Natasha King Yoga & TRE

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United Kingdom
Braunton
Natasha King Yoga & TRE

Yoga teacher sharing Yoga, Trauma Informed Yoga, Yin yoga, Yoga Nidra & Meditation. Certified TRE

Ananda translates from Sanskrit as 'Bliss.'
The ultimate aim of practising yoga is to find a place of bliss, your body and mind so relaxed that you experience a state Bliss. By sharing my practice of yoga I'll use mindfulness, relaxation, breathing techniques ( pranayama) and postures (asana) to help you towards a this goal, improving physical strength, mobility and flexibility while taking some

time to dedicate to yourself, unwinding, switching off and finding your personal ananda! Ayurveda is the 'Healing' sister science to philosophy of Yoga, consultations Ayurvedic Yoga Therapy are available to create a personal practise honed to your doshic type ( individual physical and psychological profile) to aid in personal healing.

20/07/2025

✨❤️Happy Birthday Coby my gorgeous, clever, creative incredible son 28 years of fabulous you❤️✨

13/07/2025

Much needed summer time catch up in London with my gorgeous son and the lovely , then weekending in Tunbridge Wells, where I found a fabulous crystal stall ( a small purchase was made), enjoyed a local and very good choir singing in the sun, and concluded the weekend activities with the Wimbledon final at the park, complete with strawberries.

Having time off figuring out my next move by enjoying family, friends and some local weekend fun.

This week......figuring out my next destination! 🥰🛥️🚢✈️🌏🌍🌎

03/04/2025

✨Update✨
A fleeting glimpse of my time in Lombok, Gili Air and Nusa Lembongan🏝️🌞🐠🌺
Tropical bliss in several differing locations after a crazy week in overcrowded Canggu ( there are beautiful blissful places in Bali, I may try some out soon).
Wonderful times at Yuli's Homestay in Kuta, Lombok with beautiful and her wonderful temporary moped instructor husband Simon who gave me the confidence to get on the bike to explore the stunning beaches of south Lombok.
Then onto Gili Air in a big old storm which made for a short but rocky local ferry crossing.
New friendships, fun and laughter exploring the spaces, places, beaches, and schnorkel spots of Gili by bike or by boat with , then briefly back to Lombok for a mini waterfall adventure. Stunning nature.
Over to Nusa Lembongan, much changed since my last visit in 2002, when development was not permitted and seaweed farming the main industry. Still stunning just a little too developed than should have been allowed. Very grateful for both visits. This time with more time to enjoy there and more parts of the island and Nusa Cenigan accessible.
More tasty food, schnorkeling trips and fun times with Sami, Simon and Ilse ( thank you lovely people for your company and energy).
This was all over a month ago- Oz adventure posts to come.
Now contemplating my next move!
✨What a magical mystery adventure life is. It was a big step to pack everything up and step into the unknown, however everything in life is unknown. The scarier thing to do is not take a chance on trying something new or different, to look back and regret not taking a leap of faith.
My practices, especially the fire practices of traditional ta***ic hatha yoga, that have supported, transformed and given me the strength, inner power and conviction to pursue a new path.
To lean into trust, that I am heading in the right direction and whatever is needed will find its way to me in surprising and unpredictable ways.
Love to all. ✨🌺💫💕

25/12/2024

🎄Happy Christmas to all 🎄
Wherever in the world you are. Whatever your faith or beliefs, love and joy to you all. ❤️

29/11/2024

Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough...

02/11/2024

Doing something different!

I am now qualified to operate a Powerboat! 🚤🚤🚤

Fantastic two days with
Absolutely fantastic course, can't wait to one-day put what I have learnt into practice!

08/10/2024

TRE Group Session this Thursday 10th October 2024
6.30-8pm St Brannock's Rooms Braunton. DM to book. £12.50pp

02/08/2024

T R E ✨ Tension/Trauma Release Exercises

Next group session:
Thursday 8th August, 6.30-8pm
St Brannock's Rooms, Braunton

TRE is a self help tool, that guides you to access your body's natural shaking mechanism - the nervous system off switch from FIGHT OR FLIGHT

Many of us live in a constant state of nervous system overwhelm.
Feeling tense, nervous, anxious, fearful and burnt out.
Sleep issues, anxiety, aches and pains, IBS, fertility issues, low libido, the list goes on.

When we learn to self regulate our nervous system, begin to heal, to take control when often it feels like we are in free fall.

Come and experience for yourself a method to bring you back to CALM.

DM to book
See link in bio for more info.

12/07/2024

M E E T✨YO U R ✨T E A C H E R S

✨Jan & I met in 2017 at a yoga class she was teaching in Mirissa, Sri Lanka, jump to 2021 when we met there again and spent more time together, talking, tea drinking, eating, yoga ing and generally putting the world to rights.

✨It was after this trip that Jan asked if I would like to co-host a retreat in Rovinj ( where she lives) with her.

✨RETREAT TO ROVINJ 2024✨
✨21-28 September ✨
Is our third year of hosting this wonderful week of:

Yoga ✨ Meditation ✨ A variety of supporting practices ✨ New friendships ✨ Exploring beautiful Rovinj ✨ Self evolution ✨ Creativity ✨ Rest time ✨ Fun & Laughter ✨
And much much more.

🥰🧘‍♀️✨🥰🧘‍♀️✨🥰🧘‍♀️✨🥰🧘‍♀️
Spaces available, join us!
See link in bio for full details.

07/07/2024

Join me:

This Thursday 11th July at St Brannock's Rooms, Braunton
For TRE: Tension/ Trauma Release Exercises, learn to literally shake off old patterns of stress held in the body!
Reconnect with your body, release and let go, FEEL FREE!

£10 pp DM to book.
For more info on TRE see link in bio.
Or contact me.
1:1sessions available

07/06/2024

R E T R E A T✨T O✨R O V I N J

21st-28th September 2024
Book your space today!

Take a week away on Retreat in stunning, historical Rovinj, Croatia.

Our quaint, traditional and comfortable guest house, a fabulous base, we venture out to the lido for morning yoga by the Adriatic with optional sea dip then returning for breakfast.
Free time woven into the schedule to explore the ancient streets of the old town or wander the Punta Correnta, National Park to find a tranquil spot on a little beach for some relaxing in the sun , or perhaps a shady spot under beautiful trees.
Explore yourself with an array of different practices brought to you over the week, slowly unwinding, softening, empowering and meeting yourself with love, kindness and often surprises.
We get creative. We take a day trip out into Istria. New friendships are formed. Laughter, tears, delving deep and letting go. And then the deep joy that resides within begins to shine.

Make time for you.
Join us.

DM or see link in bio for more information or to book.

14/05/2024

RETREAT TO ROVINJ 2024

This is Jan and I last year by the beautiful harbour in Rovinj, soaking up the last rays of sun after a delicious gelato.
Join us in Rovinj this September (21st-28th) for a week of yoga, meditation and time to explore the sights, sounds, tastes and beautiful spots Rovinj has to offer.

See link in bio for full retreat information.

Address

Braunton
EX331

Website

http://www.natashakingyoga.com/

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