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Baby & Me Wellbeing

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Baby & Me Wellbeing

Pregnancy & Postnatal Massage Therapist based in Lincolnshire. BOOK APPOINTMENT:
https://bookwithbabyandmewellbeing.as.me/ Hayley xx

Helping Mamas to relax, unwind and feel amazing through massage, scar therapy & lymphatic drainage

ONLINE COURSES & RESOURCES. At Baby & Me I aim to support mamas planning for and recovering from elected and unexpected caesarean birth. After experiencing one emergency caesarean and a VBAC turned emergency CBAC I experienced first hand the lack of support, connection and understanding around caesarean birth and recovery. I wanted to make it my mission to support as many caesarean mamas as possible to feel informed, calm, confident and fully supported throughout their pregnancy, birth and recovery and my work as a Caesarean Birth & Recovery Coach allows me to do so. My services are available both in person and online and include:

Hypnobirthing and antenatal workshops for caesarean birth
Hypnobirthing and antenatal workshops for VBAC birth
Pregnancy Massage
Birth trauma support
Pregnancy & Postnatal massage
Scar therapy
Scar massage
Baby massage/yoga/reflexology. Check out my mission, values an vision for my work at Baby & Me...

MISSION
❤️ To empower c-section mums to have an informed, calm and positive caesarean birth and recovery. VISION
❤️ For c-section mums to feel listened to and heard when it comes to their wants, needs and choices. To feel informed about their birth, recovery and the long term effects their c section scar can have on their body and use this knowledge to take control of their birth and recovery journey with love, confidence and ease.

❤️ VALUES
*Knowledge is power: When you have the knowledge you can make informed decisions that are right for you and you baby helping you to feel empowered.

*Connection: Your mind-body connection forms a huge part of your birth and recovery and is integral in how you feel, how you experience and how you connect with yourself, your body and your baby. We also look at connection with other like minded mamas to support and champion you on your journey to reduce feelings of loneliness and isolation along the way.

*Relaxation: Where the mind goes the body follows....relaxation before and after your caesarean birth and throughout motherhood is essential to allow yourself to be the best version of yourself for you, your baby and your family. Are you ready to make a change to how you feel about your pregnancy, birth and recovery? Get in touch to see how I can support you on this incredible journey!

18/03/2026

Are you ready to take some time to look after yourself Mama?

Pregnancy massage is suitable for Mums to be who are 13 weeks + gestation.

Get in touch for more information or use the link in my bio to book your appointment.

03/03/2026

LAST REMAINING APPOINTMENTS FOR MARCH.

If you are hoping to get an appointment in for this Month I only have 6 appointments remaining!

So whether you are looking for a pregnancy, postnatal or motherhood massage, scar therapy or lymphatic drainage book ahead now to secure your spot 💕

Thank you for keeping me busy ✨

02/03/2026

I took some time out this morning for me and took part in this fab workshop run by at

I can't wait to get my glass work back but now it's time to get ready for a full afternoon and evening of scar therapy clients.

❤️

24/02/2026

💕Lymphatic Drainage Massage following C-Section birth💕

If you are feeling bloated, heavy limbed, achy, puffy or generally uncomfortable following your c-section birth lymphatic massage may be the postnatal care your body needs.

As well as trauma to several layers of tissue in your body blood vessels, nerves and lymphatic vessels are also damaged leading to numbness and swelling around your scar...you might look healed on the outside but inside things are still healing.

Some swelling is completely normal in the early weeks. But if it lingers, feels uncomfortable, or just doesn’t seem to be settling, your lymphatic system may need a little support.

Soft, nurturing lymphatic massage can help to:

✨Reduce swelling
✨Ease that heavy feeling
✨Support scar mobility
✨Support and boost immunity
✨Help to balance hormones
✨Help you feel more comfortable in your body
✨Create a sense of deep relaxation

As your lymphatic system doesn't have a pump (like the heart to the circulatory system) it sometimes needs support following illness, surgery, birth etc as it becomes sluggish.

