Mission Healthy Living

22/04/2025

🚺 Struggling with PCOS and not sure what to eat?
You’re not alone—and you don’t have to figure it out all by yourself.

We’ve created a PCOS Diet Guide that takes the guesswork out of what to eat to balance hormones, support weight management, and reduce symptoms naturally.

Inside you’ll find:
✔ Easy-to-follow food lists
✔ PCOS-friendly foods
✔ A simple plan to reduce inflammation

💫Whether you’re newly diagnosed or just ready to take back control, this guide is a great place to start!

👇Grab your copy on Etsy here:

https://missionhealthyshop.etsy.com/listing/1906301419

🌸Take the first step toward feeling better and living well with PCOS.

This Calendars & Planners item is sold by MissionHealthyShop. Ships from United States. Listed on Apr 21, 2025

15/03/2025

🌙 What’s the best healthy snack for suhoor or after Iftar 🤔🍽️?

Feeling hungry after dinner but don’t want a heavy meal or unhealthy snack? 🤔 This easy, well-balanced collation is nutritious, satisfying, and perfect for ...

15/03/2025

🚨 Cholesterol Lowering Hacks: Easy Ways to Reduce Cholesterol Naturally! 💚

Want to lower your LDL (bad) cholesterol naturally? One of the best ways is to increase your fiber intake—especially soluble fiber found in fruits like apple...

15/03/2025

🚶‍♀️‍➡️The Power of Walking in Nature: Relax, Reconnect, and Recharge 🌳

Feeling overwhelmed by the hustle and bustle of daily life? Walking in nature is one of the simplest yet most powerful ways to relax, recharge, and reconnect with yourself and the world around you.

In this video, we explore the incredible health benefits of walking in nature, including:

🌿 Deep Relaxation – Let go of stress and tension as you breathe in the fresh air.
🌊 A Sense of Harmony – Feel more connected to the elements—earth, water, air, and sunlight.
🌞 Boosted Mood & Energy – Nature walks can lift your spirits and increase vitality.
🍃 Calm & Peace – Escape the sensory overload of busy streets and experience true stillness.
🌲 A Natural Reset – Disconnect from stress, screens, and noise, and return to a state of ease.

Whether it’s a quiet stroll in the woods, a walk by the ocean, or a mindful moment in a park, immersing yourself in nature can work wonders for your mental and physical well-being.

✨ Ready to feel more at peace and energized? Hit play and let’s step into nature together! ✨

✅ Subscribe for more wellness tips!
🔔 Don’t forget to like, comment, and share your favorite places to walk in nature!

The Power of Walking in Nature: Relax, Reconnect, and RechargeFeeling overwhelmed by the hustle and bustle of daily life? Walking in nature is one of the sim...

12/03/2025

🍏 Want to lower your LDL (bad) cholesterol naturally? One of the best ways is to increase your fiber intake—especially soluble fiber found in fruits like apples and pears!

🍎🍐 Soluble fiber helps reduce cholesterol absorption in the bloodstream, supporting ❤️ heart health and overall well-being.

In this video, I’ll break down why fiber is essential to add to your diet if you have high cholesterol 🥗✨

👍 Don’t forget to like, subscribe, and share this with someone who could benefit!

🩷 ❤️ 🌱 🥗 🍏 🍐 🥑 💪 🍎 😊

Check out MissionHealthyLiving’s video.

09/03/2025

Boost Your Heart Health with Omega-3! ❤️🥑🐟

Want to raise your good cholesterol (HDL) and support a healthy heart? Add these omega-3-rich foods to your diet:
✅ Fatty fish (salmon, mackerel, sardines)
✅ Seeds
✅ Nuts 🌰
✅ Rapeseed (canola) & Olive oil
✅ Olives

These foods help reduce inflammation, boost your good cholesterol HDL, improve cholesterol balance, and keep your heart strong! 💪💙

Check out MissionHealthyLiving’s video.

