Kieran's Therapy & Conditioning

07/06/2023

Currently updating the page.
Stay tuned.

02/10/2021

Hi Everyone!
Sports and relaxation Massage is back! With extra health pieces included!
Refer a friend is now happening and get a half price treatment. Mobile treatments only, so its in the comfort of your home 🏡
In this area circled.
Taking bookings during the week from 9th October onwards. My number is on my page 07957829407. Contact me for details 😄

11/05/2020

A fab read on myths.

Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat.

25/05/2019

The Canadian yoga instructor beat the previous Guinness World Record

09/04/2019

Noted:
800m warm done before hand 👍
No power/strength or speed exercises done before hand
On treadmill (harder)
On level 3
Not on road or grass
14kph to get under 10min as it started on 30minutes counting down.
A fully healed chest too.
Great start, time to progress on new fitness assessments 👍🤣😁
Whats your treadmill 2k time?

16/11/2018

https://www.youtube.com/watch?v=8COaMKbNrX0 great to watch about sports science, big eye opener!

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David ...

17/06/2018

When done together, these simple abs exercises will strengthen your core and save your back

04/02/2018

To those like reading papers :)
Yes it's said before but another useful tip for people :)

WEIGHT loss and burning fat is never easy, but making a few simple changes to your diet plan could help boost your metabolism and could have you shedding the pounds in no time.

02/01/2018

Ultimate Fat Burning Detox Water

06/11/2017