PennyStrength, Brecon (2026)

14/02/2026

♥️CONGRATULATIONS!!!!♥️

Vanessa Jane Armond

💪You have won 3 x 1hr BoSs! outdoor strength training circuit fitness classes.

An email is being sent to you containing all details and how to claim and book the sessions.

I’m really looking forward to seeing you on the field to build strength and resilience!

Thank you to everyone who entered the competition - if you weren’t a winner, you can still grab a brilliant deal with my launch 🚀 offer of 3 sessions for £20! Limited offer for launch week ONLY!

Classes start Monday, 02 March 2026 and run 6 times a week at King George V playing fields (next to Theatr Brycheiniog).

Click to book
https://pennystrength.co.uk/

Happy Valentine’s Day everyone

Dawn Penny Strength

14/02/2026

Happy Valentine's Day!

Today is your last chance to win 3 x 1hr BoSs! (Beacon of Strength sessions) outdoor circuits.

📝✨Sign up for a chance to win - https://pennystrength.co.uk/

🏔️📢Follow for updates
📤🔥Share on your feed
💬 👇Tag someone who you know will be interested

BoSs! outdoor circuits start Mon 02 March 2026, taking place 6 times a week Mondays, Wednesdays and Fridays 😀💪

13/02/2026

Busy week! Thank you to all the shop and business owners that took a few minutes to chat to me and display flyers for BoSs! outdoor strength training circuits. Helping me spread the word of my new little venture is a tiny little thing but that means the world to me 💪Looking forward to picking a winner in tomorrow's draw! Will it be you that wins 3 x 1hr BoSs! fitness classes?Watch this space tomorrow evening to win a BoSs! Valentine's gift ❤️STARTS March 2026 - Beacon of Strength session (BoSs!) - outdoor circuits begin - 6 times a week!Choose:Mondays & Wednesdays 06:30 - 07:30 to set you up for the day09:30 - 10:30 after the morning mayhem of getting the family ready and out of the doorFridays:09:30 - 10:30 sliding into the weekend mindset13:15 - 14:15 for that end of week day off or longer lunch breakhttps://pennystrength.co.uk/beacon-of-strength-sessions-boss/ you ❤
Hop In Beer and Gin Brecon LDC Brecon Coffee #1 Welsh Delights The V**e Escape Brecon Pet & Garden Centre Ltd Vision Express Premier Brecon Ardent Gallery Pili Pala Gibb Outdoors Tresspass Cotswolds Costa Coffee Clarks Toys Evans & Wilkins Brecon Tad Cod British Red Cross Brecon Chocolates Brecon Wool Head Candi COPA HAIR brecon Lexy's Barbers Coffee Box Specsavers (25 High Street, Brecon) Nicholls Country & Lifestyle McCartneys Property Sales and Lettings Flowers By Becca Jane The P Pod The Works Mountain Warehouse Greggs TG Jones The Gremlin Aldi Peacocks Reflections Hair Salon Theatr Brycheiniog Morgans Family Butchers Monmouthshire Building Society Ty Cariad The Wellington Hotel Country kitchen deli & bistro Brecon Town BEACONS LAUNDRY Eclipz Hair Studio The Cookhouse St Mary's Bakery Ship Shape Hair Biped Cycles Rich Way Cafe, Brecon Brecon Car Rentals BCR Buttons Nursery Sarah Siddons Arabella’s

13/02/2026

🕒1 day until the draw on Valentine's Day
Your chance to win 3 x 1hr BoSs! (Beacon of Strength sessions) outdoor circuits.

📝✨Sign up for a chance to win - https://pennystrength.co.uk/
🏔️📢Follow for updates
📤🔥Share on your feed
💬 👇Tag someone who you know will be interested

BoSs! outdoor circuits start Mon 02 March 2026

12/02/2026

🕒2 days until the draw on Valentine's Day
Your chance to win 3 x 1hr BoSs! (Beacon of Strength sessions) outdoor circuits.

📝✨Sign up for a chance to win - https://pennystrength.co.uk/
🏔️📢Follow for updates
📤🔥Share on your feed
💬 👇Tag someone who you know will be interested

BoSs! outdoor circuits start Mon 02 March 2026

12/02/2026

🏎️ Level Up Your Game with BoSs! 🎮💪

Think your workout is just about the circuit? Think again. At Penny Strength, BoSs! outdoor strength training circuits are designed to make you a BoSs!

In every arena—including the arcade! 🕹️✨

Check out the Plate Raise & Twist. It might look like a fitness move, but it’s actually the ultimate training for:

🏎️💨Precision Steering: Perfecting that grip and core stability for when you're behind the wheel (real or virtual!).
👊Upper Body Stamina: Keeping those arms strong for the long haul.
🏆Core Control: Maintaining your posture while you focus on the win.