This is a gentle but powerful treatment that uses slow, rhythmic movements to gently guide trapped and sluggish lymphatic fluid through the body to reduce puffiness, swelling and fluid retention.

Other ways to support your lymphatic system following birth includes:

✨Gentle breathing
✨Gentle movement
✨Good hydration

For more information on this gentle powerhouse of a treatment get in touch or alternatively head over to my booking system/website to book your appointment for March.

20/02/2026

We've been up to the tonight in Lincoln for a wander around the beautiful lights, enjoyed a hot chocolate and atmosphere, have you been for a look yet?

12/02/2026

February is such a lovely excuse to slow down and soak up those precious moments with your baby whilst the weather is wet and miserable outside.

If you’ve been longing for some calm, connected time together away from the noise, the to-do lists and the constant juggling my 'Nurture With Love' Baby Massage Mini Class has been created just for you.

This is a gentle 20-minute online workshop you can do in your own time, in your own home, whenever it suits you and your little one. No rushing out the door. No worrying about nap times. Just you, your baby and a peaceful moment to connect.

Loving, responsive touch supports your baby’s nervous system, helping them feel safe, secure and settled. It can ease tummy discomfort, encourage better sleep and deepen your bond through eye contact, smiles and skin-to-skin connection. For you, it’s a chance to slow your breathing, relax your shoulders and feel that oxytocin 'love hormone' flowing for you both.

Inside this special February mini class, I’ll guide you step-by-step through a short, soothing routine designed to:

✨ Encourage relaxation for both of you
✨ Support digestion and comfort
✨ Boost connection and confidence
✨ Create a beautiful little ritual you can return to again and again

It’s just £5 and is only available during February . A simple, affordable way to celebrate the month of love with something meaningful and nurturing.

If your heart is craving gentle, quality time with your baby, this is your invitation to pause, breathe and nurture with love 💕

I’d love for you to join me.

You can get started here: https://onlinebirthandbabycourses.podia.com/nurture-with-love-baby-massage

08/02/2026

How are you feeling about your upcoming birth?

A little nervous?

Feeling anxious or overwhelmed?

Unsure what to expect or how it might all unfold?

If this is you, please know you’re not alone and that you don’t have to navigate this on your own .

Birth can bring up so many emotions, especially when there’s fear of the unknown. With the right support, information and gentle preparation, it is possible to feel calmer, more confident and more connected to your body and your baby.

My online hypnobirthing courses are complete birth preparation courses, created for you and your birth partner to move through together.

They’re designed to help you understand what’s happening in your body, feel informed about your choices, and build trust in yourself and your birth journey.

Whether you’re planning a C-section birth or a v@ginal birth, I offer specialist courses tailored to each path, because every birth is valid and every mum deserves support that feels right for her.

Inside the courses you’ll find:

✨ Clear, supportive antenatal education
✨ Hypnobirthing tools to ease anxiety and calm your nervous system
✨ Practical tips, resources and techniques to help you feel prepared and empowered

This is about helping you settle your mind, feel supported, and begin to look forward to meeting your beautiful baby... Whatever your birth looks like.

You deserve to feel held, informed and supported every step of the way.

I got you Mama 💕

Check out my online birth and baby course using the link in the comments 👇🏻

I got you Mama.

26/01/2026

The early days and weeks post caesarean can be a lot.

You are recovering from major surgery all whilst caring for your gorgeous newborn and navigating your new role as a Mama.

Your scar....it looks fine but you're not actually sure what it's supposed to look like and the GP didn't even want to check it over at your postnatal check.

You assume that tight feeling when you stretch up or do certain movements is now normal

That your lower back ache you are constantly experiencing is now normal

That urgency to go for a wee and then just 10 minutes later feeling like you need to go again is normal

That the new niggles that you can feel on you hip/shoulder or even jaw is a bit random as it has only started following your C-section but it must just be normal....

Sound familiar?!

