Balance - Pilates & Wellbeing

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Balance - Pilates & Wellbeing

Creator of MenoBalance Fitness , BeStrongFit and BeStrongFunction. Level 4 Pilates Teacher in Mat, Reformer and Cadillac. LV3 Advanced Personal Trainer.

LV3 Pre and Postnatal Instructor. Reiki Therapist and Masseuse It all starts with a strong core...get that right and you will achieve your health and fitness goals. I am passionate about the importance of core strength training to ensure a safe and effective workout for all ages and fitness levels. My method of training ensures you burn fat and sculpt and shape like never before!

06/04/2025

Has this gloriously sunny weather got your thinking about your body more? Perhaps you want to improve your flexibility and muscle tone for Summer or maybe the gardening has given your back a wake up call this weekend? Then why not join us at our Bream Pilates class every Wednesday night at 7pm . This lovely session will improve core strength, flexibility and overall tone. For more information, to discuss suitability or to book your place pop me a dm. Much Love Debs

17/03/2025

We have spaces 💕💕💕in Menobalance Fitness Class, a workout like no other for peri menopausal women and beyond. Come and join us TONIGHT for this upbeat strength workout with a dash of Qi Gong and a beautiful Mediation to finish, no matter what your current fitness level you’ll be able to take part . Every Monday evening at 7pm and Thursday morning at 10am at Bream Sports Club New Page dm me for information and to book your place . 💕

22/02/2025

We have spaces 💕💕💕Menobalance Fitness, a workout like no other for peri menopausal women and beyond. Come and join us as we head into Spring for this upbeat strength workout with a dash of Qi Gong and a beautiful Mediation to finish, no matter what your current fitness level you’ll be able to take part . Every Monday evening at 7pm and Thursday morning at 10am at Bream Sports Club New Page dm me for information and to book your place . 💕

31/01/2025

Thank you January for a Wonderfully busy month in my studio … I SURVIVED 🙏🏻❤️

Full classes, new clients, old clients, new classes , old classes, creating even more classes and so many massages given! I can feel Spring rising and am so ready for more ❤️ if you’d like to talk to me about how you can embrace a simple approach to exercise and self care this year dm me xx

01/01/2025

Menobalance Fitness, a workout like no other for peri menopausal women and beyond. Come and join us in January for this upbeat strength workout with a dash of Qi Gong and a beautiful Mediation to finish, no matter what your current fitness level you’ll be able to take part . Every Thursday morning at 10am at Bream Sports Club New Page dm me for information and to book your place . 💕

29/12/2024

As we head into January I’m pleased to announce new daytime and weekend slots for Reformer and Mat based Pilates and PT sessions from my studio in Bream. I will continue to offer Massage and Reiki therapy upon request . Here is my updated class timetable for 2025 , all classes are bookable in advance . If you would like to discuss please message me for more information.

28/12/2024

Good morning beautiful people, I hope you’re all enjoying the Christmas break , resting as well as feasting and taking time to just breathe on the space In between. I’ve had a quiet one with Steve and the kids , a foodie, fun filled afternoon with him and Teri on Boxing Day and now have a days space today to reset as we swap locations and children around, the logistics of blended family situations right? This morning I’ve been planning my 2025 work schedule in the silence before the kids return , I’m looking at classes , my 1:1 availability and how I can ensure I continue to thrive in my role as ME , a mother , and long distance girlfriend too… it’s a lot isn’t it, but I’m grounded and more grateful than ever to be living my life and to be in all of yours . Here to 2025 lovelies may she be an absolute belter for us all… stay safe, I’m off to walk the dog now ###

Address

Balance Pilates And Wellbeing Bream
Bream
GL156RD

Telephone

+447958324420

Website

http://www.balancepilatesandwellbeing.co.uk/

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