Emilie Joy Garrould - Wild Yoga Norfolk

Emilie Joy Garrould - Wild Yoga Norfolk I’m Emilie, a yoga and bodywork practitioner. I guide people to reconnect with their inner rhythms.

I am passionate about supporting women to connect with their bodies. I am devoted to holding space for you to explore, empower and embrace your body in all it's uniqueness and wonder.

All summer we stretched wider. More sun. More people. More doing. It was beautiful and a little tiring. Now we arrive at...
20/08/2025

All summer we stretched wider. More sun. More people. More doing. It was beautiful and a little tiring. Now we arrive at the other side of the arc. Spring Equinox to Autumn Equinox. Friday 19 September is the balance point, a doorway into the soft descent.

Descent can feel tender in a world that rewards acceleration. It can look like losing steam or getting it wrong. It is not failure. It is the body asking for a slower rhythm. It is the season offering a hand and a gentler pace.

Sacred Cycles is a space to meet that shift together. We will ground in the body, breathe, move with care, write what wants to be said, and mark what is complete so we can carry less. Think warmth, candles, simple ritual, community, and the quiet medicine of being witnessed.

To join us head to the link in my bio to book.

Artwork by .ordenes.san.martin Check his beautiful works!

Blood Full Moon Ritual · Thresholds of AutumnFull Moon Rituals is a gathering for those who want to connect with, and be...
20/08/2025

Blood Full Moon Ritual · Thresholds of Autumn

Full Moon Rituals is a gathering for those who want to connect with, and be steadied by, the power of the Full Moon. This September we meet under a Blood Full Moon, a total lunar eclipse that bathes the night in copper light. In many traditions the Full Moon marks release and completion. An eclipse can feel like a magnifier, illuminating what is ready to be let go, and sealing the learning of the season just passed.

As September arrives we begin the slow turn toward the Autumn Equinox. Days draw in, rhythms soften, and the body asks for steadier ground. Summer is often bright and busy, full of doing and saying yes. My intention for this evening is to offer an anchor, a place to centre and rest together beneath the moon, to honour what has been and to clear space for what is coming.

What to expect
A nourishing evening of:
* Yoga and gentle movement to ground and open
* Ritual and intention to name what you are completing and releasing
* Sauna and connection to warm the body and soften the edges
* Journaling and circling to listen in and be witnessed

What to bring
Journal, pen, blanket, swimsuit, towel, dry robe or warm coat, water, and comfy layers you can move in and keep warm after.

Where
The Wild Yoga Garden pop-up in the Orchard at Dalegate Market, Burnham Deepdale.

To book head to the link in my bio or see my website www.wildyoganorfolk.com

Whats coming up…Head to my ‘Offerings’ on the website at www.wildyoganorfolk.com to join us at these upcoming gatherings...
20/08/2025

Whats coming up…

Head to my ‘Offerings’ on the website at www.wildyoganorfolk.com to join us at these upcoming gatherings.

Em x

The tide calls softly — but it calls with power.This isn’t just wild swimming…It’s a return to your body, your breath, y...
09/07/2025

The tide calls softly — but it calls with power.
This isn’t just wild swimming…
It’s a return to your body, your breath, your belonging.
Join us this summer for water, ritual, and rewilding.

Join us this summer: https://www.wildyoganorfolk.com/wildyogagarden

Full Moon Rituals Thursday 10th July
07/07/2025

Full Moon Rituals Thursday 10th July

This Thursday we gather for Full Moon Ritual, an evening of gentle reflection, restoration and release.There a few space...
07/07/2025

This Thursday we gather for Full Moon Ritual, an evening of gentle reflection, restoration and release.

There a few space left if you wish to join us for a gorgeous evening of gentle yoga, sauna, journaling and restoration.

Head to my Offerings or see the link in my bio!

Here’s to an exciting month!
02/07/2025

Here’s to an exciting month!

Address

3 Sawyers Yard, Mill Road,
Brancaster
PE31 8FW

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