salt body scrub
• Gentle lymphatic facial massage
• Time to rest, connect, and simply be

✨ What to Bring
Swimsuit, two towels (one to sit on in the sauna and one to dry off), dry robe or warm coat, water bottle, slip-on footwear (flip flops or crocs), and comfortable warm layers.
We have small outdoor changing facilities, but we recommend arriving changed where possible.

✨ Practical Details
📍 The Hidden Sauna, Drove Orchards, Thornham Rd, Hunstanton, PE36 6LS
🗓 Saturday 2nd May – Flower Full Moon
🗓 Saturday 30th May - Blue Full Moon
🕒 6:30 PM – 8:20 PM
💫 Limited to 7 women
💷 Investment: £40

Parking:
Parking is available at Drove Orchards and right outside The Hidden Sauna Club. Follow the signs to the overflow car park, drive through, and turn right following The Hidden Sauna Club signs.

Spaces are limited. To book, head to the link in bio or send me a message.

Book the Flower Full Moon: https://www.wildyoganorfolk.com/service-page/women-s-flower-full-moon-sauna-ritual?referral=service_list_widget

Book the Blue Full Moon: https://www.wildyoganorfolk.com/service-page/women-s-blue-full-moon-sauna-ritual?referral=service_list_widget

09/04/2026

One of the things people often say in sessions is:

“why does it soften when you stay there?”

And this is where it gets really interesting

When touch is slow, steady and intentional
it gives the nervous system time to register that it’s safe

There are sensory receptors in the fascia and tissues that respond to sustained pressure and stretch
and when we slow down enough, they begin to signal the body to down-regulate

(essentially shifting out of that constant low-level stress response)

Breath plays a role here too
especially slower, longer exhales
which are linked to activating the parasympathetic nervous system
the part responsible for rest, digestion, and repair

So what you’re often feeling in that moment of “softening”
isn’t just the muscle changing

it’s the nervous system letting go of its guard

In a way, it’s like completing something that hasn’t been completed

We move through so many micro-stress cycles in a day
but we rarely give ourselves the space to come back down
to integrate
to close the loop

And over time, that can live in the body as holding

So bodywork isn’t just about “fixing” tension

It’s about creating the conditions where the body feels safe enough
to release it

Where it can shift out of doing
and into sensing

Where it can be supported to return to a more natural rhythm
of effort and recovery
expansion and softening
like day and night, like the seasons

This is the intention behind
The Bliss Body Experience

A slower, deeper space
where we’re not trying to force change

but allowing the body the time and support it needs
to unwind, regulate, and reconnect

If your body has been asking for something lately
this might be a place to begin

You can find more details via the link in my bio
or message me if you want to talk it through

Em x

Address

3 Sawyers Yard, Mill Road
Brancaster
PE318FW

Website

http://www.wildyoganorfolk.com/

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