Roar Nutrition

13/01/2026

If the same goals show up on your list every January, it’s probably not a motivation issue.

Big changes feel good at the start, but small habits are what actually carry you through the year.

What’s one small habit you could realistically stick to this month?

If you fancy reading more, the blog link is in the bio.

09/01/2026

If the same goals keep showing up on your New Year’s resolution list, the problem isn’t motivation - it’s the size of the change you’re trying to make.

Real progress doesn’t come from overhauling your life in January. It comes from small, repeatable habits you can actually stick to.

That might look like:

• getting up 15 minutes earlier so mornings feel calmer

• a 20-minute walk at lunchtime for movement and daylight

• prepping breakfast or lunch the night before so nutrition doesn’t become an afterthought

None of this is exciting.
And that’s why it works.

You don’t need a new version of yourself this year.

You need consistency, patience, and a bit of honesty about what’s realistic.

Start small. Do it often. Build from there.

I’ve written more about this on my blog - link in bio if you’d like the longer read.

19/10/2025

Nutrition plays such a powerful role in supporting women through menopause and beyond.

To mark World Menopause Day, I’m offering my Hormone Harmony e-book free from my website - full of simple, delicious recipes to help you feel balanced and energised.

Download it now at www.roarnutritionist.co.uk

18/10/2025

It’s World Menopause Day ❤️

For a short time, you can download my Hormone Harmony e-book free from roarnutritionist.co.uk

Packed with simple, nourishing recipes to help you feel balanced - every day.

Link is in the bio x

17/10/2025

Our gut and hormones are in constant conversation. My new blog explains how that two-way link supports balance, what symptoms can signal it’s off, and simple steps that help.

I’m also launching a 3-week Balance Your Hormones course in early 2026 for women in perimenopause.

💌 Interested? Message BALANCE
or email bernadette@roarnutritionist.co.uk

Read more: https://www.roarnutritionist.co.uk/post/the-gut-hormone-connection-what-every-woman-should-know

01/10/2025

At the Inside Out Microbiome & Gut Health Festival in London, I spoke about the bi-directional relationship between women’s hormones and the gut - how oestrogen and progesterone can influence digestion and mood, and how the microbiome in turn can shape hormone balance. Such an inspiring event to be part of! ❤️

If you couldn’t make it, don’t worry - I’ll be sharing more soon here.

25/09/2025

12/09/2025

I’m so excited to be speaking at the Inside Out Festival with ✨

My talk will explore the powerful two-way connection between women’s hormones and gut health - how hormones influence the gut, and how the gut in turn affects women’s hormones, mood, and overall wellbeing.

📅 Friday 26 September
🕐 1:00 – 2:00pm

It’s going to be an inspiring week packed with incredible speakers, workshops, and conversations you won’t want to miss.

👉 Check out the full programme through and come say hi if you’re there!

08/08/2025

☀️ Your summer holiday should leave you feeling energised, happy and in tune with your goals.

Whether it’s a beach escape, a coastal road trip or a sunny city break, The Ultimate Holiday Eating Strategy will help you:

🍹 Enjoy the food and drink you love - without losing sight of your health goals

🍉 Make simple swaps that fit effortlessly into your holiday routine

🌴 Come home feeling refreshed, not like you’re “starting over”

This isn’t about rules - it’s about making choices that work for you, so you can truly relax, indulge, and still feel great afterwards.

📲 Download your free copy now at www.roarnutritionist.co.uk

The link is also in the bio.

05/08/2025

Gut issues, feeling exhausted, or just out of sync - and no one seems to have answers?

You’ve done the GP visits, had the routine blood tests, and been told everything looks “normal”… yet you still don’t feel like you.

As a registered nutritionist, I see this all the time. Clients come to me knowing something’s not right - but standard tests haven’t picked it up. That’s where functional testing comes in. It looks deeper into how your hormones, gut, stress response, and nutrient levels are really functioning - not just whether they fall within a clinical range.

Yes, it’s an investment of time and money - but the insights can be life-changing. With the right testing, we can finally connect the dots and create a personalised plan that supports your body, not just a textbook version.

✨ Curious to know more?
Read the full blog on my webiste. Link is in the bio.