Yoga & Massage with Edith

12/10/2020

✨YOGA TAKE 5️⃣✨

How often do we give ourselves excuses not to look after our body, mind and soul because life is just too busy and those underpants really need ironing right now? I know I've been there in procrastination mode (maybe not with that example. Who irons underpants anyway?!), so how to overcome these stalling times? 🤔
How about making our self-care goals manageable and achievable, like taking 5 minutes every day for a bit of mindful breathing and lovely stretching? 😃

This time we're taking 5 minutes to dedicate some care and attention to our fabulous feet and ankles. Follow this mini and simple routine over 5 minutes and notice how alive and wonderful they feel afterwards. (If you close your eyes, you can pretend you're on this pretty awesome Kimolos beach too ☺️ 🏖️)

1. Take some delicious, deep and full-bodied breaths fully utilising your diaphragm. Continue long & slow inhales and exhales for ultimate relaxation.

2. Open and scrunch up your toes.

3. Circle your ankles away from each other, then switch directions.

4. Draw your toes towards your face and push your heels away from you (dorsiflexion). Push your toes away from you and heels come towards you (plantarflexion).

5. Laterally rotate your feet. Rotate the soles of your feet away from each other (eversion). Rotate the soles of your feet towards each other (inversion).

6. Shake 'em all out and give thanks to your feet and ankles for carrying you everywhere. 👣🙏

For more in depth yogic joy, you could also add Tuesday online yoga with me to your self-care goals. We have:
*Rise & Shine Yoga, 8-9am, £5*
and
*Pregnancy Yoga, 6-7:15pm, £7*

Drop me an email to book edith.serkovich@gmail.com

21/09/2020

Yoga classes online are back on tomorrow, Tuesday 22 September.🌈🙏🌞🙌

Coco is ready on her mat. 🐱 Are you?🧘‍♀️🧘🧘‍♂️

8am - 9am : Rise & Shine Yoga : £5 per person

6pm - 7.15pm : Pregnancy Yoga (from 14 weeks gestation) : £7 per person

More info in bio link above ⬆️

To book, please email edith.serkovich@gmail.com

25/08/2020

Yoni Shakti mudra (hand gesture) - harnessing the intuitive power and wisdom of our womb and female genitalia.

Just saying it how it is on a Tuesday late morning.💁🏼‍♀️

Calling all mamas-to-be, come join another mama-to-be to take you through a beautiful, intuitive and nurturing practice of pregnancy yoga today Tuesday 6pm-7.15pm UK time online via Zoom. £7

We'll be releasing lower back and pelvis aches, exercising the pelvic floor, finding calm with breathing practices, and re-energising ourselves through gentle, fluid movement. 🧜🏼‍♀️🤰🧜🏼‍♀️

Book by emailing edith.serkovich@gmail.com

17/08/2020

If this assorted weather is making you feel all-over-the-shop, then perhaps a slice of rooting & nurturing yoga will help.

Tuesday online yoga classes continue tomorrow:

Rise & Shine Yoga 8-9am BST - £5.

Pregnancy Yoga Tuesday 6-7:15pm BST - £7.

More details here: https://edithserkovich.com/classes
For booking and questions email me at edith.serkovich@gmail.com

06/08/2020

Aloha dear ones
It's been a while, but I am back and here to offer you some calm and space to help you feel grounded yet light in body, mind and spirit.

Online Yoga Classes start next Tuesday 11 August.
8am - 9am : Rise & Shine Yoga : £5 per person
6pm - 7.15pm : Pregnancy Yoga (from 14 weeks) : £7 per person

For more details please check out https://edithserkovich.com/classes

It would be delightful to share these practices with you on your mat.

Any questions, please drop me line.

Namaste xx

Yoga classes online via Zoom from Tuesday 11 August (UK time): 8am - 9am : Rise & Shine Yoga : £5 per person  Expect breath work, lovely opening yoga sequences, mini meditations and delicious energy...

30/03/2019

Perfect weather for a lovely yoga hen session

Feeling the warmth and dappled light through the trees and enjoying the sweet scent of Spring along with a peppering of Warrior, Tree & Goddess poses is a pretty great way to start the weekend.

Happy hen party to Christina, and thank you for having me along. 💕

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