Irinni

01/04/2026

If you need any support to implement positive habits into your life or tackle negative emotions or patterns that are holding you back, please contact me to book a counselling session.

Read more 👉 https://lttr.ai/Apvbg

01/04/2026

Learning to face painful memories in a controlled, supportive environment helps you reclaim your life one step at a time.

Read more 👉 https://lttr.ai/ApvZK

01/04/2026

For someone experiencing emotional pain, these behaviours can become powerful coping strategies.

Read the full article: Addiction: When Numbing The Pain Is No Longer Working
▸ https://lttr.ai/ApvNP

Addiction isn't a lack of willpower or poor decision-making. It's a form of relief that eventually stops working.

30/03/2026

The problem arises when self-talk becomes predominantly negative, affecting our confidence, mental health, and productivity.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/ApqzC

30/03/2026

Negative self-talk is a common but detrimental habit that can significantly impact your life.

Read the full article: Overcoming Negative Self-Talk
▸ https://lttr.ai/Apqiy

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.

27/03/2026

I offer psychotherapeutic counselling which can help you to overcome negative self-talk and cultivate a more positive and empowering internal dialogue.

Read more 👉 https://lttr.ai/AplNW

26/03/2026

But there are practical and evidence-based lifestyle strategies that we know can improve our brain health, mental cognition, and overall wellbeing.

Read the full article: 8 Healthy Habits for Your Mind
▸ https://lttr.ai/ApjDt

26/03/2026

Not only will adopting these healthy habits for your mind increase your happiness, they can lead to a longer more fulfilling life too.

Read more 👉 https://lttr.ai/ApjAg

25/03/2026

As an experienced counsellor in this area, I’ll do more than just listen, I’ll guide you towards empowering choices and healthy supportive relationships.

Read more 👉 https://lttr.ai/Apgwj

When you’re in survival mode, needing therapy isn't a weakness, so maybe it's time to discover the power of therapy.

25/03/2026

With each session, you’ll learn to recognise early warning signs and use coping strategies before the cloud fully descends.

Read the full article: From Surviving to Thriving – The Power of Therapy
▸ https://lttr.ai/ApgsE

25/03/2026

As a society we focus heavily on habits to stay physically and emotionally healthy, but what about our brains?

Read more 👉 https://lttr.ai/Apgdc

Habits to stay physically and emotionally healthy are great, but could healthy habits for your mind support your wellbeing?

24/03/2026

If addiction has become a way of coping with emotional pain, counselling can help you.

Read the full article: Addiction: When Numbing The Pain Is No Longer Working
▸ https://lttr.ai/ApeZv

Addiction isn't a lack of willpower or poor decision-making. It's a form of relief that eventually stops working.