Natasha King Yoga & TRE

Natasha King Yoga & TRE Yoga teacher sharing Yoga, Trauma Informed Yoga, Yin yoga, Yoga Nidra & Meditation. Certified TRE

Ananda translates from Sanskrit as 'Bliss.'
The ultimate aim of practising yoga is to find a place of bliss, your body and mind so relaxed that you experience a state Bliss. By sharing my practice of yoga I'll use mindfulness, relaxation, breathing techniques ( pranayama) and postures (asana) to help you towards a this goal, improving physical strength, mobility and flexibility while taking some

time to dedicate to yourself, unwinding, switching off and finding your personal ananda! Ayurveda is the 'Healing' sister science to philosophy of Yoga, consultations Ayurvedic Yoga Therapy are available to create a personal practise honed to your doshic type ( individual physical and psychological profile) to aid in personal healing.

Inspiration rose up and suddenly and quite uncomfortably for a non techie, I did it, I recorded my first podcast. My int...
24/04/2026

Inspiration rose up and suddenly and quite uncomfortably for a non techie, I did it, I recorded my first podcast.
My intention for:
Make a Tea☕/The Retreat Within 💫
is to post chats ( Make a Tea and settle in) about life, my experiences and practices to manage the ups and downs and guide you back to self love. Along side these chats will be short practices (The Retreat Within) to help regulate your nervous system and guide you back to calm, clarity and self love.

See link in bio to have a listen.
Please feel free to share and spread the tea ana chats!

I am so grateful for the practices I have learnt over the last 10 years, for the healing, the personal evolution and the...
21/04/2026

I am so grateful for the practices I have learnt over the last 10 years, for the healing, the personal evolution and the inner fire that fuelled change in the pursuit of my dreams.

Along the way naturally there are challenges.

My time in Sri Lanka was very challenging for a multitude of reasons, and I found my nervous system significantly challenged.

A wonderful friend in Bali offered me a place to seek sanctuary and I have been using all my tools:

Yoga- full practice: Asana/pranayama/ kriya/ mediation

TRE- Trauma/ Tension Release Exercise to literally shake off the stress and reset.

Conscious Connected Breath work/ Rebirthing

Transformational Healing

Seichim - Energy healing

Journalling

Dancing

SUNSHINE, blue skies, starry nights and blue seas

And TIME.

I spun into a fear and lack space for a while- a clear indication I was spinning in fight /flight, no clarity, angry, anxious, fearful.

Now I have shifted. I knew what to do.

Yes, I currently am unsure of my next move. However I have shifted to a frequency of self love, of trust and of knowing that I am BACK.

GRATITUDE
LOVE
DIVINITY

💖✨💫

13/04/2026
A little photo drop, from my time in Sri Lanka. Based in the deep south by a stunning, beach where turtles come to lay t...
30/03/2026

A little photo drop, from my time in Sri Lanka.
Based in the deep south by a stunning, beach where turtles come to lay their eggs. Nature absolutely amazing.
Now after my residency at a Wellness resort ended suddenly due to the middle east situation, I'm on my way to Bali for new adventures!
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Journey with the Breath.Conscious Connected Breath session live and online in your own home.Wednesday 23rd July7.30-9pm ...
22/07/2025

Journey with the Breath.

Conscious Connected Breath session live and online in your own home.

Wednesday 23rd July
7.30-9pm

£15pp

Limited spaces.

Experience the power of the breath, in your own space.
This can feel very different from being held in an in-person session. It is the gateway to self practice.

If you have experienced a breathwork journey before and would like to join, please DM

✨❤️Happy Birthday Coby my gorgeous, clever, creative incredible son 28 years of fabulous you❤️✨
20/07/2025

✨❤️Happy Birthday Coby my gorgeous, clever, creative incredible son 28 years of fabulous you❤️✨

Much needed summer time catch up in London with my gorgeous son  and the lovely , then weekending in Tunbridge Wells, wh...
13/07/2025

Much needed summer time catch up in London with my gorgeous son and the lovely , then weekending in Tunbridge Wells, where I found a fabulous crystal stall ( a small purchase was made), enjoyed a local and very good choir singing in the sun, and concluded the weekend activities with the Wimbledon final at the park, complete with strawberries.

Having time off figuring out my next move by enjoying family, friends and some local weekend fun.

This week......figuring out my next destination! 🥰🛥️🚢✈️🌏🌍🌎

✨Update✨A fleeting glimpse of my time in Lombok, Gili Air and Nusa Lembongan🏝️🌞🐠🌺Tropical bliss in several differing loc...
03/04/2025

✨Update✨
A fleeting glimpse of my time in Lombok, Gili Air and Nusa Lembongan🏝️🌞🐠🌺
Tropical bliss in several differing locations after a crazy week in overcrowded Canggu ( there are beautiful blissful places in Bali, I may try some out soon).
Wonderful times at Yuli's Homestay in Kuta, Lombok with beautiful and her wonderful temporary moped instructor husband Simon who gave me the confidence to get on the bike to explore the stunning beaches of south Lombok.
Then onto Gili Air in a big old storm which made for a short but rocky local ferry crossing.
New friendships, fun and laughter exploring the spaces, places, beaches, and schnorkel spots of Gili by bike or by boat with , then briefly back to Lombok for a mini waterfall adventure. Stunning nature.
Over to Nusa Lembongan, much changed since my last visit in 2002, when development was not permitted and seaweed farming the main industry. Still stunning just a little too developed than should have been allowed. Very grateful for both visits. This time with more time to enjoy there and more parts of the island and Nusa Cenigan accessible.
More tasty food, schnorkeling trips and fun times with Sami, Simon and Ilse ( thank you lovely people for your company and energy).
This was all over a month ago- Oz adventure posts to come.
Now contemplating my next move!
✨What a magical mystery adventure life is. It was a big step to pack everything up and step into the unknown, however everything in life is unknown. The scarier thing to do is not take a chance on trying something new or different, to look back and regret not taking a leap of faith.
My practices, especially the fire practices of traditional ta***ic hatha yoga, that have supported, transformed and given me the strength, inner power and conviction to pursue a new path.
To lean into trust, that I am heading in the right direction and whatever is needed will find its way to me in surprising and unpredictable ways.
Love to all. ✨🌺💫💕


The beginning of the adventure..
20/01/2025

The beginning of the adventure..

🎄Happy Christmas to all 🎄Wherever in the world you are. Whatever your faith or beliefs, love and joy to you all. ❤️
25/12/2024

🎄Happy Christmas to all 🎄
Wherever in the world you are. Whatever your faith or beliefs, love and joy to you all. ❤️

29/11/2024

Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough...

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Braunton
EX331

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