Karen Jane Yoga

14/04/2026

Self-care is not selfish. Rest before you are tired, breathe consciously, use your exhale to soften and let go….

21/03/2026

The wonderful Mary Oliver 🫶

19/02/2026

on Tuesday at 7:00pm in the beautiful Natural Therapy Centre. £10 a session. Email me if you’re curious: Karenjaneyoga@gmail.co

15/02/2026

29/01/2026

Brain fog…this afternoon I waited to have a call with my personal trainer (I know…get me!), the call is next week. This evening I tried to log on to parents’ evening but it’s next week. I also sent an email to the wrong person. Breathing and grounding and accepting my changing brain 😶‍🌫️

15/01/2026

✨ Feeling a little unlike yourself lately?
Perimenopause and menopause can shift so much—our energy, our emotions, even our sense of who we are. It’s completely normal to feel disconnected from a body that suddenly feels different.

🧘‍♀️ Yoga for Perimenopause & Menopause offers a gentle way back to yourself.

Interested? Contact me for more information karenjaneyoga@gmail.com

06/01/2026

Yoga for Perimenopause & Menopause

This six‑week course offers vinyasa yoga, breath-work and relaxation practices designed to support women through the physical and emotional changes of peri-menopause and menopause. Classes are in the beautiful Natural Therapy Centre at The Fold

Week one - Tuning into feelings and fluctuations
Week two - Temperature regulation
Week three - Dealing with RAGE!
Week four - Bone health and joint pain
Week five - Brain fog, tiredness and fatigue
Week six - Sleep disturbances

Each class is an hour and costs £10

Contact me if you are interested:
Karenjaneyoga@gmail.com

09/12/2025

✨ Yoga for Breast Cancer Recovery – 6 Week Course ✨

After treatment and countless appointments, life with breast cancer can feel very different. Many of us face the challenge of adapting to a new normal—physically, emotionally, and spiritually.

This gentle 6‑week yoga course is designed to support you through that transition. Together, we’ll explore practices that:

• 🌸 Restore strength and flexibility at your own pace
• 🌸 Ease tension and support emotional wellbeing
• 🌸 Create space for rest, reflection, and connection

Whether you’re seeking physical recovery, emotional balance, or simply a safe and supportive community, yoga can offer tools to help you feel more grounded and empowered.

🧘‍♀️Join me and discover how yoga can nurture your healing journey. Contact me at karenjaneyoga.com for more information

03/12/2025

So true!

17/10/2025

🧘‍♀️ YOGA FOR MENOPAUSE
I’m exploring interest in a 6-week yoga course designed to support menopause and perimenopause. It’ll be gentle, supportive, and tailored to ease common symptoms.
If this sounds like something you’d like to join, pop a comment below or send me a message.