Run Fit Fordingbridge

05/09/2025

Gift yourself an hour of pure restoration this September 24th.

Struggling with restless nights? Our sound bath and meditation session could be exactly what you need for deeper, more restorative sleep.

Using the ancient wisdom of Tibetan singing bowls, we'll create a sanctuary of calm where you can truly let go. No meditation experience needed - simply arrive and allow the therapeutic frequencies to quiet your mind and release stress you didn't even know you were holding.

You'll leave feeling refreshed, centred, and ready for an amazing night's sleep.
This is your reminder that rest isn't a luxury - it's essential for your well being.

Booking is now open on the website.
Book now: www.runfitfordingbridge.co.uk

31/08/2025

One of the best parts of FitStart is seeing how much progress women make in just 6 weeks. It’s always lovely to hear how they’re already feeling stronger, more confident and noticing the benefits in their day-to-day lives.
FitStart is ideal if you’re new to training or getting back into it after some time away. With small group sessions you’ll get extra support, build confidence and feel comfortable as you get fitter each week.
Our next FitStart beginners strength and fitness program for women starts 19th September and is now full. October has just one space remaining, and the following program begins on 14th November.
Book online at https://www.runfitfordingbridge.co.uk/book-online?category=c412311e-f73f-4b28-a664-8009cc213c44

24/08/2025

New Blog Post!
Running isn’t always about the next big race. Sometimes it’s about listening to your body, building strength, and taking care of the niggles before they become injuries.
That’s been my summer lesson.
Check out my latest blog to see how strength training, sports massage are helping me reset for autumn

After easing back from ultra training, I’ve focused on strength, recovery, and regular sports massage in Fordingbridge—proving less running can mean more progress.

18/08/2025

Why do clients keep returning for massage at Run Fit Fordingbridge? Because they feel the real benefits therapeutic massage brings to their body and wellbeing. With clients experiencing improved recovery, injury prevention, and performance support, our massage services are an essential part of looking after yourself.

16/08/2025

Our clients consistently rate their massage experience 5 out of 5 stars!
From sports massage, hot stone therapy and sports injury assessment and treatment, we focus on what matters most - helping you recover faster, prevent injuries, and maintain your body for optimal performance. Book your massage or injury assessment via the website.

13/08/2025

AUTUMN TIMETABLE CHANGES
Starting 1st September

As we are hastily moving through August it's already time to start focusing on the Autumn timetable at the Run Fit studio, which I now have great pleasure in sharing with you below.
In addition to the weekly timetable all our special sessions will continue to feature on a regular basis, including- Yoga Nidra, Sound bath & Gong meditation sessions, coached running sessions plus our 6 week FitStart & KickStart programs.
The new timetable is live on the online booking system now and available to book, but the preview is below.

11/08/2025

Our next Yoga Nidra session is now open for Booking -Monday 1st September

In our busy lives, finding true relaxation can feel impossible, which is why this special session offers a rare sanctuary of peace and calm. This guided meditation practice invites you into a state of conscious relaxation where stress melts away, releasing tension from your body and quieting the constant chatter of your mind. With just 8 places available you'll experience a cosy, calm environment and be able to take - a rare pause from life's demands.
Booking is now open for studio members via the website, with general booking opening the week before subject to availability.

06/08/2025

Many runners accept that having daily aches are normal - but they don't have to be.
Just 5-10 minutes of targeted stretching daily can transform how your body feels and performs.
Your body is designed to move freely. Let's help it remember how.
Yoga, PureStretch, and Pilates support your body and mind - whether you're an athlete, desk worker, or somewhere in between. These mindful movement practices don't just improve flexibility and mobility, they help manage stress, restore balance, and build long-term resilience.
If you want to read more about it then there is a link to my blog below.

04/08/2025

With summer in full swing and lots of other activities going on, you may have had a couple of weeks off running and focused exercise. The legs may be feeling a little heavier and those previously easy distances, sessions a bit more challenging than normal.
Whilst you may have still been active in other ways, muscle tightness and movement restrictions develop surprisingly quickly during periods of altered activity patterns.
The key is not to ignore it, but instead do something about it.
For example, targeted stretching and flexibility work. But make sure it’s not just for a couple of days until it feels better. This is something to make sure that it’s in your routine going forwards.

03/08/2025

Oregon Circuits this morning – a great way to start a Sunday morning.
Perfect for building agility, coordination, strength and cardiovascular fitness while targeting multiple muscle groups. The constant movement between stations keeps your heart rate elevated - ideal for improving conditioning, burning calories, and building functional strength that supports your running and everyday life.
The variety keeps things fresh and challenging, and today's group absolutely smashed it – and had fun along the way!

28/07/2025

Bike service is done! Thanks so much Andy Cycle Tech Bournemouth for keeping our studio bikes in tip top condition!!