Pocket Rocket Fitness

29/08/2025

https://www.instagram.com/reel/DN8BAHGDPC7/?igsh=MXZpYXlkb2RpYWJiaA==

Check this out for an important update xx

08/02/2025

Still here
coaching
breathing
living

being present in the now

I'm not ready to come back yet

Just know I'm here if you need me
Kettlebell club
tues-weds-Thurs 6am
Weds 12pm

Move primal
Weds 11am

Kettlebell circuits
Fri 6pm

Coaching spots also available. DM Me to have a chat, ☺️💪

15/11/2024

M and I met in May

Starting from scratch. A very busy woman, but very little experience on strength and movement training

We decided to meet twice a week
M swims daily and plays tennis weekly, and is an avid gardener.

On those 1st sessions we began exploring basic movement patterns, back then M struggled with full range of motion in most of the joints, and had a couple of operations in the knees. So mobility was very limited back then

Our 1st session was around 20 reps

Today she did 240+ reps!!!!!
And as you can see a beautiful full range overhead movement - we couldn't do that in may

Well done you amazing woman!!! Keep at it, we have only just begun

Hardwork, determination, consistency pays off every single Time

22/10/2024

So.....
My routine changed a while back but It has thrown me sideways

Missing training, mixed up priorities and it has a ripple effect on other parts of my life

So new regime. So no more excuses, I can blame other things, tiredness, business, College, family, church. But I am the excuse So no more.. I am responsible, I make the choices

Will make me a happier, more balances people. Some people take medication, some do yoga, some seek councilling, some do a combination

I do kettlebell

29/09/2024

We ❤️ the hub. Have you had a chance to visit?

Community Church breathes life into the Old Mearns Community Centre

https://buff.ly/3zIFONV

23/05/2024

I used to take Brandon to this. Such good fun. I'm looking forward to going along and having some fun with all the kiddos. Everyone welcome. Brilliant FREE event for families

24/04/2024

Great space at cargill's for all your training needs.... It has to be kettlebells

29/03/2024

https://www.instagram.com/stories/pocketrocketfitnessbynicci/3333999066373925704?utm_source=ig_story_item_share&igsh=MWczYWt2MXJsYzM3OQ==