PennyStrength

PennyStrength BoSs! nr Brecon 🎭 | Hay-on-Strength in Hay 🏰 grounds | coached-led circuit sessions for long-term strength, resilience, confidence & well-being

23/04/2026

💪physical discipline in the park
🧠 better decision-making at home/work

Join BoSs! (Beacon of Strength sessions) outdoor strength training circuit classes and improve:

🏋🏻‍♀️Strength
☄️Resilience
⚖️Balance

Enjoy outdoor exercise, meet like-minded people and have fun!

🔗👆| https://pennystrength.co.uk | by Theatr Brycheiniog at King George V playing fields

22/04/2026

Another great morning at King George V playing fields next to Theatr Brycheiniog

BoSs! classes take place in any weather for resilience but what a cracker of a day it’s been!

A different circuit every session to keep things interesting and to challenge your body and mind!

Mondays, Wednesdays and Fridays

🔗👆| https://pennystrength.co.uk/

22/04/2026

🤝 Seeing the BoSs! and Hay-on-Strength crew support each other week to week is just brilliant 😍

Join a welcoming community where there’ll be fun, laughter and fitness 👉

📍🎭nr
📍🏰in grounds

Become ‘Stronger for the life you love’

🔗👆| https://pennystrength.co.uk/

20/04/2026

✅06:30 BoSs! DONE
😎❄️Fantastic crisp & beautiful morning
💪Getting strong and fit
📍King George V playing fields next to Theatr Brycheiniog
🔂full body circuit x 3️⃣
🌬️in the glorious fresh air
➕2 x 1 minute finisher of plank holds and ball squat & throws

"What if it rains?" 🌧️ Simple: We get stronger! BoSs! and Hay-on-Strength sessions embrace the elements. There’s somethi...
19/04/2026

"What if it rains?" 🌧️ Simple: We get stronger! BoSs! and Hay-on-Strength sessions embrace the elements. There’s something incredibly empowering about training in the fresh Welsh air, rain or shine - PLUS the raindrops sometimes create some wonderful images!

🔗👆| https://pennystrength.co.uk

Really enjoyed being at Women’s running conference with & Susan especially presentation….resilience, resilience, res...
18/04/2026

Really enjoyed being at Women’s running conference with & Susan especially presentation….resilience, resilience, resilience!

17/04/2026

🥇A great first week for Hay-on-Strength this week with a fantastic group of people

2️⃣classes of full body strength training circuits consisting of:

❤️‍🔥12 stations
❤️‍🔥Smiles
❤️‍🔥3 rounds
❤️‍🔥More smiles
❤️‍🔥Resilience
❤️‍🔥Laughter
❤️‍🔥Strength
❤️‍🔥More laughter

1 week down - 5 to go!

🔐Secure your place at the next 6-week course
📆starting Monday 01 June 2026
🏰Hay Castle grounds

🔗👆| https://pennystrength.co.uk/

16/04/2026

“Really enjoying attending dear Dawn PennyStrength’s classes! Any local friends keen? There are spaces: fresh air, supportive company and great encouragement from Dawn which I needed as someone famously not a fan of “exercise”!!”

I’m am thrilled that BoSs! outdoor strength training members are really enjoying AND benefitting from classes.

If, like Ruth you’ve never really taken to exercise BUT you know it’s important to be strong and fit, then please get in touch to find out more.

Become ‘Stronger for the life you ♥️

🔗👆| https://pennystrength.co.uk/

❓Early riser and love being outdoors?❓School run demands but would rather be outdoors?❓Fri Lunch reset need and love bei...
13/04/2026

❓Early riser and love being outdoors?
❓School run demands but would rather be outdoors?
❓Fri Lunch reset need and love being outdoors?

If you ✅ any of the above and can’t seem to fit ‘ME TIME’ in AND keep fit then choose from any 6 outdoor strength training circuits with me (Dawn) at BoSs! (Beacon of Strength sessions!)

Whether you live in Brecon or surrounds or are here visiting and Pen Y Fan or the waterfalls aren’t an option (or you just need an escape from the family/group ☺️)

📆Mondays & Wednesdays 06:30 - 07:30 & 09:30 - 10:30
📆Fridays 09:30 - 10:30 & 13:15 - 14:15

DM, call, WhatsApp or pop by the King George V playing fields (w3w: stood.steered.active) for a chat.

🔗👆

Thanks
Dawn

11/04/2026

❤️Want to start something this coming Monday to become Stronger for the life you love?

2️⃣ places available for this 6 week course
🏰Takes place at Hay Castle grounds
📅Mondays 17:30 - 18:30 & Thursdays 06:30 - 07:30

https://pennystrength.co.uk

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Brecon

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