Pocket Rocket Fitness

08/02/2025

Still here
coaching
breathing
living

being present in the now

I'm not ready to come back yet

Just know I'm here if you need me
Kettlebell club
tues-weds-Thurs 6am
Weds 12pm

Move primal
Weds 11am

Kettlebell circuits
Fri 6pm

Coaching spots also available. DM Me to have a chat, ☺️💪

15/11/2024

M and I met in May

Starting from scratch. A very busy woman, but very little experience on strength and movement training

We decided to meet twice a week
M swims daily and plays tennis weekly, and is an avid gardener.

On those 1st sessions we began exploring basic movement patterns, back then M struggled with full range of motion in most of the joints, and had a couple of operations in the knees. So mobility was very limited back then

Our 1st session was around 20 reps

Today she did 240+ reps!!!!!
And as you can see a beautiful full range overhead movement - we couldn't do that in may

Well done you amazing woman!!! Keep at it, we have only just begun

Hardwork, determination, consistency pays off every single Time

22/10/2024

So.....
My routine changed a while back but It has thrown me sideways

Missing training, mixed up priorities and it has a ripple effect on other parts of my life

So new regime. So no more excuses, I can blame other things, tiredness, business, College, family, church. But I am the excuse So no more.. I am responsible, I make the choices

Will make me a happier, more balances people. Some people take medication, some do yoga, some seek councilling, some do a combination

I do kettlebell

29/09/2024

We ❤️ the hub. Have you had a chance to visit?

Community Church breathes life into the Old Mearns Community Centre

https://buff.ly/3zIFONV

23/05/2024

I used to take Brandon to this. Such good fun. I'm looking forward to going along and having some fun with all the kiddos. Everyone welcome. Brilliant FREE event for families

24/04/2024

Great space at cargill's for all your training needs.... It has to be kettlebells

29/03/2024

https://www.instagram.com/stories/pocketrocketfitnessbynicci/3333999066373925704?utm_source=ig_story_item_share&igsh=MWczYWt2MXJsYzM3OQ==

29/03/2024

💕IMPORTANT ANNOUNCEMENT💕

It is with bittersweet emotion that I tell you all that I will be moving on from Beauty by Elaine in the next few weeks.

I have loved every minute of my time here and can’t thank Elaine enough for her constant support. I’m sure we will keep in touch & remain the best of friends 🥰

The exciting (but slightly scary!) part of my news is that I am moving to my own wee salon just along the road, giving me more space & opportunity to expand my treatments 🤗

EVEN MORE EXCITING IS THAT I WILL BE BRINGING A BRAND NEW TREATMENT TO MONTROSE!!

🚿🌸🌺𝑱𝑨𝑷𝑨𝑵𝑬𝑺𝑬 𝑯𝑬𝑨𝑫𝑺𝑷𝑨🌺🌸🚿

𝙈𝙤𝙧𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙘𝙤𝙪𝙥𝙡𝙚 𝙤𝙛 𝙬𝙚𝙚𝙠𝙨 𝙬𝙝𝙚𝙣 𝙢𝙮 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙗𝙪𝙩 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙏𝙊𝙏𝘼𝙇 𝙍𝙀𝙇𝘼𝙓𝘼𝙏𝙄𝙊𝙉!!😍 Available to book at the new salon in May.

I would also like to say a huge thank you to all of my lovely clients who have stuck by me & kept me busy, I couldn’t do any of it without you & hopefully you will all come along with me for the new chapter that’s about to begin 🤩🤞🏻♥️

For the time being it’s business as usual & I will be working as normal with Elaine & Alana for the whole of April & making the most of my time left with them 🫶

Thank you

Love Chlo xx 💞

26/03/2024

01/03/2024

So, not a good morning. Planned to train before clients today as I ran out of gas yesterday
Locked keys, phone in car. No Bert to save the day, he's home from offshore today. Nice task for him to solve. I don't have a spare key. So cycled to gym. Raging!!!
I'm if Bert can't save me, I have clients. Luckily I have got a tablet and really rubbish WiFi at gym. So I took photos of today's session off laptop. As I didn't think I would have enough internet to download app etc etc.

Long story short
Set timer for 10 rounds 30/30
Started snatching
Was tough, then got really tough. I was thinking to myself this car key situation has got me all fu**ed. I'm fu**ed. Then my brain clicked and I was on last round. So did 9mins of snatches so like 120 or something. F**k my life 😂😂😂😂😂

On the plus, elbow reels really good

The 7 rep rounds were a blessing. But on reflection if I got to 8.5 mins. I didn't need the shorter round????

Anyway. Moral of the story. Stop rushing, or you will lock you life in your car.... Channel your frustrations into your training and you can push through some sticky points.

Single arm power swings 20, 24, 28kg
Snatches 16kg ..... Over 120
Double kB squats 32kg

Job done

26/02/2024

This face is the best part of getting my toes done

They are fresh and tidy

Susan is a miracle worker really
20weeks since my last toes
--do not leave them This long 😬 or you will be in Big trouble