These symptoms aren't 'normal'

We become used to them and put up with them often when we shouldn't or don't need to.

C-section scar therapy is a super gentle way to support your post caesarean recovery through gentle hands on techniques to reduce swelling, address tight or problematic scar tissue and support you both emotionally and physically.

The postnatal weeks can be anxiety inducing as it is with so much change to navigate, let me support you in making your recovery as comfortable as possible offering you reassurance, emotional support, care and attention.

Lymphatic drainage is the perfect treatment following surgery to help reduce fluid retention, balance hormones, support immunity and relax deeply.

Scar therapy addresses your scar, scar tissue and any scar related issues around and across the rest of your body to help reduce these 'new normal' symptoms.

When combined these treatments create a powerful post C-section gentle powerhouse of a treatment.

I got you mama.

Drop me a DM for more info.

19/01/2026

Getting ready for a lot of lovely clients today from 12-8pm

Kick-starting with a 90 minute pregnancy massage followed by a full body lymphatic drainage massage and then scar therapy appointments for the rest of the day 🥰

Thank you for keeping me busy 🙌🏻

Happy Monday everyone!

07/01/2026

A day full of full body lymphatic massages today for some lovely ladies all coming in with a different focus:

💕To improve post surgical results

💕 To help reduce toxin build up, fluid retention and boating

💕To support immune system

Lymphatic drainage massage really is a gentle powerhouse of a treatment helping you through all walks of life from trying to convince, to the postnatal months, motherhood years to menopause.

As well as the wellbeing benefits it carries it is a wonderful way to relax deeply and reset both mind and body.

Are you choosing to make yourself a priority this year?

Get in touch for ways I can support you 💕

22/12/2025

And that's a wrap...That's me finished for 2025!

I wish all of my lovely clients and followers a very happy, peaceful Christmas full of love, laughter and special memories.

I will be back on Monday 5th Jan (but am fully booked that day) with my next available appointment on Wednesday 7th Jan!

Thank you for all of your support this year and here's to continuing with making time for yourself and making your wellbeing a priority in 2026 ❤️.

Merry Christmas 🎄

16/12/2025

Sorry I think I might fall asleep...

Something I hear a lot, and Mama it's ok.

I want you to rest. I'm hear to hold space for YOU.

Motherhood is busy and messy and beautiful and its easy to loose a sense of yourself at times. Taking time to rest, recharge and restore your sense of self is essential and helps you to be the best version of yourself you can be so that you can continue you to hold space for everybody else.

So Mama, its ok. Sleep, chat, doze...whatever you need I'm here for you, this is your time and I got you 🥰

My appointments are full until I break up for Christmas but booking is open and available for the New Year!

Whatever stage of Motherhood you are at from preparing for pregnancy right up to experienced in Motherhood I have a treatment for you. Head over to my website to find your perfect appointment.

Address

Branston
LN43AF

Opening Hours

Monday	5pm - 9pm
Tuesday	10am - 8pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Saturday	9:30am - 5pm

Telephone

+447743857796

Website

http://www.babyandmelincoln.co.uk/

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Baby & Me:Pregnancy & Postnatal Massage Experts.

Baby & Me provides expert, nurturing massage for pregnant and postnatal women and their babies, helping you to recharge, reset and relax into your motherhood journey.

Motherhood is a wonderful experience but it can also be demanding both physically and mentally. Baby & Me understands the importance of looking after yourself on this journey, after all...You cant pour from an empty cup.

Massage appointments are tailored specifically to your needs-whether your need is to relax, decrease pregnancy or postnatal pain or you just need a fabulous oxytocin boost! There is a treatment that can help.

Relax into Birth is a fabulous way to empower you and your birth partner through the use of massage and positive touch. Along with your birth partner you will learn massage and acupressure techniques for pregnancy, labour and birth, effective positioning to reduce pain, the risk of tearing and to keep baby in an optimum position and breathing techniques to keep your breath calm, rhythmic and efficient all of which will help you to stay calm, focused and in control throughout.