Chillaxation

21/01/2023

19/09/2016

Thinking of having a massage not sure what to expect? Here is a brief guide.

You will be asked to complete a health history, the reason for this is so the therapist knows anything she should be aware of such as any recent injurys or anything she may need to avoid and will also discuss any areas giving you problems so that you can focus more on these areas if necessary.

The therapist will leave the room so that you can get undressed as much as you feel comfortable and to lay on the table covered with the drape/towel. With draping, only the part of the body being worked on will be uncovered so you feel comfortable at all times.

Communication between client and therapist are all important elements of a massage session so always tell your therapist if you feel uncomfortable or for example if you would like more or less pressure during the massage

Consider massage appointments a necessary piece of your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs,

04/09/2016

How can you use essential oils?

*Always remember to follow the dosage instructions carefully*

Foot Bath
Use he following oils for feet such as Lavender Oil, Tea Tree Oil, Peppermint. Helps to relax and moisturise, try to do this once a week for benefits

In the bath
Using essential oils in the bath can be an effective way of helping your mood. Remember to add essential oils to a spoon or two of oil and add it to the bath water do this just before you get in so you have the most benefit as the oils will evaporate over time. Sandalwood. Lavender and Roman Chamomile are very relaxing afer a busy day. Lemongrass and Rosemary for the morning are good for an invigorating start to the day

Remember Gift vouchers are available for holistic massage and are a great gift idea for Birthday's, Christmas and Anniversary for someone special.

Please message me if you require any further information

23/08/2016

Essential oils in massage

PINE OIL
Stimulates the body and mind, and can an energizing effect on the overall person.

LIME OIL

Lime oil can provide excellent pain relief whether you are suffering from chronic joint pain or you simply need to relieve muscular aches.

Naturally thinking
A beautiful blend of Lavender, Frankincense and Sandalwood Almond and Jojoba to nourish the skin and calm the mind.

*Be aware that care should be taken when using essential oils, read instructions carefully*

21/08/2016

Why not treat someone to a massage for a birthday or anniversary or just because they are special and deserve a treat.

Gift vouchers available now.

message or call for further details

Valid for three months from date of purchase

29/07/2016

Treatments available
Why not by one for a friend as a gift!
Contact for further information

24/07/2016

Benefits of massage on skin. During massage blood flow is stimulated and encourages lymphatic drainage which may improve the complexion.

Massage therapy can also raises the body’s production and release of endorphins.

Increased circulation improves blood flow, removes waste away from muscles and internal organs, this can lower blood pressure and improves overall body function.

Why not come and see what benefits you may gain from a relaxing massage.

Feel free to message me if you have any questions.

22/07/2016

Why a massage?

For some people it is just time to relax and have some time for yourselves for others it can be more tailor made focusing on certain parts of the body as massage can help to assist in reducing muscle fatigue and aches and pains, whilst increasing joint mobility.

So why Not!

Please feel free to message me or contact me by phone or email if you have any questions especially if you have never had a massage before and would like to know what is involved and how you may benefit from this experience.

19/07/2016

Treatments available -
Back Massage 30 Minutes £13.50

Foot Massage 25 Minutes £11.50

Head and Neck Massage
30 Minutes £12.00

Full body Massage
60 Minutes £25.00