Helping Mamas to relax, unwind and feel amazing through massage, scar therapy & lymphatic drainage
ONLINE COURSES & RESOURCES. At Baby & Me I aim to support mamas planning for and recovering from elected and unexpected caesarean birth. After experiencing one emergency caesarean and a VBAC turned emergency CBAC I experienced first hand the lack of support, connection and understanding around caesarean birth and recovery. I wanted to make it my mission to support as many caesarean mamas as possible to feel informed, calm, confident and fully supported throughout their pregnancy, birth and recovery and my work as a Caesarean Birth & Recovery Coach allows me to do so. My services are available both in person and online and include:
Hypnobirthing and antenatal workshops for caesarean birth
Hypnobirthing and antenatal workshops for VBAC birth
Pregnancy Massage
Birth trauma support
Pregnancy & Postnatal massage
Scar therapy
Scar massage
Baby massage/yoga/reflexology. Check out my mission, values an vision for my work at Baby & Me...
MISSION
❤️ To empower c-section mums to have an informed, calm and positive caesarean birth and recovery. VISION
❤️ For c-section mums to feel listened to and heard when it comes to their wants, needs and choices. To feel informed about their birth, recovery and the long term effects their c section scar can have on their body and use this knowledge to take control of their birth and recovery journey with love, confidence and ease.
❤️ VALUES
*Knowledge is power: When you have the knowledge you can make informed decisions that are right for you and you baby helping you to feel empowered.
*Connection: Your mind-body connection forms a huge part of your birth and recovery and is integral in how you feel, how you experience and how you connect with yourself, your body and your baby. We also look at connection with other like minded mamas to support and champion you on your journey to reduce feelings of loneliness and isolation along the way.
*Relaxation: Where the mind goes the body follows....relaxation before and after your caesarean birth and throughout motherhood is essential to allow yourself to be the best version of yourself for you, your baby and your family. Are you ready to make a change to how you feel about your pregnancy, birth and recovery? Get in touch to see how I can support you on this incredible journey!
16/12/2025
Sorry I think I might fall asleep...
Something I hear a lot, and Mama it's ok.
I want you to rest. I'm hear to hold space for YOU.
Motherhood is busy and messy and beautiful and its easy to loose a sense of yourself at times. Taking time to rest, recharge and restore your sense of self is essential and helps you to be the best version of yourself you can be so that you can continue you to hold space for everybody else.
So Mama, its ok. Sleep, chat, doze...whatever you need I'm here for you, this is your time and I got you 🥰
My appointments are full until I break up for Christmas but booking is open and available for the New Year!
Whatever stage of Motherhood you are at from preparing for pregnancy right up to experienced in Motherhood I have a treatment for you. Head over to my website to find your perfect appointment.
07/12/2025
APPOINTMENT AVAILABLE TOMORRW EVENING!
Due to a reschedule I have an appointment available tomorrow evening at 5pm & 6.30pm for either a 60 or 90 minute massage (pregnancy, postnatal, relaxation or deep tissue) , scar therapy appointment or lymphatic drainage massage.
Please DM to book as this will not show up on my booking system!
03/12/2025
It's beginning to look a lot like Christmas!
We are certainly lighting up this little lane 🥰🌲
01/12/2025
Working through my busy Monday and helping you lovely lot to get warm cosy and feel fabulous 😍
Kicked off today with a postnatal massage for a mama who felt like a zombie. I created a bespoke treatment for her and encouraged her to nap somewhere could have some deep relaxation 🥰
Next up was a 2 hour pregnancy package for a mama who is in her final weeks. A lovely foot soak, adapted head massage and full body massage with a Lymphatic focus on her legs to reduce swollen (ankles were much less swollen after treatment and more comfortable once more)
Next up is a C-section scar appointment for a mama hoping to improve the appearance and feel of her scar.
Finishing with a 60 minute bespoke massage membership appointment for a lovely member.
It sounds like it's blowing a gale outside but feeling super cosy in the treatment room.
Outside Christmas lights are up as well so even easier to find me now 🙌🏻
27/11/2025
Do you have any of these issues?
Your scar can look totally fine on the outside but you may still have things going on under the surface.
I most often see mums 2 years or more after their c-section birth who are experiencing these issues as scar tissue can take a full 2 years to mature and sometimes its not until half way through a treatment plan some ladies tell me they realised that they used to have certain issues (for example, discomfort before pooping) but they had become so used to it that it wasn't until it was no longer an everyday issue that they realised it had been there!
If you would like to have your scar checked over or would like to discuss treatment for any of the above issues you are experiencing following a c-section birth please get in touch or head over to my website to book your initial consultation OR purchase my online scar massage programme.
