The Tranquil Mind

The Tranquil Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Tranquil Mind, Health & Wellness Website, The Fold, Bransford.

This is the new home for all things tranquil mind related whether you are interested in joining a session or reaching out for me to deliver something special at your retreat or a regular class.

YOU ASKED, WE LISTENED! 📣 Due to the overwhelming feedback and demand from my last session, we’re moving the next 'Let G...
16/02/2026

YOU ASKED, WE LISTENED! 📣 Due to the overwhelming feedback and demand from my last session, we’re moving the next 'Let Go Within' workshop forward!

We were originally looking at May, but so many of you wanted to continue the journey sooner that we’ve locked in MARCH 22nd. 🗓️

Think of your mental load like an overstuffed backpack. You pack it, carry it, and eventually, you stop noticing the weight; you just feel tired. This workshop is your permission to set the bag down 🎒✨ and experience the truth that after these sessions you definitely leave lighter than when you arrived!

Join me for another transformative afternoon at Zenergy Wellness:
🌬️ Conscious Connected Breathwork
✍️ Honest Journalling
🙏 Ho’oponopono (for inner peace)
🍰 Tea, cake, and proper connection
🛁 Deep Sound Bath & Yoga Nidra

When: Sunday, 22nd March
Time: 12:30pm to 4:00pm
Where: Zenergy Wellness, Bromsgrove
Investment: £45

Space is limited to keep things personal and supportive. Tap the link in my bio to grab your spot before they’re gone!

As we gallop into the lunar new year, experience profound rest and rejuvenation. We'll shed old layers and unlock a year...
13/02/2026

As we gallop into the lunar new year, experience profound rest and rejuvenation. We'll shed old layers and unlock a year of growth. A few spots left - is one reserved for you? Booking link in bio. Give yourself the gift of mid-term serenity.

Your brain can't tell the difference between a predator in the wild and an 'urgent' email on a Friday at 4:59 PM. 🐅💻Both...
12/02/2026

Your brain can't tell the difference between a predator in the wild and an 'urgent' email on a Friday at 4:59 PM. 🐅💻

Both trigger the same fight-or-flight response. Your heart races, your breath gets shallow, and your body readies itself for a battle that never comes.

Sound baths and breathwork aren't just 'relaxing': they are a manual override for your nervous system. They tell your body the tiger isn't there.

Ready to find your calm? 🌿 Sound Asleep returns next week, booking link in the Bio

What ChatGPT thinks I do based on an image I shared.
09/02/2026

What ChatGPT thinks I do based on an image I shared.

When life feels heavy, the woods offer a silence you simply can’t find anywhere else. When was the last time you truly s...
06/02/2026

When life feels heavy, the woods offer a silence you simply can’t find anywhere else. When was the last time you truly switched off? I am so pleased to announce that my new Forest Bathing+ sessions at Worcester Woods Country Park are now open for booking.

These sessions are an invitation to slow down, leave the screens behind, and simply be. Forest Bathing+, or Shinrin-yoku, is about showering your senses in the forest atmosphere. It is a guided practice that helps you reconnect with nature on a deep level; a much-needed reset for the soul.

There is real science behind the peace; spending time among trees can lower stress hormones, boost your immunity, and quieten a busy mind. It is a natural reset for your nervous system. We spend 2 to 3 hours moving very slowly over short distances. All you need are sturdy shoes, warm layers, and a curious heart.

Places are limited to keep our group small and the experience intimate. I would love to walk with you.

Book your journey here: https://thetranquilmind.com/forest-bathing/

-yoku

30/01/2026

Many of you are much better at this social media malarkey than I am so if you want to make even better use then copy this link https://marblism.com?via=95484e for your 25% discount and start posting like a pro.

Would you believe me if I said my favourite walks around the Worcestershire countryside have saved my sanity more times ...
24/01/2026

Would you believe me if I said my favourite walks around the Worcestershire countryside have saved my sanity more times than bootcamp workouts ever did? There’s a quiet magic in gentle movement: the way my mind clears when I stroll instead of sprint, pausing for changing leaves or the odd friendly robin. I find myself breathing easier, laughing at thoughts without judgement, and feeling far more alive. Sometimes, slowing down is the boldest act of self-care. Forget chasing fitness trends; I’m chasing my own peace and presence!

Do you have a favourite slow movement or spot to walk? I’d love to hear how gentle movement brings a bit of joy or clarity into your life.

Ever felt like your mind is doing that thing where it replays every awkward moment since 2009… right when you’re trying ...
23/01/2026

Ever felt like your mind is doing that thing where it replays every awkward moment since 2009… right when you’re trying to relax?

On Sunday 8th Feb (12:30pm to 4pm) at Zenergy Wellness in Bromsgrove, I’m guiding a gentle half-day workshop called Let Go Within; a safe, supportive space to put down some of the emotional weight you’ve been carrying.

What is it you want to let go of most? A relationship that needs healing (with yourself or someone from your past/present), a habit or belief that's holding you back - you choose, without justification or judgement!

We’ll move through:
• Journalling (yes, bring your journal and a pen)
• Conscious Connected Breathwork
• Deep rest with Yoga Nidra
• A soothing Sound Bath

This is all about emotional release without having to overthink it or share openly with others. Just breathe, feel, and let your body do what it already knows how to do.

£45, and it includes tea and cake (because healing is always better with cake).

If your nervous system could do with a proper exhale, come and join me.

No experience required

Book via the events page link link in my bio.

What are you most ready to let go of right now?

… go on, admit it, you sang that didn’t you? Well no surprise, I’m here doing a location scout and site specific risk a...
19/01/2026

… go on, admit it, you sang that didn’t you?

Well no surprise, I’m here doing a location scout and site specific risk assessment in preparation for upcoming forest bathing sessions. This will be in addition to those I’ll be offering back at Nunnery Wood, Worcester Country Park. Dates and booking info coming soon.

In addition, if any of my yoga teacher friends would like to collaborate on a full or half day nature connection based experience then please message me to explore.

With apologies if you intended to join this month. Booking is open for February so it would be lovely to see you there.
16/01/2026

With apologies if you intended to join this month. Booking is open for February so it would be lovely to see you there.

Is there anyone else who gets so excited at the idea of the sun making a comeback that you want to throw confetti? Today...
21/12/2025

Is there anyone else who gets so excited at the idea of the sun making a comeback that you want to throw confetti? Today marks the Winter Solstice; the longest night has passed, and now, little by little, light returns. I always find myself craving that gentle glow and pause to soak it in: sometimes it’s just a tiny shaft of sunlight on my carpet, but I’ll take it.

For me, this is the perfect moment to lean in to slower rhythms and remind myself that brighter days are coming, even when it feels impossible. How are you honouring the turning of the year? Lighting a candle, taking an extra deep breath, maybe slipping outside to watch the sunrise with cold toes and a warm mug? I’d love to hear your rituals, big or small.

I remember when all this were fields🫣 Pershore bridge this morning.
20/12/2025

I remember when all this were fields🫣 Pershore bridge this morning.

Address

The Fold
Bransford
WR6 5JB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://thetranquilmind.com/events

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