02/02/2026
Regulate ✨ Weekly Class.
🧘♀️We Breathe - Learn how to regulate through the power of breath to be the shiniest version of yourself.
💜 We Meditate - give your mind a rest 4 times more powerful than sleep! Curb anxiety and stress
💤 We Rest - Finish with a guided deep relaxation to reset your nervous system and leave the class feeling renewed & wonderful.
Classes:
Still Point Studio Thurs 18:15-19:15
Braunton Parish Hall 10-11am
Wellness Lab Barnstable 10-11am £13 drop in or 4 class pass for £40
Book Now: https://wix.to/hzXAWNM