Run Fit Fordingbridge

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Run Fit Fordingbridge

Helping women to be fitter, healthier and achieve their goals in a supportive & inclusive community. Your journey starts here!

Whether you're a runner or not, all fitness levels and ages are welcome.

10/01/2026

You maintain your car. You service your bike. You update your phone. What about your body?

Sports massage isn't about treating yourself. It's about maintaining the body that carries you through training, through work, through life. It's preventative care that keeps you moving well and performing optimally.

Regular sports massage increases blood flow to working muscles, releases accumulated tension, reduces recovery time, and helps prevent those ni**les from developing into full injuries. Whether you're training for an event, managing a demanding schedule, or simply want your body to function at its best, massage is essential maintenance.

At Run Fit, we provide sports massage that complements your training. We understand active bodies and what they need to recover, adapt, and stay resilient. Deep tissue work that targets the areas under stress. Techniques that support your performance rather than just feeling nice.

Your body deserves this level of support. Book your sports massage through our online booking system and give your body what it needs to keep going.

08/01/2026

That persistent twinge in your knee. The tight calf that won't quite loosen up. The shoulder that jars when you reach overhead.

You know it's there. You've been working around it. Telling yourself it'll sort itself out.

Your body is speaking to you. Those ni**les are messages, not inconveniences to push through. Left unaddressed, that whisper becomes a shout. That manageable discomfort becomes a full injury that sidelines you completely.
Here's what happens when you listen: you stay active, you keep training, you continue doing what you love. You maintain momentum rather than starting from scratch after forced time off.

At Run Fit, we understand sports injuries and how active bodies move, where strain accumulates, and how to address problems before they escalate. Whether you're a runner or simply someone who moves through life actively, catching issues early means staying consistent with your training. It meas being able to keep doing the things you love.

Don't wait until that ni**le forces you to stop. Book an appointment through our online booking system and keep your body in the game.

06/01/2026

Booking is now open for a Sound bath relaxation session at the studio.
A sound bath is a meditative experience where you lie comfortably on a mat and allow the therapeutic vibrations from Tibetan singing bowls to wash over you. The resonant tones create a deeply calming effect that helps your body release tension and your mind to quieten.
This is pure relaxation time for you - a chance to switch off, restore your energy and bring yourself back into balance. No effort required, just settle in and let the sounds do the work.
This session is suitable for everyone with no previous experience needed. Booking is via the link below. https://www.runfitfordingbridge.co.uk/service-page/sound-bath-gong-meditation-session?referral=service_list_widget

05/01/2026

There's a lot of chat about "losing weight" right now, but what if we shifted our focus? It's not just about the number on the scales – it's also about changing body composition. You can read more about it and other aspects of nutrition by visiting the link below.
https://wix.to/TUN5FzP

02/01/2026

Yoga restarts this Monday evening the 5th January with Helen.

This is a ladies mixed ability class - whether you are brand new to yoga or have been practicing for years, you are very welcome. The focus is on traditional Hatha Yoga: deliberate movement, proper alignment, and creating space for your body and mind to settle.

If you're curious about yoga but haven't tried it yet, taster classes are available to buy online by following the link below.
https://www.runfitfordingbridge.co.uk/membershipsandmassagesubscriptions

01/01/2026

Wishing you all a very Happy New Year.
The start of a new year is an opportunity for a fresh start and the perfect opportunity to focus on what truly matters to you. Reaching your goals isn't about making huge, dramatic changes, it's about those small steps we take day after day that creates powerful momentum.
Here's to a year of health and wellness.

29/12/2025

Want to build strength without the intimidation? Get fitter without the joint impact? Start running with proper technique from day one?
Run Fit Fordingbridge has three programs starting in January and February specifically designed for beginners and those returning to fitness:

FitStart - Indoor Cycling Edition - 6 week program. This is a low impact, knee-friendly, highly effective program to start building fitness and working to improve body composition. Its a mixed program that’s small group – a max 5 participants so you get all the support you need. Starts 5th February.

FitStart - Women's Fitness - 6 week program. Build your confidence with weights in a supportive space. You will learn proper technique and which weights are the right ones for you. This program is semi-private training with a maximum of 4 women. Starts 30th January.

Women's Beginners Running Course - 7 weeks, starting on the 7th Feb. This is a small group coached course where not only will you learn running technique from the start, you will learn how to run continuously and enjoy it. This course culminates in a graduation run at Fordingbridge parkrun. This is where you will get to celebrate your achievements and gain the confidence to make it part of your weekly running routine going forward.
Book everything online via: www.runfitfordingbridge.co.uk

28/12/2025

Don't rely on Facebook to show you everything that's going on..
You follow me here, but Facebook's algorithm means you're probably only seeing a fraction of what I share.

Join my mailing list to stay in the loop with everything happening at Run Fit Fordingbridge - new fitness programs, running coaching for women, massage and wellness experiences, plus practical training tips and blog posts you can actually use.

No spam. No daily emails. Just useful updates when there's something worth sharing.
Sign up here: https://www.wixforms.com/f/7410756295264830465

27/12/2025

If you can do it whenever, you'll probably do it never.
Feeling sluggish after a few days of overindulging? That uncomfortable feeling when you've had too much of the good stuff but there are still a few days left of kicking back before you start thinking about that... right? After all, it's not 1st January yet.
Let me tell you a secret: waiting until 1st January isn't a recipe for success.
The journey to becoming stronger, fitter, healthier, less achy isn't about dramatic changes on some arbitrary date. It's about small, consistent decisions made today and day after day.
Today - yes, in the space between Christmas and the start of a new year - is actually the perfect time to make your first decision, to take action and set yourself up for success in the months ahead.

26/12/2025

Boxing Day run done! 🥶

23/12/2025

Merry Christmas from Run Fit Fordingbridge

Thank to all of you for supporting Run Fit Fordingbridge this year.
Wishing you a peaceful Christmas and a Happy New Year!

Christmas & New Year Hours:
Wed 24th - Sun 28th Dec: Closed
Mon 29th - Tue 30th Dec: Usual hours
Wed 31st Dec: Open until 11am
Thu 1st Jan: Closed
Fri 2nd Jan: Back to usual hours

18/12/2025

If you're running out of time for Christmas shopping, then why not give the gift of fitness and well-being with a Run Fit Fordingbridge e-gift card.
Whether it's boutique fitness classes, sports massage, or run coaching at our small private studio, you're giving more than just a gift - you're giving an investment in someone's health and a welcoming community to support them.

E-gift cards are delivered instantly to your recipient's email on a date you choose, or you can download and print them for personal gifting.
Buy online: https://www.runfitfordingbridge.co.uk/gift-card

Address

Run Fit Fordingbridge Studio, Unit 2 Home Farm, Upper Street, Breamore
Fordingbridge
SP62DD

Telephone

+447891377290

Website

http://www.runfitfordingbridge.co.uk/

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