Taking movements you do in your daily life—from gaming to driving—and turn them into a strength-building circuit that’s as fun as it is functional. 🌳👟

🏁🕹️Ready to play? Join the BoSs! circuit Fix your handling. Own the track. See you at the circuit!

📍https://what3words.com/stood.steered.active | King George V playing fields, Brecon
📆 BoSs! outdoor strength training circuits start Mon 02 March 2026

11/02/2026

🕒3 days until the draw on Valentine's Day
Your chance to win 3 x 1hr BoSs! (Beacon of Strength sessions) outdoor circuits.

📝✨Sign up for a chance to win - https://pennystrength.co.uk/
🏔️📢Follow for updates
📤🔥Share on your feed
💬 👇Tag someone who you know will be interested

BoSs! outdoor circuits start Mon 02 March 2026

11/02/2026

Fitness that follows you home! 🏠💪

Wondering what to expect at a BoSs! outdoor circuit training fitness class ?

It’s not just about the burn; it’s about the benefit.

BoSs! outdoor circuits focus on Functional Strength—which is just a fancy way of saying we train you for the "activities of daily living."

🪑That squat? That’s sitting and standing with ease
📦That overhead press? That’s reaching for the high shelf without a second thought - or perfecting your netball shoot!
🛒That weighted carry? That's lugging that bumper bag of spuds you got on offer!

At Penny Strength, we use the fresh air and functional movements to make sure you’re stronger for your workout AND your life.

Real strength for the real world 🌳✨
Stronger for the life you love❤️

📍King George V playing fields, Brecon | https://what3words.com/stood.steered.active
📆 BoSs! outdoor strength training circuits start Mon 02 March 2026

10/02/2026

🕒4 days until the draw on Valentine's Day
Your chance to win 3 x 1hr BoSs! (Beacon of Strength sessions) outdoor circuits.

📝✨Sign up for a chance to win - https://pennystrength.co.uk/
🏔️📢Follow for updates
📤🔥Share on your feed
💬 👇Tag someone who you know will be interested

BoSs! outdoor circuits start Mon 02 March 2026

10/02/2026

Just before the idea of Penny Strength came into being, I was working with the team at Cambium Sustainable - a Forest School Training company.

My time there deeply shaped my belief in the power of the natural world.

I saw firsthand how being outdoors builds resilience, improves mental well-being, and changes how we handle challenges.

When I started my journey as a Fitness Instructor, I knew I didn’t want to be inside four walls.

⚡I wanted to bring that "outdoor advantage" to the local community through BoSs! (Beacon of Strength sessions)

Why the "Outdoor Office" works for you:

🧠✨Stress Reduction: Swapping a computer screen for a wide-open field helps lower cortisol and resets your nervous system after a long day of sedentary work.

🛡️🏔️Building Resilience: Just as we see in outdoor learning environments, training in the elements builds a unique kind of mental grit. 🌧️

🌿⚖️Natural Movement: Moving on the grass at ///stood.steered.active challenges your balance and stability in a way a flat gym floor never could.

I’m not teaching Forest School theories here, but I am using that same appreciation for the environment to help you rediscover your own strength.

The Countdown is ON: ⏳ It's just 4 days away my competition draw on Sat 14 Feb!

You could win 3 FREE sessions to feel the outdoor benefit for yourself - click 🔗 👉

https://pennystrength.co.uk/

Let’s get outside! 🍃

10/02/2026

⏳ 4 DAYS TO GO! WIN 3 FREE SESSIONS! 🚨

👉🔗 https://pennystrength.co.uk/

There is no better feeling than trading the desk for the dirt!

🌬️⛰️ This video is exactly what BoSs! (Beacon of Strength) is all about: functional movement, fresh air, and a community that supports you through every rep (even when the drone gets inquisitive!).

If your 9-to-5 has you feeling stiff and sluggish, this is your sign to break free

There's just 4 days left before we draw the winner for 3 FREE SESSIONS!

👉🔗 https://pennystrength.co.uk/

Please help spread the word:

👍like this video
👟follow
🏷️TAG a "desk-buddy" in the comments!

Want to secure your spot now?
🚀Book my launch offer of 3 x 1hr sessions for just £20
🧑‍🧑‍🧒‍🧒 Be a BoSs! founding crew member

10/02/2026

🔨✨The countdown is on 🔨✨

We’re getting everything ready at Hay Castle Grounds for our upcoming outdoor EMPOWER & STRENGTH circuit block, and the energy is already building.

There is nothing quite like the satisfaction of a sledgehammer workout to build functional strength and clear your head.

Just a heads-up: We purposefully keep our class sizes small to ensure everyone gets personal coaching and the best experience possible.

We are down to our final remaining spaces, and once they’re gone, the gates are closed for this block!

If you’ve been thinking about joining us, now is the time to secure your spot.

🗓 Starts: Monday, 23 Feb 2026
📍Hay Castle Grounds
💰£120 (Full Block)
📧 Book Now: hay@empower-strength.co.uk

https://empower-strength.co.uk/

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