Max Effort Training

Max Effort Training Exercise coach | MSK Therapist | Mentor I'm trying to help people who cannot afford the high costs of personal trainers and coaches. Thanks for being here.

I’m creating simple, evidence-based strength and health content

Hi, I’m Neil, the coach behind KingOfMee and METS helping real people get stronger, move better, and rebuild confidence using simple science-backed training that actually works through my online Mentorship program. Everyone should have access to the right information, which benefits their health and does not line the pockets of self-

styled exercise gurus. Thats why I offer lots of FREE information on my SKOOL site 👉🏻 https://www.skool.com/mee-nation-3488/about?ref=81495ace34ca41b1a8defb0e5054f605

Everything I share online—the METS system, the injury-friendly training tips, the no-BS strength advice—takes time, energy, and a lot of graft. If anything I’ve shared has helped you, inspired you, or kicked you into action… You can support the work here with whatever you feel is right. ☕️ http://www.buymeacoffee.com/kingofmee

If you want more personalised help, you’ll also find some optional extras below, like 1:1 support, custom guidance, and downloadable training PDFs. Let’s build something strong together. 💪🔥

N.👑

31/01/2026
If an exercise looks like a circus act then it probably is and has no place in Athletic performance.The moment you add i...
23/01/2026

If an exercise looks like a circus act then it probably is and has no place in Athletic performance.

The moment you add instability, wobble, chaos, or unnecessary complexity, the nervous system down-regulates force. Balance becomes the limiter not strength.

So what are you training?
Not performance.
You’re training coordination under low load. Basically a waste of time and effort with a high injury risk 🤦🏼‍♂️🤷🏼‍♂️

Just lift weights intensely and practice your actual sports drills and you’ll do fine 💪🏼

K👑

Watch, follow, and discover more trending content.

The problem with Functional Training, Part 1
22/01/2026

The problem with Functional Training, Part 1

Watch, follow, and discover more trending content.

Address

Brentwood

Opening Hours

Tuesday 12pm - 5pm
6pm - 10pm
Wednesday 9am - 12pm
Thursday 12pm - 4pm
4pm - 9pm
Saturday 9am - 6pm

Telephone

+447368378008

Website

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