The 1:1 Diet Consultant, Brentwood Essex

29/04/2024

Ah, the end of April!

It often feels like the gateway to warmer days and blossoming life. We have certainly waited long enough!

It's a time when spring truly takes hold, with flowers blooming, birds chirping, and a sense of renewal in the air.

What's on your mind as April comes to a close? Have you achieved what you hoped to?

28/04/2024

Your journey probably won’t be perfect.

There will likely be good and bad weeks.

But you will reach your goal and that’s all that matters.

You’ve got this 💙

28/04/2024

Each day on plan takes you a day nearer to that goal.

Before you’ll know it you’ll be able exactly where you’re dreaming of being right now🤍

Don’t give up 💪

28/04/2024

Remember your WHY 💫

The reason you began in the first place.

Keep going and you’ll be so proud when you achieve that goal 🤍

28/04/2024

Wow what fantastic motivation! 👏 ⭐️

28/04/2024

It WILL be worth it.

I promise.

28/04/2024

Don’t compare yourself to others. You are on your own journey and whether it’s long or short, direct or has a few stops along the way, it’s your journey and your alone.

The only competition you have is yourself. Prove to yourself you can and WILL do this 💙🤍💜

28/04/2024

I think these look amazing. I might try them wth the mojito water flavouring next too.

Serves: 2

Calories: 14-20 kcal per 250ml approx

Steps: Suitable for all Steps

Ingredients -

1 teaspoon of Pink Lemonade Water Flavouring

250ml of still water

1 lemon or lime

Mint (for garnish)

15/04/2024

⭐ Monday Morning Mindset ⭐

There are days and weeks when our journey forward can seem pointless, endless and you feel like you are not getting anywhere.

But no matter how long the road appears or what obstacles seem to be in front of you, it's important to just keep putting one foot in front of the other, small movement is better than none, and before you realise, you will have travelled a much greater distance than you thought possible.

So keep moving forward, you, your goals and your dreams are worth it!

Keep thinking about all those social events planned for the summer!☀️🥻👗👠🍹🥂🍴

01/01/2024

Happy New Year 2024.
Year of the Dragon 🐉.

🙌 Make them real
🙌 Make them count
🙌 Make them happen

30/04/2023

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 May tomorrow! 🌼

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐓𝐨𝐝𝐚𝐲 𝐈’𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐣𝐞𝐥𝐥𝐲 𝐬𝐰𝐞𝐞𝐭𝐬, 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐜𝐡𝐚𝐫𝐭 𝐨𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬, 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐮𝐩, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝙈𝙖𝙮!

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐢𝐭!🌼

21/04/2023

Tackling Type-2 Diabetes – I can help you do It! Proud supporters of both dieters and the NHS. Read more here

https://www.one2onediet.com/blog/5-Years-On-%E2%80%98Soups-Shakes%E2%80%99-Diet-Remains-Most-Effect/6201941/

Get the latest from our experts on our products, inspiring dieter stories and our tasty recipes that will help you achieve your weight loss goals.

09/04/2023

Bunny kisses and Easter wishes! Wishing you an egg-stra special Easter break🐣

Remember…we have plenty of choccy options to help you stay on Plan the Easter!



📸

08/04/2023

🐥Easter, Chocolate and Diets⁣🐣
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🍫Dieting doesn’t mean that you have to skip on the chocolate and deprive yourself this Easter.⁣
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🍫If you have a sweet tooth, then The 1:1 Diet offers lots of different chocolate options, so you never feel like you’re missing out on a chocolatey treat
⁣
🍫As a Consultant, I also know how Easter can be a challenge!
That’s why I’m on hand to stock up your Easter baskets with yummy goodies and ready with some helpful tips to keep you on track over the Easter break 🐣 ⁣
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🍫From our egg-squisite meal replacement product range, you can choose from;⁣
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✨ Chocolate or Chocolate Mint flavour Shakes and a Chocolate Shake N Go.
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✨ Chocolate Chewy, Chocolate Orange Fusion, Fruit n Nut, Cookies and Cream, or Peanut Crispy Bars⁣
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✨ Salted Caramel Bites – perfect for busy bees who need something quick and easy!⁣
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You could literally eat nothing but chocolate AND lose weight 🤩 – this Plan is a chocoholics dream!
⁣
🍫So hide, put away, or donate those chocolate eggs!
Perhaps try some Easter crafts such as decorating empty eggshells (so many tutorials online, hello YouTube!) lots of fun, and will keep you busy, which will help keep you on track!⁣
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🍫If you need any tips or extra support with resisting temptation, get in touch with your consultant...
We are here to help you! ⁣
⁣
Or, if you’re keen to get started on this egg-cellent plan~ get in touch!⁣
⁣

05/04/2023

Wow just look at Deborah Adams!

‘’The more weight I lost, the more I wanted to encourage people to do the same.
Eight months later, I had lost eight stone.
My confidence grew and I began to shopping on the high street and wearing colours I never had the confidence to wear before, but the ultimate reward was being able to fit my wedding ring back on.

Read the FULL story here -

https://www.one2onediet.com/blog/Mother-loses-eight-stone-and-changes-her-life-afte/6156528/

Get the latest from our experts on our products, inspiring dieter stories and our tasty recipes that will help you achieve your weight loss goals.

05/04/2023

𝑁𝐸𝑊 𝑃𝑅𝑂𝐷𝑈𝐶𝑇 𝐴𝑁𝑁𝑂𝑈𝑁𝐶𝐸𝑀𝐸𝑁𝑇

Have we got a cracking new product for you!

It's the Product that gets better with every word, Chocolate... AND Cherry... in a SMOOTHIE!

Indulge yourself with the delicious new, limited edition Chocolate & Cherry Flavour Smoothie, enjoy the sweet sensation of a classic combination of flavours that really treat the tastebuds!

That's not all....Pink Lemonade Water Flavouring is back for a limited time only! This was a firm favourite with many of you so we know a lot of you will get a pleasant surprise today

22/03/2023

💦🍋 5 Benefits of Lemon Water 🍋💦

You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element:
🍋drinking warm lemon water every morning🍋
So we did a little digging and found out that it actually does a bunch of great things for your body.

Here, 5 benefits of lemon water. Consider us converted.

1. It jump-starts your digestive system
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products!
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.

Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