Mindful Mondays

Mindful Mondays Maddy is a mindfulness teacher and trainer. She runs training programmes, retreats and support groups such as Mindful Yoga in Braunton.

Mindfulness is a way of helping us to focus on and ‘live’ in the present moment. It can help us to stop being upset about the past or worrying about the future. Madeleine teaches her clients about the key principles of Mindfulness and how they can practice informal and formal mindfulness mediation in their everyday lives. Mindfulness is gaining a lot of popularity and press at the moment and resea

rch has shown that mindfulness offers powerful health and wellbeing benefits, including:

Increased wellbeing
Stress reduction and resilience building
Increased self-confidence
Pain control
Greater self-esteem
Enhanced creativity
Letting go of worry and anxiety
Improved self-awareness
Calmness and relaxation

www.devonmindfulness.com

Looking forward to seeing you on wednesday evening at 7pm. Remember we have now moved to The Gym Braunton. Please contac...
03/02/2025

Looking forward to seeing you on wednesday evening at 7pm. Remember we have now moved to The Gym Braunton. Please contact me on 07812 018645 to book at place. Pre-booking is essential. Loving kindness to you 🙏

Looking forward to seeing you at 7pm - 8pm (Please note the change in time) at The Gym Braunton. Please contact me on 07812 018645 to book at place. Pre-booking is essential. Loving kindness to you 🙏

23/09/2024

Address

24 Saunton Road
Braunton
EX331HB

Telephone

+447812018645

Website

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