18/11/2025
So often after a session I hear the same words:
"I didn't realise how much I needed that."
When you’re pregnant, navigating the early weeks and months after birth or even knee deep in Motherhood, it’s easy to push your own needs to the bottom of the list. Your body adapts daily, your mind is constantly “on” and you give so much of yourself without always noticing how much you’re holding.
Then you finally lie down for a massage…
Your shoulders soften.
Your breath deepens.
Your whole system lets out a quiet "thank you".
That moment of realisation, the one where you feel just how tired, tight, or overwhelmed you’ve been is so common and it’s completely normal.
Sometimes you don’t know what you’re missing until your body gets a chance to stop and melt.
If you’re feeling tense, achy, or simply craving a moment to reconnect with yourself, a nurturing massage can be a gentle reset.
A little space to breathe.
A chance to feel more at ease in your changing body.
You deserve that relief long before you reach breaking point.
Your wellbeing matters just as much as the little one you’re caring for.
Let me hold that space for you Mama.
04/11/2025
Preparing for my last appointment of the day, a 90 Min combined scar and massage therapy for a lady prioritising her self care and recovery this afternoon 🥰
01/11/2025
And just like that we arrive in November! 🧡
Who is due this month?!
23/10/2025
💕CHANGES: PLEASE READ💕
I’m really happy to share that after half term I will be starting a new part-time role as a Health Coach with an organisation that supports people to live healthier, happier lives, something that aligns beautifully with my passion for women’s wellbeing and holistic care.
Those of you who see me regularly will know I have been restless for a good year (probably more) about working on my own (it's been 10 years in my business, on my own! 🥴) and I have really been missing being part of a team and all it brings with it but finding the right team was important to me.
My new team already feels like home and the company values align so perfectly with my own (they even plant a tree for each new staff member 💚😍) and I am super excited to get started.
This new chapter means that my hours for massage and scar appointments will be slightly reduced but please rest assured, I’ll still be continuing to offer:
My aim remains the same: to support women to feel calm, nurtured and empowered throughout pregnancy, birth and motherhood.
If you’re hoping to book in over the coming months, I’d recommend booking a little earlier than usual to secure your preferred time as my evenings and weekends are more of less fully booked until January.
Thank you so much for your continued support, it means the world to me to be part of your motherhood journey 💕
Hayley xx
21/10/2025
I had the pleasure of supporting a beautiful postnatal Mama today following her caesarean birth through a full body 90 minute lymphatic drainage massage.
Lymphatic drainage massage is a beautiful way to support your recovery following a C-section.
These gentle nurturing techniques are super light but incredibly powerful and can help to:
💕 Support the reduction of swelling and fluid retention
💕 Aid the body's natural healing process,
💕 Ease discomfort
💕 Improve the feeling of heavy tired limbs
💕 Supports deep relaxation
Lymphatic drainage massage is a brilliant treatment for the early weeks following your caesarean birth before starting scar therapy, particularly if you're feeling bloated heavy, tired, and swollen.
Want to know more? Drop me a message or head over to my website and book your full body lymphatic drainage massage to further support your recovery.☺️
19/10/2025
I had a lovely day at The Baby Fayre today and met lots of lovely pregnant and new Mamas and families.
As always love talking about C-section scars and the effect they can have on your mind and body and had some really interesting chats with mums around this.
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Baby & Me provides expert, nurturing massage for pregnant and postnatal women and their babies, helping you to recharge, reset and relax into your motherhood journey.
Motherhood is a wonderful experience but it can also be demanding both physically and mentally. Baby & Me understands the importance of looking after yourself on this journey, after all...You cant pour from an empty cup.
Massage appointments are tailored specifically to your needs-whether your need is to relax, decrease pregnancy or postnatal pain or you just need a fabulous oxytocin boost! There is a treatment that can help.
Relax into Birth is a fabulous way to empower you and your birth partner through the use of massage and positive touch. Along with your birth partner you will learn massage and acupressure techniques for pregnancy, labour and birth, effective positioning to reduce pain, the risk of tearing and to keep baby in an optimum position and breathing techniques to keep your breath calm, rhythmic and efficient all of which will help you to stay calm, focused and in control throughout.
Baby Massage classes are a relaxed, friendly and informal way to learn a range of massage strokes to aid your baby's health and well being and provide relief from common ailments such as colic, constipation and wind and teething pain. You will also get chance to get to know the other mums and babys in the group over a cuppa and biscuits so that you can build a like minded support network who will have your back. 1:1 appointments are also available and can be tailored specifically to your babys needs.
If you want to feel calm, relaxed, supported and empowered on you journey through motherhood then you are in the right place!
Book an appointment or class and start to take care of YOU today.
