Helping Mamas to relax, unwind and feel amazing through massage, scar therapy & lymphatic drainage
ONLINE COURSES & RESOURCES. At Baby & Me I aim to support mamas planning for and recovering from elected and unexpected caesarean birth. After experiencing one emergency caesarean and a VBAC turned emergency CBAC I experienced first hand the lack of support, connection and understanding around caesarean birth and recovery. I wanted to make it my mission to support as many caesarean mamas as possible to feel informed, calm, confident and fully supported throughout their pregnancy, birth and recovery and my work as a Caesarean Birth & Recovery Coach allows me to do so. My services are available both in person and online and include:
Hypnobirthing and antenatal workshops for caesarean birth
Hypnobirthing and antenatal workshops for VBAC birth
Pregnancy Massage
Birth trauma support
Pregnancy & Postnatal massage
Scar therapy
Scar massage
Baby massage/yoga/reflexology. Check out my mission, values an vision for my work at Baby & Me...
MISSION
❤️ To empower c-section mums to have an informed, calm and positive caesarean birth and recovery. VISION
❤️ For c-section mums to feel listened to and heard when it comes to their wants, needs and choices. To feel informed about their birth, recovery and the long term effects their c section scar can have on their body and use this knowledge to take control of their birth and recovery journey with love, confidence and ease.
❤️ VALUES
*Knowledge is power: When you have the knowledge you can make informed decisions that are right for you and you baby helping you to feel empowered.
*Connection: Your mind-body connection forms a huge part of your birth and recovery and is integral in how you feel, how you experience and how you connect with yourself, your body and your baby. We also look at connection with other like minded mamas to support and champion you on your journey to reduce feelings of loneliness and isolation along the way.
*Relaxation: Where the mind goes the body follows....relaxation before and after your caesarean birth and throughout motherhood is essential to allow yourself to be the best version of yourself for you, your baby and your family. Are you ready to make a change to how you feel about your pregnancy, birth and recovery? Get in touch to see how I can support you on this incredible journey!
16/10/2025
A lovely combination of lymphatic drainage and scar therapy to support the reduction of 'overhang' for this mama.
After just a couple of sessions you can see the section above the scar has reduced and the scar has loosened off giving more comfort, a less pulled in look and helping to reduce the overhang area.
For me scar therapy is all about feeling better in your body, reducing those physical and emotional symptoms that you're are constantly aware of...
The tightness and pulling, the feeling of your clothing against your scar, reducing pain, discomfort and creating a more normal functioning scar, being able to look at and to touch your scar with ease, feeling more comfortable and confident in your own skin.
It really is a game changer!
I will be at on Sunday, of you have questions about your C-section scar come and have a chat or drop me a DM 💙
14/10/2025
Oooh my new banner arrived today all ready for on Sunday!
Have you got your tickets yet?
Who is coming?! Make sure you come and say Hi! 👋🏻
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13/10/2025
Kicking off Monday night with a 90 Min massage for one of my lovely members followed by a 30 minute Tension busting head, face, neck and shoulder massage to ease a mam into the week 💕
24/09/2025
✨Abdominal scars and fertility: what you need to know...
Had a c-section or tummy surgery? Your scar might be more than just skin-deep.
Let’s talk about how it could affect your TTC journey and what gentle massage and scar therapy can do to help.
19/09/2025
✨ Mums – this one’s for you ✨
From endless cuddles, feeding, carrying little ones, to simply keeping up with the daily juggle of mum life… it’s no surprise your back, neck and shoulders can feel heavy, tense and achy.
A regular 45-minute back, neck and shoulder massage could be just what you need to:
💙Release built-up tension and knots
💙Ease those everyday aches and pains
💙Give your nervous system a reset and melt into deep relaxation
💙Reconnect with your body and leave feeling lighter
Think of it as your monthly pause button 😴
A chance to look after you, so you can carry on doing everything you do with more ease and comfort.
Because looking after yourself isn’t a luxury, it’s a necessity 💕
When you join my massage membership you can enjoy a 45 minute back, neck and shoulder massage every month (or bi-weekly/weekly) at a special membership rate.
45 mins not long enough...I hear you! Join me as. 60 minute focused body massage membership or a 90 minute full body massage membership and supercharge your essential care!
📅 Get in touch for more ok information and to get your first membership treatment scheduled!
Your future self will thank you!
17/09/2025
✨ 3 symptoms of a tight c-section scar✨
1. Restricted movement: You may notice that some movements feel limited. For example, when you reach up it can feel like you can’t stretch fully, or everyday movements like walking and bending don’t feel as fluid as they used to.
