Helping Mamas to relax, unwind and feel amazing through massage, scar therapy & lymphatic drainage
ONLINE COURSES & RESOURCES. At Baby & Me I aim to support mamas planning for and recovering from elected and unexpected caesarean birth. After experiencing one emergency caesarean and a VBAC turned emergency CBAC I experienced first hand the lack of support, connection and understanding around caesa
rean birth and recovery. I wanted to make it my mission to support as many caesarean mamas as possible to feel informed, calm, confident and fully supported throughout their pregnancy, birth and recovery and my work as a Caesarean Birth & Recovery Coach allows me to do so. My services are available both in person and online and include:
Hypnobirthing and antenatal workshops for caesarean birth
Hypnobirthing and antenatal workshops for VBAC birth
Pregnancy Massage
Birth trauma support
Pregnancy & Postnatal massage
Scar therapy
Scar massage
Baby massage/yoga/reflexology. Check out my mission, values an vision for my work at Baby & Me...
MISSION
❤️ To empower c-section mums to have an informed, calm and positive caesarean birth and recovery. VISION
❤️ For c-section mums to feel listened to and heard when it comes to their wants, needs and choices. To feel informed about their birth, recovery and the long term effects their c section scar can have on their body and use this knowledge to take control of their birth and recovery journey with love, confidence and ease.
❤️ VALUES
*Knowledge is power: When you have the knowledge you can make informed decisions that are right for you and you baby helping you to feel empowered.
*Connection: Your mind-body connection forms a huge part of your birth and recovery and is integral in how you feel, how you experience and how you connect with yourself, your body and your baby. We also look at connection with other like minded mamas to support and champion you on your journey to reduce feelings of loneliness and isolation along the way.
*Relaxation: Where the mind goes the body follows....relaxation before and after your caesarean birth and throughout motherhood is essential to allow yourself to be the best version of yourself for you, your baby and your family. Are you ready to make a change to how you feel about your pregnancy, birth and recovery? Get in touch to see how I can support you on this incredible journey!
16/07/2025
This mama was feeling very bloated when she came in for her scar therapy earlier in the week so we switched things up and did a big part of her session focusing on lymphatic drainage on her abdomen followed by a little scar therapy and she felt much better following her treatment.
Scar tissue can hugely.impact your lymohatic system leaving you feeling bloated, puffy, heavy and sluggish.
Combining some lymphatic drainage massage with your scar therapy is a great way to support your healing journey following your C-section birth.
For more information get in touch on a book, an appointment head over to my website.
15/07/2025
Have you heard about lymphatic drainage massage and wondering how it could support you on your Motherhood journey?
A brilliant way to support your body when trying to conceive, through pregnancy (great for tired, heavy, swollen legs!) after birth and into Motherhood and beyond!
Take a read to find out more.
To book your lymphatic massage please get in touch for advise on what to book or head over to my website and secure your appointment.
09/07/2025
Today was a day full of c-section Mamas coming in to prioritise their healing, recovery and wellbeing following their caesarean births.
Today I have had initial c-section scar therapy appointments, follow on scar therapy appointments and then ended the day with a 2 hour signature treatment 'C-Section Mama Recovery Massage'.
Each and every scar therapy appointment is different depending on what you want to achieve from your scar massage and what type of scar you have and any problems it is causing. In appointments today I have used a mixture of scar massage, scar tissue release technique and lymphatic drainage to support clients in reaching their scar goals.
If you have a c-section (or any other!) scar that you would like me to look at and help you feel more comfortable with, improve your healing and recovery and help to reduce scar tissue and adhesions please get in touch for more information.
03/07/2025
If you are pregnant and feeling overwhelmed, anxious and unsure of what to expected from your labour and birth journey, I have just the thing to help put your mind at rest!
My online hypnobirthing course is packed full of information, tools, tips and recourses to support a calmer and more comfortable birth for both you and your birth partner.
You will learn:
✨The importance of mindset approaching birth
✨ How expectations of birth impact experience
✨Signs and stages of labour and birth
✨Birthing positions for comfort and effective labouring
✨Making decisions and choices surrounding your birth and baby
✨Pain relief options, comfort measures and natural nudges
✨The role of a birth partner
✨A wide range of hypnobirthing techniques for a calm mind and relaxed body
PLUS ADDED BONUSES INCLUDE:
✨Massage for labour video workshop for you and your birth partner
✨Perineal massage PDF guide to help reduce tearing
✨Birth like a Boss birth plan guide and birth plan template
✨A range of gorgeous hypnobirthing and relaxation MP3 tracks
This really is a full and comprehensive birth preparation package!
