The 1:1 Diet by Cambridge weight plan/Lisa Taylor

The 1:1 Diet by Cambridge weight plan/Lisa Taylor Local to Montrose/brechin and all surrounding area. Flexible appointments parking at the door. Feel free to bring your children.

Hi i struggled with my weight for over 15 years. When i reached my biggest a size 22 i new i had to do something as it was affecting my health. I have now successfully got my self down to a size 12 and loving it

Friends and family were a bit dubious to begin with, but when they saw the results and how much better i was feeling they were all for it. I am flexible on appointment times, and feel fre

e to bring the little ones as i no how difficult it can be juggling everything. let me help you achieve your goals.

Just when you really fancy that bit of stodge. These mug cakes hits the spot donโ€™t let the look of them put you off. Eve...
03/02/2025

Just when you really fancy that bit of stodge.
These mug cakes hits the spot donโ€™t let the look of them put you off.

Even better there full of nutrition.

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ Introducing our two deliciously moreish mug cakes!Available in Chocolate and Sticky Toffee Fl...
16/11/2024

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, theyโ€™re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พSweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here. Perfect fo...
16/11/2024

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พ

Sweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here.

Perfect for on-the-go, or snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer.

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth ๐Ÿ” Drink it in a cup between...
16/11/2024

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth ๐Ÿ”

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless ๐Ÿ˜‹

Order your new favourite drink from me today!

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž ๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes. ๐ŸฅžSuper-fluffy, ...
16/11/2024

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž

๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes.

๐ŸฅžSuper-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
โ„ณ๐’ถ๐“…๐“โ„ฏ ๐’ฎ๐“Ž๐“‡๐“Š๐“… ๐’ถ๐“ƒ๐’น โ„’โ„ฏ๐“‚โ„ด๐“ƒ

๐ŸฅžAnd with just over 200 calories each, theyโ€™re perfect as a breakfast, lunch or when you fancy a sweet treat ๐Ÿฅž

Iโ€™m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS program...
06/08/2024

Iโ€™m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if youโ€™d like more information on how I can help reverse your type 2 diabetes with our planโ€ฆ

https://www.bbc.com/news/articles/czjyy7280lzo

Morning! ๐Ÿ™‹โ€โ™€๏ธKeep your water intake up everyone, it is ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น for a healthy body, whether youโ€™re on a diet or not! ๐Ÿ’ฆ ...
27/06/2024

Morning! ๐Ÿ™‹โ€โ™€๏ธ

Keep your water intake up everyone, it is ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น for a healthy body, whether youโ€™re on a diet or not! ๐Ÿ’ฆ โฃ

If youโ€™re on Total Diet Replacements and The 1:1 Diet is your only source of nutrition, itโ€™s ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜†, ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† important. The 1:1 Diet products give you balanced nutrition but in a very concentrated form. ๐Ÿ’ฆ

Drinking lots of water will compensate for the fluid that you normally take in through food. ๐Ÿ’ฆ

Without it, you could become dehydrated, and that leads to headaches, dizziness, tiredness, irritability and constipation! ๐Ÿ’ฆ

Now go grab your first pint! ๐Ÿ’ฆ

Did you know ....๐Ÿค”Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a n...
25/06/2024

Did you know ....๐Ÿค”

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

Visceral fat is sometimes referred to as 'active fat' because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

Those of us with a larger quantity of visceral fat may be exposed to an increased number of health problems that include:-

- Type 2 diabetes
- Colorectal cancer
- Heart disease, and
- Alzheimers

all caused by a build up of toxins
๐Ÿ•๐ŸŸ๐Ÿ”๐Ÿฉ๐Ÿป๐Ÿท

If you're looking to not only reduce your waistline but greatly improve your health contact me for a chat about how the 1:1 Diet by Cambridge Weight Plan could help.

You've got nothing to lose - only those excess Ibs...a little or a lot..

Would love to hear from you...โ˜Ž๏ธ

You know that thing about not weighing all the time? ๐Ÿ™„How it can be so different from morning to evening? ๐Ÿค”Well just loo...
09/06/2024

You know that thing about not weighing all the time? ๐Ÿ™„

How it can be so different from morning to evening? ๐Ÿค”

Well just look at this! ๐Ÿ™ƒ

A wonderful slimmer called Claire did a little 'water' experiment for us! ๐Ÿ’ฆ๐Ÿ’ฆ

Look how her weight fluctuated just in ONE day!! ๐Ÿ˜ฌ

Step away from those scales and only weigh once a week with your consultant!

(Thanks to client Claire T for the stats)

Have you tried our pop squares? BBQSalt and VinegarCheese and Onion100 calories of crunchiness!
07/05/2024

Have you tried our pop squares?

BBQ
Salt and Vinegar
Cheese and Onion

100 calories of crunchiness!

โญ๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โญ๏ธHow are you feeling about the week ahead? Does today feel like a positive fresh start....or are y...
06/05/2024

โญ๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โญ๏ธ

How are you feeling about the week ahead?

Does today feel like a positive fresh start....or are you taking a deep breath & bracing yourself for another challenging week?

Whatever is whirling through your head right now - take a moment, take a breath & try these tips to make your week a little easier....

โญ๏ธStart each day by closing your eyes & taking ten deep breaths

โญ๏ธTry a 10 min meditation (lots available on YouTube

โญ๏ธPut your favourite song on...and maybe have a boogie!

โญ๏ธMake your favourite hot drink and prioritise taking time to drink it

โญ๏ธAdd a touch of summer to your home (bunch of flowers for a few quid can work wonders!)

โญ๏ธGet outside, even if youโ€™ve no time for a walk try to spend some time outdoors today

โญ๏ธPromise yourself some time today to do something you WANT to do (not something you HAVE to do!)

โญ๏ธListen to a podcast - there are so many available and this can be a great way to switch off

โญ๏ธTake a photo everyday of something that makes you smile

โญ๏ธMessage a friend, call them or meet for a walk

โญ๏ธHave a Bath or shower in the evening - can be a great way to calm a busy mind

โญ๏ธCreate a โ€˜wish listโ€™ of places you want to go

โœจ STOP GIVING UP ON YOURSELF โœจYou can do this, keep going. Let's get the weight off and start living again. Here to supp...
04/05/2024

โœจ STOP GIVING UP ON YOURSELF โœจ

You can do this, keep going. Let's get the weight off and start living again.

Here to support you every step of the way โค๏ธ

Address

The Old Schoolhouse
Brechin
DD97PW

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