08/03/2025

🌟 Jasmine’s Inspiring Health Journey! 🌟

Meet Jasmine, 52 years old, who took control of her health and achieved amazing results with our Cholesterol Reduction Method! 💪💖

📉 In just 4 months, she:
✅ Lost 10cm waist / 12 cm breast / 11 cm hips and 7cm arms since starting the program
✅ Lowered her HbA1c from 85 mmol/mol (Sep 2024) to 49 mmol/mol (Jan 2025) 🎯
✅ Reduced her total cholesterol from 6.1 mmol/L to 3.8 mmol/L all naturally 🌿

Jasmine’s journey proves that with the right guidance, small lifestyle changes, and the right support, better health is possible! 🎉

You can do it too! Join our Cholesterol Reduction Method and start your own transformation today! 🚀

👉 http://malika-s-school7.teachable.com/p/method-to-lower-your-cholesterol

Struggling to lower your cholesterol? Concerned about your heart health? This course is here to help. Designed for anyone looking to take control of their cholesterol and improve their well-being, this program provides simple, effective strategies to make lasting changes. In this course, you'll lear...

08/03/2025

🍀Struggling with high cholesterol? Join our Cholesterol Reduction Method E-course and lower it naturally! ✅ Simple steps, real results! Enroll now!💫

TikTok | Make Your Day

05/03/2025

🙋🏻‍♀️Hello Healthy Livers! Hope you’re well and that you managed to carve some downtime to recharge your batteries today.

Very important to spend 5 to 15 minutes regularly throughout the day to sit in stillness, reset your brain, gain clarity and a sense of ease and control over the frantic lives we live.

🗓️Today, I wanted to share a post to debunk the myth that fats are bad and reiterate the importance of incorporating these healthy fats in your diet and specifically if you’re working on improving your cholesterol levels.

🤓Remember it’s not always about cutting down on the bad foods, it’s also about incorporating more of the good foods to an achieve a healthy and balanced diet.

04/03/2025

TikTok | Make Your Day

22/02/2025

🍀Lower Your Cholesterol Naturally – Digital Diet Chart (Instant Download) available on our Etsy Shop 🔗Link in Bio.

🙋🏻‍♀️Take control of your heart health with this Cholesterol-Lowering Diet Chart! This printable, easy-to-follow guide helps you choose the best heart-healthy foods to improve cholesterol levels and overall well-being.

✔️ Instant Download – No Waiting!
✔️ Best Foods for Heart Health & Lowering LDL
✔️ Meal Planning Tips for a Balanced Diet
✔️ Beautifully Designed & Easy to Read

Whether you’re managing high cholesterol or just want to eat healthier, this guide makes it simple to stay on track. Download, print, and start your journey to better health today!

📥 Digital File – No Physical Product. Grab your copy now! 🔗 in Bio.

Check out MissionHealthyLiving’s video.

15/01/2025

🙋🏻‍♀️Happy Wednesday Healthy Livers! Hope you’re smashing this week! Today, here are “5 Simple Tips to Eat Well and Feel Better Every Day”

😩 Struggling to juggle work, family, and your health? Feeling overwhelmed by stress, tired of dieting, or worried about cholesterol or blood sugar levels? Eating well doesn’t have to be complicated. Start with these easy, practical tips:

🌟 1. Plan Ahead, Save Time
Busy days make it tempting to grab unhealthy snacks. Take 15 minutes to plan meals for the week. Prep simple, batch cook balanced meals with lean proteins, whole grains, and colorful veggies to stay on track.

🌟 2. Watch Your Portions
Overeating, even healthy foods, can lead to weight gain. Grab a portion plate from Amazon to control portions and enjoy each bite mindfully. Eating slowly helps you listen to your body’s signals and reach satiety. So take time to chew your foods and don’t just swallow it!

👉Check out our printable digital portion plate available on Etsy which you can download on your phone and have it as a guide when at work or eating out. 🔗 in the Bio.

🌟 3. Choose Whole Foods Over Processed
Swap white bread, sugary snacks, and fried foods for whole grains, fresh fruits, nuts, and seeds. Whole foods are packed with nutrients that help manage cholesterol and blood sugar levels whilst keeping you fuller for longer especially foods packed in fibre.

🌟 4. Stay Hydrated 💦
Often, we mistake thirst for hunger. Keep a water bottle handy throughout the day. Herbal teas can also help reduce stress and curb unhealthy cravings keeping you well hydrated and energised throughout the day.

🌟 5. Snack Smarter 🥜
Feeling tired or stressed in the afternoon? Skip the sugary treats and try options like Greek yogurt with berries, a handful of almonds, or veggie sticks with hummus.

💡 Start Small and Build Confidence
Every little step makes a difference. It’s not about perfection—it’s about progress! Eating well can boost energy, reduce stress, and help you feel your best.

What’s your go-to healthy snack or quick meal idea? Share it below—we’d love to hear from you! 💬