The 1:1 Diet by Cambridge weight plan/Lisa Taylor

The 1:1 Diet by Cambridge weight plan/Lisa Taylor Local to Montrose/brechin and all surrounding area. Flexible appointments parking at the door. Feel free to bring your children.

Hi i struggled with my weight for over 15 years. When i reached my biggest a size 22 i new i had to do something as it was affecting my health. I have now successfully got my self down to a size 12 and loving it

Friends and family were a bit dubious to begin with, but when they saw the results and how much better i was feeling they were all for it. I am flexible on appointment times, and feel free to bring the little ones as i no how difficult it can be juggling everything. let me help you achieve your goals.

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธWhen you have weight to lose, the road ahead can feel long. But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.We promise itโ€™...
16/09/2025

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธ

When you have weight to lose, the road ahead can feel long.

But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.

We promise itโ€™s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, youโ€™re not on your own.

Weโ€™ll be right there walking next to you โค๏ธ

Get in touch and letโ€™s start this journey together!

We can get so caught up in chasing a โ€œgoal weightโ€ that we forget the real goal โ€” feeling healthy, strong, and confident...
13/09/2025

We can get so caught up in chasing a โ€œgoal weightโ€ that we forget the real goal โ€” feeling healthy, strong, and confident in our own skin.
Your health is more than a number on the scales. Itโ€™s about nourishing your body, having energy for the things you love, and creating habits that last a lifetime. ๐ŸŒด๐Ÿ’š

Focus on how you feel, not just what you weigh โ€” because healthy looks different on everyone.

Itโ€™s a fresh new day!
11/09/2025

Itโ€™s a fresh new day!

Ready on my shelf to buy.
09/09/2025

Ready on my shelf to buy.

NEW PRODUCTSNeed a appointment, give me a shout.07843022752
08/09/2025

NEW PRODUCTS

Need a appointment, give me a shout.
07843022752

NEW SEASON = NEW YOU! ๐Ÿ‚Autumn is the PERFECT time to start your weight loss journey:๐Ÿ”ฅ Cooler weather = more energy for c...
01/09/2025

NEW SEASON = NEW YOU! ๐Ÿ‚

Autumn is the PERFECT time to start your weight loss journey:

๐Ÿ”ฅ Cooler weather = more energy for change
๐Ÿ”ฅ Back-to-routine mindset after summer
๐Ÿ”ฅ Preparing for the festive season
๐Ÿ”ฅ Less social pressure around food
๐Ÿ”ฅ Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today: 07843022752

So itโ€™s nearly the end of Augustโ€ฆ How do you feel, howโ€™s your month been? If it hasnโ€™t quite gone to plan (itโ€™s a tough ...
31/08/2025

So itโ€™s nearly the end of Augustโ€ฆ

How do you feel, howโ€™s your month been?

If it hasnโ€™t quite gone to plan (itโ€™s a tough month) please donโ€™t beat yourself up.

Itโ€™s nearly the first day of a brand new month...

A fresh start and chance to try again.

Donโ€™t give up on yourself- you can do this.

Letโ€™s make September an amazing month ๐Ÿ๐Ÿชต๐Ÿ‚

Scribble out the past and start again. Today is a blank canvas just waiting for a splash of colour.
28/08/2025

Scribble out the past and start again.

Today is a blank canvas just waiting for a splash of colour.

๐Ÿ’š Health is Wealth ๐Ÿ’šYou canโ€™t put a price on waking up full of energy, feeling confident in your body, and knowing youโ€™r...
24/08/2025

๐Ÿ’š Health is Wealth ๐Ÿ’š

You canโ€™t put a price on waking up full of energy, feeling confident in your body, and knowing youโ€™re taking care of your future self.

Every healthy choice you make today is an investment in a happier tomorrow.

โœจ Choose health. Choose you. โœจ

โœจ Routine = Results โœจOne of the most powerful tools in your weight loss journey is routine. When you create healthy habi...
21/08/2025

โœจ Routine = Results โœจ

One of the most powerful tools in your weight loss journey is routine. When you create healthy habits and stick to them, everything gets easier.

โœ… You eat better without overthinking.
โœ… You move more without needing motivation.
โœ… You stay focused without constantly starting over.

A solid routine helps remove decision fatigue and keeps you on track even on the tough days. It becomes less about willpower and more about what you simply do every day.

Start small:
๐Ÿ•— Eat meals around the same times
๐Ÿšถโ€โ™€๏ธ Schedule in your movement
๐Ÿ’ง Hydrate regularly
๐Ÿ›Œ Prioritise sleep
๐Ÿ“ Plan your day ahead

Your body thrives on consistency. And your mind? It finds peace in it. ๐Ÿ’›

Stick to your routine, even when motivation fades โ€” because routine will carry you when motivation canโ€™t.

Ahhh schools are back ๐ŸŽ…๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐ŸŽ„๐ŸŽ…๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐ŸŽ„๐ŸŽ…๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐ŸŽ„โ„๏ธ๐ŸŽ„ How does this sound? ๐ŸŽ„โ„๏ธNow getting bit of normality, maybe routine coming b...
21/08/2025

Ahhh schools are back ๐ŸŽ…๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐ŸŽ„๐ŸŽ…๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐ŸŽ„๐ŸŽ…๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐ŸŽ„

โ„๏ธ๐ŸŽ„ How does this sound? ๐ŸŽ„โ„๏ธ

Now getting bit of normality, maybe routine coming back slowly.

Time to think of your self... I no what I am aiming for!

Plan to suit everyone either full nutritional meal replace or a step with healthy meals.

I am here to support you every step of the way from beginning to maintaining and beyond helping you change the habits to good onesโ€ฆ

Give me a message 07843022752

Weight-loss injections - Eating less... but are you getting enough nutrition?With rising costs of GLP-1 medications, it'...
20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

๐Ÿฅค Complete nutrition in convenient formats
๐Ÿ“ Portion-controlled meals perfect for reduced appetite
โšก Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful โžก๏ธ https://www.one2onediet.com/glp1-using-weight-loss-injections

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The Old Schoolhouse
Brechin
DD97PW

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