Your Yoga & Holistic Health

30/03/2026

Easter Monday Yang into Yin Yoga!
Balance your spring energies with this one-off 2hr session, 6-8pm Tiger Fitness Suite, exploring active yang sequences before melting into passive yin poses. All levels welcome. £15pp. Book online or contact me directly 🧘‍♀️💚☯️🙏

26/03/2026

Cozy group sessions, underfloor heating and vaulted ceiling, supporting your exploration of mind, body and breath. Relax and hold deep stretches in Yin to improve flexibility and joint health, or tone some muscles and then explore the nourishing deep stretches in Yang to Yin.
Thursdays at Brandon Day Centre, Warren Close
6-7pm Yin
7:15-8:15pm Yang to Yin
£10 drop-in, £32 for four

Cozy group sessions, underfloor heating and vaulted ceiling, supporting your exploration of mind, body and breath. Relax and hold deep stretches in Yin to improve flexibility and joint health, or tone some muscles and then explore the nourishing deep stretches in Yang to Yin.
Thursdays at Brandon Day Centre, Warren Close
6-7pm Yin
7:15-8:15pm Yang to Yin
£10 drop-in, £32 for four
🙏🧘‍♀️💚

19/03/2026

Some spaces available on this Sunday's Yin at Red Gables in Stowmarket
22nd March, 10-11:30am, £15pp, for some self-massage, pranayama and yin yoga...start your Sunday relaxed, refreshed & replenished!

19/03/2026

Cozy group sessions, underfloor heating and vaulted ceiling, supporting your exploration of mind, body and breath. Relax and hold deep stretches in Yin to improve flexibility and joint health, or tone some muscles and then explore the nourishing deep stretches in Yang to Yin.
Thursdays at Brandon Day Centre, Warren Close
6-7pm Yin
7:15-8:15pm Yang to Yin
£10 drop-in, £32 for four
🙏🧘‍♀️💚

09/03/2026

Sessions at Brandon Day Centre are up and running! Join us weekly on Thursdays at 6-7pm for some deeply nourishing Yin yoga, or 7:15-8:15pm for some active Yang yoga into passive Yin stretches...

05/03/2026

02/03/2026

March yoga schedule at following locations:
at Tiger Fitness Suite in Thetford
Red Gables in Stowmarket
At Brandon Day Centre in Brandon BrandonSuffolk.com

11/02/2026

Looking for ways to nourish yourself?
Join us on Sunday 15th Feb Brandon Day Centre in Brandon, Suffolk, 9:30-11:30am for some deeply nourishing Yin Yoga, with long deep stretches to calm body and mind. Yin yoga poses work the fascia and connective tissues throughout our body by long holds of (mostly) passive stretches, improving circulation suitable for most abilities.
Most attendees find the sessions:
-improve the quality of their sleep and general well-being
-improve range of motion and flexibility
-ease aches and pains, and relieve areas of tension
Contact me for further details or book online: https://bookwhen.com/youryogaholistichealth/e/ev-sl5sd-20260215093000 🧘‍♀️💚🌄🙏

23/01/2026

Need to loosen up, relieve some tension and relax? Yin Yoga Village Hall Santon Downham this Sunday 10am-12pm. Two hours exploring breath, body, and relaxing the mind. Contact me for further details. 🧘‍♀️🙏💚Full schedule at
https://bookwhen.com/youryogaholistichealth

14/01/2026

Would you like to increase your flexibility, improve joint health and circulation, and find some inner calm? Join us this Sunday for our Brandon Yin Yoga sessions at Brandon Day Centre 🧘‍♀️💚

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10/01/2026

Friends of Feltwell Playgroup are holding a Silent Auction to raise funds for their playgroup, supporting preschool age children and their families. Do check out their lots and see if you can support them 💚
About them:
"Our playgroup has been running for over 40 years. We are a registered charity and voluntary organisation, run by a committee formed from the parents and guardians of the children attending and, occasionally, interested friends.
Our staff are kind, friendly and experienced and care deeply about being the best they can be for all the children who walk through the doors of FELTWELL PLAYGROUP.
We offer both 2 year old and 3/4 year old government funded sessions. Our fees are kept as low as possible to ensure that all families with 2 - 5 year-old children can access some sort of childcare no matter what your financial situation."

✨ Auction Lot Highlight ✨

A moment of calm and indulgence:

💆 90-Minute Reflexology or Reiki Session with Your Yoga and Holistic Health
A deeply relaxing session designed to restore balance, ease tension, and support overall wellbeing.

Thank you so much to Your Yoga & Holistic Health for donating such a wonderful experience 💙

05/01/2026

With Abbey Neighbourhood Centre – I just got recognised as one of their top fans! 🙏💚🍀 looking forward to 2026 and all we can create and collaborate on 🧘‍♀️💚💫