2. Pulling, tugging or pinching sensations:
It’s common to feel as though your scar is pulling, pinching or tugging, especially when you move in certain ways or change positions.
3. Ongoing tenderness or sensitivity: A tight scar can sometimes feel tender to touch, or you might notice numbness, tingling or heightened sensitivity around the area. This is because scar tissue can affect the nerves and tissue underneath the skin.
💙 The good news is that c-section scar therapy can help soften and release tight scar tissue, ease discomfort, and improve movement helping you feel more comfortable in your body again.
Get started on reducing tight scar tissue with my Initial C-Section Scar Appointment where we start with a consultation, assessment and a bespoke treatment of your scar.
👉🏻Got a tight scar that's not a C-section scar?
No problem! as a scar specialist trained in a range of different scar tissue treatments and approaches means I can treat most scars caused by surgery, accidents, injuries, burns or trauma. Just drop me a message and let's chat.
Drop any questions about your scars below or send me a DM! 💕
16/09/2025
If you are feeling burnt out from the every day stresses that life throws at you then its time to get your glow back!
My seasonal special was super popular last year and is back!
Designed to help you relax deeply, restore your energy and give you back your glow through the power of massage.
Snuggle down on my heated massage couch under cosy blankets for this 45 minute essential massage!
Relax as I ease your tension with a bespoke back, neck and shoulder massage using warm pumpkin seed oil packed full of Antioxidants, Vitamin C, Zinc and Omega 3 & 6 oils to leave your skin feeling soft and hydrated.
After your back massage a dreamy face and scalp massage follows to nourish your skin, reduce tension in your head and neck and help you to just pause.... and really sink into this moment of self care you so desperately deserve.
The perfect treatment to help you get your glow back this autumn.
*PLEASE NOTE THIS TREATMENT IS NOT SUITABLE FOR MUMS TO BE*
Click the link to secure your AUTUMN GLOW treatment for just £40🍁
If you are worried whether or not your scar may be a keloid scar check out my carousel post all about this type of scar.
Many clients often come to me concerned their c-section scar is keloid but many often turn out to be hypertrophic instead.
If your scar has grown BEYOND the original incision scar (for example if its much wider and goes over the the scar line width or length ways) then your scar is likely to be keloid. If your scar is raised/red but still within the original scar line it is likely to be hypertrophic.
Sometimes scars can present as a mixture of both!
If you would like your scar checking over, some gentle scar therapy treatment and advise on where to go next with your scar care book in for your initial appointment and lets get you feeling more comfortable and confident about your scar.
08/09/2025
Monday night is massage night!
Perfect for mums to be and mamas who need an evening appointment!
Have you considered including massage as a way to prepare to meet your baby?
Research has shown the effects of massage therapy to be hugely beneficial to support you on your journey to Motherhood through reduced pain, anxiety and stress.
From a one off massage appointment to massage memberships and everything in between to support your motherhood journey helping you to feel calm, prepared and comfortable.
Massage could be the missing piece of the puzzle to help you on your way to meet baby.
Head over to my website to book or DM me.for more information .
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Baby & Me provides expert, nurturing massage for pregnant and postnatal women and their babies, helping you to recharge, reset and relax into your motherhood journey.
Motherhood is a wonderful experience but it can also be demanding both physically and mentally. Baby & Me understands the importance of looking after yourself on this journey, after all...You cant pour from an empty cup.
Massage appointments are tailored specifically to your needs-whether your need is to relax, decrease pregnancy or postnatal pain or you just need a fabulous oxytocin boost! There is a treatment that can help.
Relax into Birth is a fabulous way to empower you and your birth partner through the use of massage and positive touch. Along with your birth partner you will learn massage and acupressure techniques for pregnancy, labour and birth, effective positioning to reduce pain, the risk of tearing and to keep baby in an optimum position and breathing techniques to keep your breath calm, rhythmic and efficient all of which will help you to stay calm, focused and in control throughout.
Baby Massage classes are a relaxed, friendly and informal way to learn a range of massage strokes to aid your baby's health and well being and provide relief from common ailments such as colic, constipation and wind and teething pain. You will also get chance to get to know the other mums and babys in the group over a cuppa and biscuits so that you can build a like minded support network who will have your back. 1:1 appointments are also available and can be tailored specifically to your babys needs.
If you want to feel calm, relaxed, supported and empowered on you journey through motherhood then you are in the right place!
Book an appointment or class and start to take care of YOU today.