The beauty of it being online means you can watch and learn at a time suitable for you and your birth partner, refer back to it when needed and take your time to process and practice all of the information.
I want this course to support as many mums to be and birthing partners as possible so it is super affordable at just £49!
Are you ready to have a calm and comfortable birth? Get started with hypnobirthing, it really is a game changer 🩷
💥Preparing for an elected c-section?
Don't panic! I have a specialist online hypnobirthing course exclusively for women preparing to birth via caesarean to help you feel more calm, empowered and prepared for your babys birth.
After the birth of my first child via emergency C-section, I wasn't able to lie down flat for around 8 weeks...
I had sleep sitting up for the first few weeks and then gradually tried to reduce my pillows down until I was sleeping semi propped up.
My scar was SO tight after complications with the wound closing that I was walking hunched over and couldn't lie down flat without being in a lot of pain.
At the time I hadn't realised that this wasn't a normal thing to experience and my GP just told me it was probably just my 'new normal'.
It was in fact not normal at all for this long and was due to extremely tight scar tissue that was causing issues across my whole body.
Eventually I managed to ease it out to be more comfortable using scar massage techniques on myself.
The thing is after a C-section many mamas experience a range of symptoms that they think are "normal" because it's not something that a lot of people know about, perhaps because they have been told by a GP that this is "their new normal" after a C-section but often they have a gut feeling that it must be related because it wasn't there before and if it was, it was mild and now it's worse.
C-section scar therapy aims to reduce pulling and tightness in c-section scars. It aims to reduce adhesions that can cause issues with internal organs such as your bladder, which then, as a result can affect your ability to empty your bladder fully after going for a wee, or alternatively you feel like you need a wee 2 minutes after you have just been!
It can cause issues with trying to conceive for future pregnancies or cause pain and discomfort when emptying or before emptying your bowels. It can also cause movement restrictions and pain throughout your whole body from your ankles to your shoulders and even your jaw.
Crazy right?
So if you're experiencing any of the following symptoms:
💙Tightness
💙Pulling
💙Pain or discomfort
💙Heavy or painful periods that you weren't experiencing before
💙Not being able to empty your bladder fully after going to the toilet
💙Pain or discomfort before or during emptying your bowels
💙Pain during in*******se
💙Pain or discomfort around your lower back, hips, pelvis, knees, shoulders or jaw
💙Or even if you can't bring yourself to touch or look at your scar...
Then your C-section could be the cause, or what's worsening these symptoms.
These don't have to be your "new normal" mama.
Let's see if we can make you feel.more comfortable with C-section scar massage therapy.
Get in touch for more information.
30/06/2025
☀️Summer Soother☀️
Mamas, are you feeling puffy, tired, or like your skin could use a natural glow-up?
My 30 minute Lymphatic Facial Massage is the perfect reset!
This gentle and relaxing treatment supports your body’s natural detox process by boosting lymphatic flow through gentle lymphatic massage techniques with the added bonus of cold stone therapy aiming to reduce puffiness, encourage healthy circulation and leaving your skin looking brighter, fresher, and more radiant.
You will also receive a super soft, free lymphatic facial brush so that you can continue your self-care at home with simple, soothing techniques.
Spaces for these appointments are limited and appointments must be booked and used in July/August.
💕Not suitable for pregnant mamas.
Just £35!!
DM to book your spot or ask any questions
30/06/2025
Is your baby…
✨Crying a lot for no known reason
✨Hard to settle
✨Pulling their knees into their tummy
✨Struggling with trapped wind
✨Struggling to go to empty their bowels
✨Hard to wind
✨Arching their back and crying a lot
If so, they may be experiencing tummy discomfort which can create colicky symptoms.
My Baby Massage course for colic, wind and constipation teaches a range of baby massage and reflexology techniques to support a more comfortable digestive system and heal to ease your little ones discomfort.
Alongside these practical tools and techniques are strategies to try to help reduce wind that are easy to implement and use. The techniques taught in this are gentle, natural and safe for use on babies from birth onwards.
Each routine aims to reduce tummy discomfort, leaving your baby with a happy tummy and therefore a happier baby.
This is an online course meaning you can come back to these techniques as often as needed!
Head to my website to check out this essential course and get started right away!
She contacted me after a traumatic C-section recovery which left her scar feeling tender, painful and she was constantly aware of it.
She couldn't touch it or could let anybody else touch it and it was constantly on her mind.
She hated the feeling of clothes rubbing against it, or baby's feet catching it.
