16/09/2025
Menopause can feel like a big change, but you or your loved one don’t have to go through it alone.
It’s a natural stage of life that usually happens between the ages of 45 and 55, though it can begin earlier. The changes it brings, from hot flushes and fatigue to brain fog or discomfort, can sometimes feel overwhelming.
That’s why we’re hosting a free webinar on the 30th September, to share how exercise can make a difference during the menopause journey. Our expert physiotherapist will offer practical ways to ease symptoms, improve comfort, and support long-term wellbeing.
If you can’t join us live, don’t worry. You can still register and watch on-demand, whenever it suits you. https://bit.ly/4mmf1cJ
Video description: On the left there is a blue background and text with information about a free patient event with focus on menopause and exercise. On the right there is a clip of a woman leaving a building. She is happy and relaxed, wearing a coat over her workout clothes and holding a water bottle.
