Community. Connection. Nature. Holistic wellbeing & support for the full spiral of life in the Brecon Beacons.
Antenatal Education, Hypnobirthing, Baby Massage, Kids Yoga, Nature Connection with forest groups & wellbeing walks, & Grief Circles. A hub for all things pregnancy, birthing, baby, postnatal, parenthood and beyond. Women supporting women, and supporting partners and families in and around the Brecon Beacons. I specialise in Hypnobirthing & Active Birth & am passionate about supporting, informing
& empowering women to have calm & confident pregnancies, births & postnatal journeys. I support mums & birth partners in preparing for birth & the postnatal period holistically & wholly, together as a team with practical, effective techniques & evidence-based information so that they can make the best choices for their births & be prepared for whatever happens. I support all births, all choices & believe that everyone should have access to comprehensive birth preparation. Pregnancy yoga will be a continuation of this, coming soon!
I also teach baby massage, baby yoga & fourth trimester wellbeing classes supporting mums in the first critical 1001 days after birth, & am a trained breastfeeding peer supporter & birth buddy. I am excited to be adding toddler & kids yoga in 2023 to my offerings to continue the support & continuity of care & to share the benefits of my beloved yoga, mindfulness moments & movement practice with children from 2-8 years old in age appropriate classes.
22/04/2026
I felt a call to bring drumming into my practice & healing.
Then I was given 2 readings that saw me surrounded by a circle of women drumming & that called drumming my medicine.
✨ This beautiful drum then found me. Thank you to for creating her. She holds a beautiful smooth yellow jasper in her cross handle for creativity, manifestation & nurturing. All of the qualities I am focusing on right now.
🌷 Her name was inspired by my current favourite candle which sat burning brightly behind her as I opened her. It was meant to be. Thanks for the inspiration.
I am so excited to get to know her
& to begin this new journey of drumming medicine, healing & meditation.
She may make an appearance soon as Beltane is her season. It feels very apt to bring her forth in the season of emergence & abundance & fire. 🔥
15/04/2026
Join us this week for April’s Parent and Baby Coffee Morning! From 9.30am at Trigg’s the Mill. Come for support or just a chat.
11/03/2026
04/02/2026
💚 It’s been a while…but in the background a gentle unfolding has been happening, a quiet tending of the flame to hold space, to share my healing & to connect in nature with you again.
✨ During this Imbolc season of Winter rebellion where the promise of Spring is whispered, I too have something to whisper. It’s nearly time. I’m coming back.
🌳 As Spring unfurls, I’ll be releasing new Tree Babies sessions to celebrate the magical turn of the wheel in nature, along with Mothers Circles to nurture & nourish mums with babes in arms…& more to be revealed later in the year with Hypnobirthing done differently & a Tree Babies for older kids in development.
Thank you for being here. Thank you for waiting. We will rise again together, soon.
(Thanks to the amazing talents of for capturing me in my element here) ⭐️
28/01/2026
New Dates for our Parent & Baby Coffee Mornings!
02/12/2025
Come on a Forest Bathing Walk with me. This is my connecting practice & healing ritual. I’d love to share it with you. Stick around until the end - I don’t think I was alone for this one ⭐️. 🌲🌲🌲
18/11/2025
I wanted to share a little of my healing and grief journey as I slowly unfold and make steps to emerge in the new year.
So many amazing women have been supporting and holding me on this path. The incredible of Spirals of Wellbeing created the most nurturing, wild and free space for me to reconnect with nature, Jon and myself last week.
There were spaces to feel into my grief, to channel Jon and to immerse myself completely in nature. I felt it all.
There was nurture with energy healing and an exquisite sound bath and my own private sanctuary by the fireside to read, journal, cry, release and relax with yoga and begin to dare to dream again.
Thank you for holding the space for me Angie. This is what it looks like to feel and heal with nature as my guide.
19/09/2025
Change is coming…Sunflower is evolving and will slowly take a new form and shape over time. Am trusting the process to feel when the time is right to come back. Some things will remain, others will not, and new things will emerge. It felt right to change the name and embrace the shift in tides and focus. The new name is in honour of my beautiful husband. Coming in 2026…Elms Wellbeing.
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Daisy Birthing helps you to prepare for your birth in a truly effective, evidence based & relaxing way. Classes are suitable for all women of all abilities & ages, whether first time mums or those on your 2nd, 3rd or 5th pregnancy (recommended from 14 weeks pregnant).
Our relaxing & supportive women-only classes show you how to work with your body during pregnancy & labour; empowers you to make informed choices about every option available to you; helps you to visualise & plan for your positive birth, no matter what happens; & gives you a practical birthing toolkit to use on your birthing day.
Taught over 6 weeks in 1.5 hour classes that include gentle yoga movements to help you have a more comfortable pregnancy, active birth positions for a more efficient birth, breathing techniques & other tools to use on your birthing day, an introduction to birth hypnosis through relaxation sequences & positive affirmations, & really accessible practical antenatal education.
I also run Couples Active Birth Preparation Workshops for mums and birth partners to learn about labour and birth together and to inform your choices, with ALL births supported. You will both come away with practical, powerful and effective tools to use on your birthing day including massage and rebozo techniques and active birth positions for a more efficient and positive birth.
Baby Classes
Daisy Baby Tinies- A weekly postnatal class for mum and baby in the 'fourth trimester' to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby. Our unique fourth trimester mum and baby class draws on elements of baby massage, baby yoga, postnatal movement and baby care education to create one very powerful combination. From easing infant ailments, aiding their development, adapting to your postnatal body and easing in to your new role amongst friends - we've got you covered.
Daisy Baby Wrigglers- A weekly class for mum and baby to help you learn how to use a variety of tools such as: baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby's development, your connection and have fun together! Our unique mum and baby class draws on elements of baby massage, baby yoga, rhythm and rhyme and baby sensory experiences to create one very powerful combination. From easing infant ailments, aiding their development, growing your connection and learning about baby's key stages amongst friends - we've got you covered.
Postnatal: Mama Classes - always delivered online
Daisy Mama - Weekly live online postnatal classes suitable to attend from 6 weeks post-birth right up until your baby’s 2nd birthday and are adapted to suit all postnatal related conditions with ease. Our unique mind/body movement method draws on elements of postnatal yoga, mindfulness , pelvic floor recover, mind/body movement and relaxation to create one very powerful combination. From calming your mind, adapting to your healing body, settling your emotions and replenishing your reserves – we’ve got you covered. Delivered online so that you can just relax and make the most of the time out for you whilst still being close to your baby at home.
Find the class that suits you, for whichever stage of your pregnancy and motherhood journey you are on. Online and face to face options (gov. guidelines permitting) and one-to-one sessions available.
“I look forward to guiding you through your options, helping you to inform your decisions, holding the space for you to relax, be supported and take time out for yourself, and being part of your postnatal healing and journey of discovery into motherhood. If you have any questions at all, please don't hesitate to get in touch.”
Find out what Daisy Abergavenny, Brecon, Crickhowell and hay-on-Wye can do for your pregnancy, birth, postnatal recovery and into parenthood.
