The 1:1 Diet by Cambridge weight plan/Lisa Taylor

The 1:1 Diet by Cambridge weight plan/Lisa Taylor Local to Montrose/brechin and all surrounding area. Flexible appointments parking at the door. Feel free to bring your children.

Hi i struggled with my weight for over 15 years. When i reached my biggest a size 22 i new i had to do something as it was affecting my health. I have now successfully got my self down to a size 12 and loving it

Friends and family were a bit dubious to begin with, but when they saw the results and how much better i was feeling they were all for it. I am flexible on appointment times, and feel free to bring the little ones as i no how difficult it can be juggling everything. let me help you achieve your goals.

As your Consultant, Iโ€™m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, Iโ€™m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick ๐Ÿ’ช

You donโ€™t have to figure it out alone. Letโ€™s chat and find what would work best for you.

Introducing The 1:1 Dietโ€™s Man of the Year 2025, Aidan. With dedicated one to one support, heโ€™s lost an inspiring 6st 2...
20/01/2026

Introducing The 1:1 Dietโ€™s Man of the Year 2025, Aidan.

With dedicated one to one support, heโ€™s lost an inspiring 6st 2lbs and has gained so much more.

โ€œWith The 1:1 Diet and a belief I never had before, Iโ€™m not just changing my body, Iโ€™m transforming my future.โ€

Ready to transform your tomorrow? Reach out and speak to me today to get started.
07843022752

As your Consultant, Iโ€™ll tailor your plan, keep you accountable, and be there when it matters, so youโ€™re never doing it ...
19/01/2026

As your Consultant, Iโ€™ll tailor your plan, keep you accountable, and be there when it matters, so youโ€™re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

07843022752

Our second product launch of the day SINGER-PORE-NEW-DULLS (you had to be there), Singapore Style Noodles.This isnโ€™t you...
17/01/2026

Our second product launch of the day SINGER-PORE-NEW-DULLS (you had to be there), Singapore Style Noodles.

This isnโ€™t your average noodle dish. Each serving is crafted with 13.8g of the highest quality soy isolate protein, is high in fibre, and packed with essential vitamins B, C, and D. Backed by science, itโ€™s designed to support sustainable weight loss.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on the busiest days.

Get in touch: 07843022752

Weโ€™ve just launched our first product of the day: Chicken and Sweetcorn Soup.January calls for cosy nights in and nouris...
17/01/2026

Weโ€™ve just launched our first product of the day: Chicken and Sweetcorn Soup.

January calls for cosy nights in and nourishing meals, and our new Chicken and Sweetcorn Soup is perfect for just that.

Ready in less than 2 minutes, this isnโ€™t just easy to make. Itโ€™s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl delivers just 211 calories, 15g of the highest quality plant protein and over 25 vitamins and minerals.

Get in touch today: 07843022752

๐Ÿ“ข ๐—ก๐—ฒ๐˜„ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿ“ขSo tomorrow we will find out what new 1:1 Diet products will be launched! ๐ŸŽ‰How exciting is ...
16/01/2026

๐Ÿ“ข ๐—ก๐—ฒ๐˜„ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿ“ข

So tomorrow we will find out what new 1:1 Diet products will be launched! ๐ŸŽ‰

How exciting is that! ๐ŸŽ‰

We promise to let you know on here as soon as we can what scrumptious delights are on offer! ๐ŸŽ‰

What are you secretly hoping for?

๐’ฎ๐“ƒ๐‘œ๐“Œ๐“Ž ๐’น๐’ถ๐“Ž๐“ˆ ๐’ถ๐“‡๐‘’ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐“ˆ๐“‰๐“‡๐‘œ๐“ƒ๐‘” ๐“ˆ๐“‰๐‘’๐“…๐“ˆ ๐’ถ๐“‡๐‘’ ๐’ท๐‘œ๐“‡๐“ƒ โ„๏ธโœจThe cold weather might make you want to cosy up and drift off planโ€ฆ but th...
08/01/2026

๐’ฎ๐“ƒ๐‘œ๐“Œ๐“Ž ๐’น๐’ถ๐“Ž๐“ˆ ๐’ถ๐“‡๐‘’ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐“ˆ๐“‰๐“‡๐‘œ๐“ƒ๐‘” ๐“ˆ๐“‰๐‘’๐“…๐“ˆ ๐’ถ๐“‡๐‘’ ๐’ท๐‘œ๐“‡๐“ƒ โ„๏ธโœจ

The cold weather might make you want to cosy up and drift off planโ€ฆ but this is your moment to shine.

Every choice you make in this festive chill is a reminder of how strong, focused and capable you truly are โœจ

Wrap up warm, keep your goals close, and remember โ€” the strength youโ€™re building right now will carry you through the season feeling proud, confident and completely in control ๐Ÿ’ซ

Stay cosy, stay committed, stay you โ„๏ธ

Give me a ๐Ÿ“ž 07843022752
04/01/2026

Give me a ๐Ÿ“ž 07843022752

Hello January! Hello 2026! โœจI can't believe we're in 2026 already I can't wait to support you all in your weight loss jo...
01/01/2026

Hello January! Hello 2026! โœจ

I can't believe we're in 2026 already

I can't wait to support you all in your weight loss journey this year โญ

๐ŸŽ„โ„๐”ธโ„™โ„™๐• 1๐•Š๐•‹ ๐”ป๐”ผโ„‚๐”ผ๐•„๐”น๐”ผโ„ ๐ŸŽ„โฃ ๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ˜€๏ธ Crisp winter airโ˜•...
01/12/2025

๐ŸŽ„โ„๐”ธโ„™โ„™๐• 1๐•Š๐•‹ ๐”ป๐”ผโ„‚๐”ผ๐•„๐”น๐”ผโ„ ๐ŸŽ„

โฃ

๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ

โ˜€๏ธ Crisp winter air

โ˜•๏ธ Warm Coffee

๐Ÿƒ Falling leaves

โญ๏ธ Twinkle Lights

๐ŸŽ Gifts galore

๐ŸŽฅ Dark cosy nights in

๐ŸŽต Christmas Music

๐Ÿ•ฏ Candles

โค๏ธ Time with family and friends

I absolutely love this time of yearโ€ฆ



That time of year again count down to Christmas Day ๐ŸŽ„ nice we change with lights and trees while coming for your weigh i...
30/11/2025

That time of year again count down to Christmas Day ๐ŸŽ„ nice we change with lights and trees while coming for your weigh ins.

๐ŸŽ„๐Ÿง‘๐Ÿผโ€๐ŸŽ„๐ŸŽ…๐Ÿฝ๐ŸŽ„๐Ÿง‘๐Ÿผโ€๐ŸŽ„๐ŸŽ…๐Ÿฝ๐ŸŽ„

Eat well, feel great. Eat junk, feel rubbish. The choice is always yours. We are what we eat. The food we place in our m...
02/11/2025

Eat well, feel great. Eat junk, feel rubbish.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

๐ŸŒŸ

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

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The Old Schoolhouse
Brechin
DD97PW

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