The 1:1 Diet by Cambridge weight plan/Lisa Taylor

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The 1:1 Diet by Cambridge weight plan/Lisa Taylor

Local to Montrose/brechin and all surrounding area. Flexible appointments parking at the door. Feel free to bring your children.

Hi i struggled with my weight for over 15 years. When i reached my biggest a size 22 i new i had to do something as it was affecting my health. I have now successfully got my self down to a size 12 and loving it

Friends and family were a bit dubious to begin with, but when they saw the results and how much better i was feeling they were all for it. I am flexible on appointment times, and feel fre

e to bring the little ones as i no how difficult it can be juggling everything. let me help you achieve your goals.

29/05/2026

Barry’s story is exactly why I love what I do. Barry’s story says it all.
From a 42 inch waistline to a slim 32, with support, structure and habits that truly changed his life. No gimmicks. Just real support and a plan that worked.

If you’re ready to feel better this summer, message me and let’s get started.

26/05/2026

The countdown to summer is on. If you are craving structure, support and a plan that actually works, message me today. I have products that taste amazing, keep life simple and help you get results without overcomplicating everything.

Abigail lost 20lbs in just 4 weeks, which is incredible. Now let’s see what you can achieve over the next 8 weeks.

Summer is coming either way… let me help you feel amazing walking into it!

12/04/2026

Do you want to be a brand new, better version of you?

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

07843022752

12/03/2026

Stay Focused, Stay Strong, and Stick to the Plan!

Today is a brand-new opportunity to take one step closer to your weight loss goals. Remember why you started this journey—whether it’s to feel healthier, move more easily, gain confidence, or simply prove to yourself that you can do this. Every choice you make today matters, and every little action adds up to big results over time.

Here are some tips to keep you motivated:

• Visualize Your Goal: Picture yourself at your happiest, healthiest self. How will you feel when you get there? Let that image drive your decisions today.

• Trust the Process: It’s not about being perfect, it’s about being consistent. One meal, one workout, one good decision at a time—these add up to success.

• Remind Yourself Why: Take a moment to reflect on the reasons you’re making these changes. Write them down and keep them close.

• Celebrate the Small Wins: Whether it’s drinking enough water, sticking to your meal plan, or taking a short walk—acknowledge those victories!

You have what it takes to stay on track. Your future self is cheering you on, proud of the choices you’re making today. Let’s make this day count!

What’s one thing you’re doing today to stay on plan? Share below—I’d love to celebrate your progress with you!

You’ve got this! 💪

01/03/2026

𝒩ℯ𝓌 ℳℴ𝓃𝓉𝒽 𝒩ℯ𝓌 𝒴ℴ𝓊

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals

💪 Stay committed to your health

🥗 Fuel your body our products

🚶‍♀️ Move with intention every day

🧠 Prioritize your mindset

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒴𝒪𝒰ℛ 𝓂ℴ𝓃𝓉𝒽

Let’s make March count

Drop your goals in the comments and let’s keep each other accountable 🫶🏻

27/02/2026

⭐️Focus On Progress not Perfection⭐️

Nothing will be perfect. No time will be the ideal time to start.

SO JUST START!

✨Don’t Beat Yourself Up. Trying to be perfect is exhausting. Embrace who you are right now, not who you will be some day down the road, because the truth is, that day may never come. Life is short. Concentrate on the here and now.

✨ Make a list of all the things you need to do everyday and set small measurable goals. Prioritise your nutrition and exercise, by keeping to plan, and 30 mins walking at least 5 times a week.

✨Give yourself a break compare yourself to yourself – and your past results, not the edited perfection we are bombarded with in the media. This is so your expectations are realistic yet progressive at the same time.

All can you do is your best to make healthy choices and strive to improve every day.

Your hard work will pay off. It takes time. All good things do. Stay consistent and see how your confidence grows then soars ❤️

24/02/2026

Spring is Almost Here! 🌸✨

The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

Drop a 🌸 if you’re excited!

18/02/2026

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)

✨Water (minimum 2.25 litres)

✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)

✨Stress (what can you do to manage it and reduce it)

✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

14/02/2026

Surround yourself with positive people who inspire you, who love you and uplift you.

You are worthy of love ❤️

12/02/2026

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:

✨You are entirely up to you

✨The best project you will ever work on is you

✨Wake up with determination, go to bed with satisfaction

✨Prioritise you and your goals, you’re worth the effort

✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder

✨Healthy food,healthy body

09/02/2026

RESET your MINDSET

No matter what went down today ...tomorrow is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing

- Increase your exercise (even just a 10 min walk a day is a great place to start)

- Improve your hydration (working towards minimum of 2.25 litres of water a day)

- Increase your Step 2 protein or products while on plan to help combat hunger

- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

Address

The Old Schoolhouse
Brechin
DD97PW

Website

http://www.one2onediet.com/Lisa_T

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