Max Effort Training

Max Effort Training Exercise coach | MSK Therapist Specialist in the rehabilitation of chronic shoulder, hip, knee, and core related dysfunction plus many others.

Utilising a variety of manual therapy related techniques like ART and the latest in corrective/functional exercise to enable full Mobility, Stability and Strength. Many of our clients have first tried standard health care, which has failed to make the difference. At your first consultation you will understand why.

16/01/2026

These carries and drags offer no benefit over traditional weight training methods but they will increase your risk to injury. Why bother unless you do Strongman? There’s zero need.

10/01/2026

Watch, follow, and discover more trending content.

10/01/2026

Everything works but not everything is very safe or as efficient.

10/01/2026

Come and join my free exercise community and start to redefine how you think about exercise. I guarantee you’ll learn something that will change your entire view of how to exercise and improve yourself in the most effective, efficient and safest way possible.

Https://www.skool.com/mee-nation-3488

10/01/2026
24/12/2025

The vast majority of people do not realise exactly what exercise is. It will take some monumental explaining from me till your mental clarity can take in the information. That’s if you are open to listening and learning. Dont shoot the messenger I’m just passing on the information.

You might be interested in my SKOOL ACADEMY where you can learn more about this, and it’s FREE.

Stop wasting time beating yourself up and start learning how to use the science to improve yourself in the most efficient effective and safest way.

22/12/2025

Rehab is better if you believe in the therapist if not it probably won’t work.

22/12/2025

Exercise is your medicine

18/12/2025

Address

Brentwood

Opening Hours

Tuesday 12pm - 5pm
6pm - 10pm
Wednesday 9am - 12pm
Thursday 12pm - 4pm
4pm - 9pm
Saturday 9am - 6pm

Telephone

+447368378008

Website

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