It had become a real issue and was mentally exhausting for her.
After 1 session she was able to touch her scar briefly after not being able to touch it after 7 months and let her partner touch it. 💙
After 2 sessions she was able to rub some oil into it which is just incredible.
Her main focus for wanting scar therapy was for the emotional side effects so many mamas feel after a C-section but so few talk about it and in such a short space of time she has achieved things she didn't even think possible.
As well as the difference in how she feels emotionally about her scar she is experiencing physical improvements including increased comfort, more movement and less irritation when her clothes run against it. You can visually see the changes as the tightness is gently releasing and the scar doesn't pull in so much.
All in all such a great result for her and I am so proud of how far she has come and in knowing that scar therapy has had a huge impact on her life already 🙌🏻
Want to know more about scar therapy? Drop me a DM for more info.
23/06/2025
Excited to welcome an amazing Mama back to my massage membership programme tonight!
A lot of ladies don't realise that you don't have to be pregnant to join me as a member and get their treatments at a special membership rate, but this is for all ladies...those who are considering trying to conceive right through to ladies with grown up children!
In fact most of my members started with me when they were pregnant and now have children who are in school!
So regardless of where you are on your motherhood journey if you want to make your wellbeing a priority, give yourself some dedicated time each month where nobody needs anything for you, where you can just reset, relax and feel amazing come and join me on my monthly massage membership.
For more information or to join me to prioritise your wellbeing drop me a DM.
17/06/2025
The fans doing a good job keeping us cool in the treatment room this week!
If you're in this week for an appointment and want some cold stones adding into your massage for an lovely cooling addition drop me a DM prior to your massage so I can get them prepped and ready 😍
11/06/2025
✨New Postnatal Treatment for C-Section Mums✨
If you've had a caesarean birth, your body has been through major abdominal surgery and your healing takes time, care, and gentle support.
I've created a brand-new appointment especially for C-section mums, combining Manual Lymphatic Drainage (MLD) focused over the abdominal area with scar therapy to support your recovery in a calm and nurturing way.
✨ Why this treatment can help:
MLD encourages gentle movement of lymphatic fluid, helping to reduce swelling, support immune function, and ease that heavy or puffy feeling around your tummy.
Scar therapy works directly with the scar and underlying tissues, improving flexibility, reducing sensitivity or tightness, and encouraging healthy healing.
This session is all about comfort, calm, and connection, giving your body the support it deserves after birth.
Whether your scar is new or mature, this therapy can make a difference to how it feels and how your tummy area responds. You deserve to feel at ease in your postnatal body Mama!
If you are fed up of not feeling like the best version of yourself then my monthly massage membership could be a game changer for you!
A monthly treatment at a special members rate with additional treatments at your membership rate and each treatment completely bespoke for you and your individual needs.
You can choose from a membership for a 45 minute, 60 minute or 90 minute massage and look forward to whatever you need in this time!
You will also get to enjoy 10% off of my products and courses (hypnobirthing, baby massage etc, affirmation cards etc)
If you are ready to make self care, relaxation and wellbeing a priority I currently have space available for YOU on my massage membership programme.
Get in touch for more information and to see if this could be what your looking for to feel more like yourself again.
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Baby & Me provides expert, nurturing massage for pregnant and postnatal women and their babies, helping you to recharge, reset and relax into your motherhood journey.
Motherhood is a wonderful experience but it can also be demanding both physically and mentally. Baby & Me understands the importance of looking after yourself on this journey, after all...You cant pour from an empty cup.
Massage appointments are tailored specifically to your needs-whether your need is to relax, decrease pregnancy or postnatal pain or you just need a fabulous oxytocin boost! There is a treatment that can help.
Relax into Birth is a fabulous way to empower you and your birth partner through the use of massage and positive touch. Along with your birth partner you will learn massage and acupressure techniques for pregnancy, labour and birth, effective positioning to reduce pain, the risk of tearing and to keep baby in an optimum position and breathing techniques to keep your breath calm, rhythmic and efficient all of which will help you to stay calm, focused and in control throughout.
Baby Massage classes are a relaxed, friendly and informal way to learn a range of massage strokes to aid your baby's health and well being and provide relief from common ailments such as colic, constipation and wind and teething pain. You will also get chance to get to know the other mums and babys in the group over a cuppa and biscuits so that you can build a like minded support network who will have your back. 1:1 appointments are also available and can be tailored specifically to your babys needs.
If you want to feel calm, relaxed, supported and empowered on you journey through motherhood then you are in the right place!
Book an appointment or class and start to take care of YOU today.
