Sarah Galliford Calm Therapies

25/01/2026

One client at a time, small shifts create big ripples. This is why I do what I do. Grateful for the kind words from my clients ❤️

25/01/2026

Did you know a study at Hartford Hospital found Reiki reduced pain by 78%?

If your body has been asking for rest, balance, or support, Reiki can be a beautiful place to start.

02/01/2026

Curious about the science behind Reiki?

02/01/2026

Sarahgallifordcalmtherapies

21/12/2025

Winter Solstice ✨
The darkest night.
The quiet turning.
The soft promise that light always returns.
Rest. Release. Remember.

18/12/2025

December has been a busy month for treatments. January is getting booked up fast. People are needing an escape and realising the importance of having time and space for rest and peace 😌 Don't forget you can get gift cards for the perfect Christmas present 🎄
Just click on the link below 🎁

https://www.fresha.com/a/sarah-galliford-calm-therapies-braunton-uk-1-east-meadow-road-pit2jyy1/gift-cards?menu=true&pId=688394&fbclid=IwVERTSAOxWdZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6zZnghXU8mp_kuL_9rSlySDDTcK2shpF2Ssx3PdtuTngCVjT22FHzmC2T1Lg_aem_VvMunCBRp9lvg6z83Bu0Hw

04/12/2025

🎄 This Christmas, give the gift of calm.
In a world that moves so fast, the most meaningful present is time to pause, breathe, and feel cared for.
Calm Therapies Gift Cards available:
✨ Soothing Massage to melt away tension
✨ Rejuvenating Face Massage for radiant skin and uplift
✨ Restorative Reiki to bring harmony and balance
Because the people you love deserve more than things—they deserve peace, clarity, and a fresh start for the New Year.
🎁 Order your gift card today:
👉 www.sarahgallifordcalmtherapies.co.uk

30/11/2025

Loved yesterdays treatments — feeling grateful for the lovely souls who walked through my door and let me support their rest and healing ✨💛

28/11/2025

Stress isn’t just a feeling—it affects your body too.
When stress lingers, it can lead to headaches, fatigue, digestive issues, and even weaken your immune system. Over time, chronic stress is linked to anxiety, depression, and other illnesses.
But you can take gentle steps to restore balance. In my latest blog, discover:
✨ Breathing techniques to calm your nervous system
✨ Body scan meditation for tension release
✨ Gratitude journaling to shift your mindset
✨ Nature walks for grounding

Read the full blog now:
https://www.sarahgallifordcalmtherapies.co.uk/blog

08/11/2025

✨ Winter Warmth at Calm Therapies ✨
The hot stones are out, the heated blanket is ready… and your body is calling for deep relaxation this season.
Book in yourself — or someone you love — to a massage that melts away tension and brings calm.

🎁 Gift vouchers available – a thoughtful, nurturing Christmas present
🌐 www.sarahgallifordcalmtherapies.co.uk
📍 Braunton | 💆‍♀️ Reiki • Massage • Facials

WinterMassage

12/09/2025

Introducing..............

05/09/2025

This has made me smile this morning. I hope it does the same for you ❤️

The amazing Patricia Routledge, best remembered as Hyacinth Bucket in the classic BBC sitcom Keeping Up Appearances, has spoken openly about her long life in a moving podcast conversation.

Now aged 97, she reflected on her decades in the spotlight, her more recent hobbies, and shared thoughtful words of encouragement for those who may be anxious about ageing.

Patricia told Jay Speaks:
“My life didn’t quite take shape until my forties. I had worked steadily—on provincial stages, in radio plays, in West End productions—but I often felt adrift, as though I was searching for a home within myself that I hadn’t quite found.”

“At 50, I accepted the role of Hyacinth Bucket in Keeping Up Appearances. I thought it would be a small part in a little series. I never imagined that it would take me into people’s living rooms and hearts around the world.”

In her sixties, Patricia began learning Italian so she could sing opera in its original language. At 70, she made a return to the Shakespearean stage, something she had once thought was behind her.

During her eighties, she discovered a love for watercolour painting, creating flowers from her garden and portraits inspired by faces she recalled from her years travelling on the London Underground.

Now in her nineties, she cherishes the simple joys of life, saying she enjoys handwriting letters and treasures “the quiet.”

“I’m learning to bake rye bread. I still breathe deeply every morning. I still adore laughter – though I no longer try to make anyone laugh. I love the quiet more than ever.”

“I am writing this to tell you something simple: Growing older is not the closing act. It can be the most exquisite chapter – if you let yourself bloom again.

Let these years ahead be your treasure years. You don’t need to be famous. You don’t need to be flawless. You only need to show up – fully – for the life that is still yours.”

Absolutely brilliant from Dame Patricia 👏🏻