RD Hypnotherapy

28/05/2026

Love hearing how my clients are getting on once they've 'flown the nest'!

This particular client worked with me online to overcome her bad driving anxiety. ✨🎉

06/05/2026

She didn’t expect the sweet cravings to disappear.
But a few weeks in, Jackie noticed something had shifted.
She was eating smaller portions without thinking about it.
She felt in control - calm, not restricted.
And the constant pull toward sugar? Gone.
This isn’t about forcing willpower or tracking every bite.
It’s about rewiring the patterns underneath your habits…
…and feeling safe enough in your body to choose differently.

Watch the full conversation to hear how things changed for Jackie - and how it might be possible for you too.

Book your free call now to find out how hypnotherapy could help you https://calendly.com/rdhypnotherapy/discovery-call

24/04/2025

When a client says "I'm pretty damn sure this will be enduring change - and for the better"....💛

It's not just lovely feedback - it's the reason I do this work.

Helping my clients shift from stuck & overwhelmed to grounded, calm and in control is honestly the best feeling. The changes might feel subtle at first, but they ripple out. Into your energy. Your choices. Your confidence. Your life.

If you've been thinking about working with me, take this as a little nudge.. because real, lasting change is possible - and it's easier than you think 🌿.

📩 Drop me a message if you're ready to take the first step.

24/04/2025

✨ Ready to unwind, recharge and reset? ✨

Join me for a deeply relaxing Relaxation Class on Monday 28th April, 6–7pm at Action First Physiotherapy in Snaith.

This gentle, guided session is designed to help you release tension, calm a busy mind, and reconnect with your body. You’ll be led through breathing techniques, gentle visualisation and soothing relaxation—perfect if you’ve been feeling stressed, anxious, or just in need of an hour that’s all about YOU.

🧘‍♀️ No experience needed
💷 Just £12
📍 Small, peaceful setting in Snaith
⏳ Only a few places left – don’t miss out!

You'll walk away feeling lighter, clearer, and more grounded—like you’ve had a full body exhale. 🌿

✨ Message me to book your spot – let this be the hour your week revolves around.

11/04/2025

The story that says you have no willpower.
The one that whispers “you’ll always struggle with food.”
The one that makes you feel broken, stuck, or not good enough.
Those stories were never the truth.
They were coping strategies, survival mechanisms, beliefs picked up along the way.
But they’re not you.
In my sessions, we gently unpick the layers.
We quiet the inner critic.
We create space for calm, clarity, and self-trust.
And bit by bit, you come home to yourself.
Not a “new you”…
Just the real you—the one who was always there, waiting.
✨ Ready to let go of the old stories?
Let’s talk.
DM me to chat or book a free clarity call.
Your next chapter is calling 💫

07/04/2025

RELAXATION CLASS
MONDAY 28TH APRIL at 6 PM
Action First Physiotherapy in Snaith

Email info@rdhypnotherapy.co.uk or message 07387 577718 to reserve your space. Limited spaces available.

25/03/2025

🌊 My Happy Place 🌊

🏖️There’s something about the beach—the sound of the waves, the open sky, the feeling of sand beneath my feet—that instantly calms my mind and soothes my soul.

This particular beach holds many happy memories for me👨‍👩‍👧‍👦.

This is my 'go to' place when I need to pause and step back☺️.

This is my special place💕.

In hypnotherapy, I help my clients create their own ‘Happy Place’—a mental sanctuary where they can escape stress, reconnect with themselves, and find a sense of calm whenever they need it. This simple yet powerful technique can shift your mindset in moments.

Where’s your happy place? Let me know in the comments! 💙

22/03/2025

To book your COMPLIMENTARY Discovery Call 📞, please follow the link below⬇

18/03/2025

Grab an appointment while you can, they won't remain available for long!

DM me for details.

16/03/2025