SoundPractice innerdance Gwynedd

26/07/2025

Landed done and dusted. Thank you to the brave souls who discovered what was going on and came and gave it a go. Hope to see you again!

16/07/2025

Assembling little gift bags for innerdance at Landed festival - have to check it’s good!

29/06/2025

Fantastic afternoon despite technical issues. Thank you to everyone who came.

28/06/2025

Packing my bag for tomorrows sound bath and innerdance - wondering if people have a favourite instrument for the sound bath. I always bring both sets of bowls, the big gong and some chimes. But which rattles? What about the wahwahs ? Maybe the chime harp? The kalimba? The tongue drum? I’m going to bring the new buffalo drum and maybe the ocean drum - perhaps the thunder drum? So many choices!

04/06/2025

My latest Substack post, please subscribe to get these direct to your email.

Welcome to my irregular and infrequent newsletter.

03/06/2025

Truly life changing - I cannot recommend this enough

01/06/2025

New playlist ready for festivals and summer (please bring it back!) Catch me at Landed Festival in July and in Arthog in June.

Ready for Landed festival a hint of pirate and a feel good finale - as always this can be used for self practice. Just lie down and get comfortable and then let your mind wander and your body move. Feedback welcome.

10/05/2025

My latest post on Substack

https://open.substack.com/pub/ethelisqueen/p/black-forest?r=6w7xf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

27/04/2025

Even in Berlin innerdance follows me. Recognise the music ?

17/04/2025

My granddaughter told me that I am a frog. I asked why? She told me I like jumping and have a long tongue. Frogs seem to be a recurrent theme for me. Picture of tadpoles in my pond.
Do I attach importance to this? No. Do I remember the advice the frog gave me? Yes - I keep my weight in my heels - I have not increased my fly intake. Iykyk 🤣

15/04/2025

New post on Substack - follow me there to get more of my meanderings on Innerdance

Innerdance is a doorway too

07/04/2025

I do love a good dance video
And this is so good!

Directed and choreographed by Sergio Reis -choreography by Jowha van de Laak -choreography by Mauro van de Kerkhof ...