Western Wellbeing

Western Wellbeing Pip teaches both group and private yoga and somatic trauma therapy in person and by zoom.

Private treatments:

Somatic Yoga therapy:

During your initial appointment Pip will work with you to assess your physical and mental needs and plan your treatment accordingly. You will learn how the stress and trauma you have experienced have impacted your mental and physical wellbeing and Pip will guide you through personalised movements to unwind these patterns from your body. These movements a

re often floor based but Pip also offers chair based treatments for anyone who is uncomfortable with lying on the floor. Through regular practice you will learn to find more peace, create an improved sense of wellbeing and feel physically stronger, more supple and less prone to injury. Private yoga lessons:

Pip will work with you to improve your strength, flexibility and muscle tone alongside your spiritual and mental wellbeing. Yoga is a holistic practice which, when practiced regularly, will transform your life.

All my yoga and somatic classes are running this week except for the Friday 11.30am 🤩I also offer holistic, private sess...
07/07/2025

All my yoga and somatic classes are running this week except for the Friday 11.30am 🤩

I also offer holistic, private sessions in yoga, somatic yoga and Reiki, both in person and on zoom.

Book with me or through my website westernwellbeing.co.uk

Much love

Pip xx

Thank you so much to the brave few who ventured out for a soggy freeyogabarnstaple yoga class with me this morning. It ...
06/07/2025

Thank you so much to the brave few who ventured out for a soggy freeyogabarnstaple yoga class with me this morning. It was lovely to share some yoga with you all, even if we were a little damp and muddy 😅 ☔️ 🌳

05/07/2025
Free yoga on Sunday ❤️
20/06/2025

Free yoga on Sunday ❤️

Are you busy?I have a full week of yoga classes, private sessions and reiki ahead and this poem strongly resonated with ...
16/06/2025

Are you busy?

I have a full week of yoga classes, private sessions and reiki ahead and this poem strongly resonated with me this morning.

This is Yoga.

Being present in your life.

Being awake to all the choices you make, including the ones you make through inaction rather than action.

Connecting to the people you love in a meaningful way.

Breathing deeply, walking barefoot outdoors, spending a few moments in awe of nature.

Acknowledging your fears and your strengths.

Being present in your life.

If you’d like to share some yoga with me this week I’ll be teaching the following classes:

Tuesday 10.am, Somatic Yoga flow, Braunton

Tuesday 7pm Somatic Yoga for healing and recovery from Trauma and anxiety. Barnstaple .

Wednesday 9.15am HIIT Yoga Fusion. Braunton

Wednesday 10.30am Chair Yoga. Braunton

Thursday 5.00pm. Chair Yoga. West Down

Thursday 6.30pm Somatic Yoga flow. West Down

Friday 9.30am Somatic Yoga Flow. Croyde

Friday 11.30am Somatic Yoga Flow. Braunton

Booking through my website:
westernwellbeing.co.uk

Private sessions and Reiki are also available on request

Looking forward to seeing some of you for Free Yoga in Barnstaple tomorrow morning at 9.30am in Rock Park 🧘🌳🥰
07/06/2025

Looking forward to seeing some of you for Free Yoga in Barnstaple tomorrow morning at 9.30am in Rock Park 🧘🌳🥰

Sorry folks, no yoga on Thursday this week but all my other classes are running as usual and I’ll be teaching free yoga ...
02/06/2025

Sorry folks, no yoga on Thursday this week but all my other classes are running as usual and I’ll be teaching free yoga in Rock Park, Barnstaple at 9.30am on Sunday if anyone would like to join me 😊 🌳

🌟 Holistic Fitness Specialist of the Year🌟South West England Prestige Awards 24/25This was a lovely email to receive t...
19/05/2025

🌟 Holistic Fitness Specialist of the Year🌟

South West England Prestige Awards 24/25

This was a lovely email to receive today!

All my usual yoga classes are on this week.Please note that, just for this week, the Friday morning 9.30am Somatic yoga ...
19/05/2025

All my usual yoga classes are on this week.

Please note that, just for this week, the Friday morning 9.30am Somatic yoga class will be at my house in Braunton and not Croyde.

We’ll be outside whenever possible. Meditating in stillness and in movement, listening to the birds, watching clouds and feeling the breeze 😊🌳

Looking forward to seeing you in class for yoga this week 🧘 🤍

Bookings through my website or get in touch.

Love from my soul to yours

Pip
07738014383

All my usual classes are running this week 🧘 For booking please contact me directly or book through my website.Much love...
12/05/2025

All my usual classes are running this week 🧘
For booking please contact me directly or book through my website.

Much love

Pip xx #121

I taught my first outdoor class of the year under the cherry blossom this morning! It’s such a beautiful day down here i...
08/04/2025

I taught my first outdoor class of the year under the cherry blossom this morning! It’s such a beautiful day down here in Devon. I hope you’re able to spend some time outside today 💚 🌳

I’ll be teaching outside as much as possible while the weather lasts but I’ll have sun cream and blankets here if you need them 😊

Free Sunday morning yoga in the Park is back! Park Yoga Barnstaple has handed the reigns to Free Yoga in Barnstaple and...
08/04/2025

Free Sunday morning yoga in the Park is back! Park Yoga Barnstaple has handed the reigns to Free Yoga in Barnstaple and we’ll be in Rock Park, Barnstaple at 9.30am every Sunday Morning from 4th May to 14 September!

See Free Yoga in Barnstaple for more details!

🙏 🌳

We are super excited to be running FREE YOGA sessions in Barnstaple, Ilfracombe, South Molton and Bideford this year....you can stay up to date by following the relevant pages here:

Free Yoga in Ilfracombe
Free Yoga in South Molton
Free Yoga in Bideford
Free Yoga in Barnstaple

Every Sunday, 9.30am - 10.30am starting 4th May!

Address

Braunton

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447738014383

Website

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We will help you to make positive choices every day that will make you a happier and healthier person. Please have a look at our website, www.westernwellbeing.co.uk for more information.