What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Aem HealthandFitness

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Brentford
Aem HealthandFitness

At AEM Health and Fitness we focus on Holisitc Body & Mind Wellbeing for adults and children too! We

A chain of events led me to discover my true purpose in life. The loss of my big sister was a turning point; it made me re-evaluate my life. I decided to leave conventional 9-5 working, corporate environment and continued my studies to become child obesity prevention and intervention practitioner and create AEMHealthandFitness.com

17/07/2025

Join me for Stretching class 9.15am-10am
or
Vicky for Yoga Flow

this Sunday for our
last class of this month of July at

06/07/2025

A sneak peek at this week's eats in photos.
Need help staying on track with healthy eating and want expert advice on nutritious food options? We've got you covered!
Head to our website at www.aemhealthandfitness.net or send us a message.
Here's to healthier habits! ✨️🌄🌸

07/06/2025

https://aemhealthandfitness.net/so/39PTAlDaL?languageTag=en

01/05/2024

“It is now May. It is the month wherein nature hath her fill of mirth and the senses are filled with delights. I conclude it is from the Heavens, a grace, and to Earth, a gladness.” – Nicholas Breton
☀️

14/02/2024

💕 Happy Valentine’s Day to all AEM health and fitness followers!

Today, I want to take a moment to remember my late parents.
They taught me that love is about understanding, and unconditional support. They showed me how to be patient, communicate, and always cherish the little moments. Their love was truly beautiful. 💞”

14/01/2024

Are you bored of drinking tea or coffee? Have you tried peppermint tea 🍵
Did you know that not only it feels fresh but it has many health benefits too 😀😀

What are the 5 main health benefits of peppermint tea?
May ease bloating and indigestion. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. ...
Caffeine-free. ...
Sleep-friendly. ...
May support fresher breath. ...
May help with a blocked nose.

Read the whole article here:
https://www.bbcgoodfood.com/howto/guide/health-benefits-peppermint-tea

07/01/2024

‘Whoever you move with, whether it’s a walking group or maybe a group class, because of the way exercise alters our brain chemistry and outlook, you start to feel a true sense of connection with the people that you’re moving with. It’s why people will talk about people who they work out with as their ‘fitness fam.’”
Read more here ▶️ https://www.cnet.com/health/mental/need-motivation-4-unexpected-benefits-for-your-happiness/

Here in the photos with some of my tribe💕💕💕
Have a lovely Sunday everyone 😎😎😎
Wishing you all great health, wealth, and endless blessings in the New Year ✨2024.✨

02/01/2024

Focus on improving every day instead of striving for perfection! Take time to celebrate the small victories that bring you closer to achieving your wellness goals. Join us for the in the upcoming month of January and take control of your health, regardless of the time of year. Don’t hesitate to reach out to us at info@aemhealthandfitness.biz if you have any questions. Join our community for fat loss tips, weight loss journey inspiration, and fitness motivation. Let’s embark on this wellness journey together with

03/12/2023

A fabulous end of the week 💕💕💕
Back into weight training and going to South Kensington and grabbing a lovey coffee and cake 🍰 at Paul.

Address

Brentford

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447398823193

Website

http://www.aemhealthandfitness.net/

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