Mind, Body and Spirit Essex

14/02/2026

05/01/2026

🐎✨ Happy 2026! ✨🐎

In Chinese astrology, 2026 is the Year of the Horse — a year of momentum, energy & forward movement.
So let’s start the year by galloping into our health 🌿

I wanted to share something I’m personally using as part of my January reset.
I’ve tried many shakes over the years, but this one genuinely feels cleaner, lighter and much kinder on digestion.

🥤 Zinzino LeanShake – why clients love it:
✔️ High-quality protein
→ Whey option available
→ Also available vegan (pea & oat)
✔️ Gut health support with prebiotic fibres
✔️ Bovine collagen peptides
✔️ MCTs to support steady energy & fullness
✔️ Greens, healthy fats & digestive enzymes
✔️ 25 vitamins & minerals
✔️ Naturally sweetened with stevia

🥗 How most people use it:

✔️ Replace one meal a day
✔️ Helps curb cravings
✔️ Supports digestion & energy
✔️ No heavy or bloated feeling

If you’d like support using this as part of a personalised January Reset just message me

26/12/2025

Watch, follow, and discover more trending content.

25/04/2023

Offer expires after the first 10 treatments📞

11/07/2022

PIGMENTATION
removal with SkinStorm Technology.
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
Pigmented spots are coloured spots or patches on the skin caused by increased production of melanin, the dark pigment in the skin (sun spots, age spots, freckles, uneven skin tone). Some lesions are present at birth whilst others develop with exposure to sun or with age. Although most people want smooth, clear, youthful looking skin, sun damage is inevitable.

Through personal experience I can guarantee pigment removal from face and body ensuring a smooth, even skin tone after a short/long course depending on pigment intensity.

The beauty of The Skinstorm is that each element will deiver a different solution and this in turn can be broken down to suit al skin types.

Don’t delay booking your free consultation and receive FREE homecare kit when you book a course.🛍

Mind, Body and Spirit Essex
07470 479049📞












Mind, Body and Spirit Hotel Spa Room

10/07/2022

07/04/2022

Himalayan Salt Scrubs •

Himalayan scrubs feature salt extracted from ancient salt mines in the ocean. The salt scrub is used for skin nourishment and mineral replenishment and includes jojoba and coconut oils paired with essential oils, lemon extracts and lavender scents.

They can be used therapeutically for chronic pain. It also boosts circulation by shedding flaky skin. Whether you’re sporting lumps, bumps or lines, a good scrubbing will leave your skin refreshed. Himalayan salt is incredibly useful for promoting health beneath the skin level.

07/04/2022

The best investment you can make.

Invest in your skin as it is going to represent you for a LONG time.

It is the first thing you see when you look at someone, invest in it wisely.

05/04/2022

SKIN TIP TUESDAY • Hyaluronic Acid •

Hyaluronic acid (HA) is a naturally occurring glycosaminoglycan found throughout the body’s connective tissue.
HA is the main component of what gives your skin structure, and is responsible for that plump and hydrated look.

Why’s hyaluronic acid so magical? HA can bind up to 1000 times its weight in water! It functions as a humectant and holds water molecules onto the surface of your skin to keep it hydrated.

BENEFITS : anti-ageing, moisturising, wound healing, anti-wrinkle, increases skin elasticity, treats eczema, treats facial redness

What HA products should I buy? We love..The Elemis Hydra-Boost serum and Pro Collagen Super Serum Elixir 💎

05/04/2022

For the our launch month we are honouring a 25% discount on all of our treatments that are £30 or more 🤩

Offer is valid until 01/05/22.
DONT MISS OUT, book whilst spaces last !

04/04/2022

New Treatment Alert 💗
With our new rose quarts gua sha tools we can incorporate a gua sha facial massage into your treatment!

The benefits of gua sha actually extend way past relaxation and lessened tension—it’s linked to clearer skin, fewer wrinkles and a more sculpted (read: youthful) appearance.

It moves lymphatic fluids and breaks down tension in muscles. That means improved blood flow and less puffiness.