Bupa UK

09/08/2025

Joe is wishing everyone a fabulous weekend ❤️☀️

08/08/2025

🍓🍍 F r u i t y F r i d a y 🍍🍓
Struggling to get your loved one to drink enough everyday?
Did you know there are many hidden fluids in various foods?
Fruits contain hidden fluids, in the form of water, contributing significantly to your daily hydration needs.
So grab some fruit and keep hydrated, it is Fruity Friday after all! 🍉🫐🍐🥝🍏🍇🍎🍑🍊
*x

06/08/2025

We used our water colour palettes 🎨 this afternoon to create these lovely flowery pictures 💐🌼🌹
*x

06/08/2025

Suns ☀️ out, Sambucas out 🥳

05/08/2025

The sunshine ☀️ decided to join us for Hug In A Mug this morning ☕️ 🧁 💖

05/08/2025

Patricia,Ruth,Gladys,Jean and John had lattes at Bonnie’s this morning 😀☕️

04/08/2025

Shirley was wiggling again today thanks to Tracy Lea 💃 🪩 🎶
Our room visits with activities are just as important as the group sessions we have on offer here at Hutton 🥰

03/08/2025

We’ve had a fabulous time knitting and nattering, we also had a little walk around the garden 💐💕🥰

02/08/2025

Saturday morning, Shirley is listening to Frank Sinatra and singing along in her bedroom 🥰🎶

31/07/2025

Daphne explored the garden again this afternoon ⛅️
Along the way, Daphne found some beautiful flowers 🌺 and our Financial Administrator, Mandy 👋🏻 working hard in her office 💗💓💖

30/07/2025

Moo Music Brentwood + our residents + bubbles 🫧 = a Moosical afternoon with the gang from Moo Music 🐮
Thank you for always bringing the joy and bubbles!

29/07/2025

Patricia,Ruth,Gladys and John had lunch today at Marks & Spencer😃🥪

*x

16/07/2025

Depression can feel overwhelming, but small, achievable goals can make a real difference. 💙 In this reel, Matt Johnson shares practical advice on how to break things down into manageable steps and why celebrating even the smallest wins matters. Progress doesn’t have to be big to be meaningful.

Share this with someone who might need this gentle reminder today. 💬

Find out more: https://bit.ly/3IxYtAb

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/07/2025

With measles cases on the rise in the UK, here's what you need to know about how to spot the signs of infection, and when to seek urgent medical care.

Find out more: https://bit.ly/3ONfJ4G

11/07/2025

Beat the heat! ☀️ Did you know that children are more prone to heat exhaustion and heatstroke? Dr. Ravi Lukha shares top tips to keep your little ones cool and safe during this weekend's heatwave.

https://bit.ly/4eSzhk8

As Suss*x braces for another heatwave, experts are urging parents across the county to stay alert for signs of heatstroke in children and how to prevent it in the first place.

07/07/2025

105! Many happy returns to Hilda, one of our lovely residents at St Mark's Care Home in Maidenhead. 🥳💙

02/07/2025

What's normal and what's not? 💩 👀 Dr. Zoe Williams deciphers baby poo colours so you know when to relax and when to call the doctor. Save this one for later, and share it with your parent friends!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Find something to do for yourself today. Struggling with your mental health? You’re not alone. Everyone has their own coping mechanisms and tactics. Matt Johnson talks about how he makes time for himself and provides you with some suggestions. 💙 Share with friends and family who might need to hear this today.



📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Struggling to sleep with the heat? 🥵 ☀️ Our Bupa sleep experts bring you some top tips to help you sleep better in these temperatures.

Find out more:

Read our article by Bupa sleep experts on how to sleep during hot weather.

30/06/2025

💙

25/06/2025

🎪✨ Festival season is ON — and so is the mission to survive it in one piece. Here’s your ultimate guide to staying healthy while living your best glittery life:

💧 Hydration hacks: Water > warm cider. Add electrolytes, freeze your bottles, and sip between sips.
👟 Protect your feet: Dance hard, but don’t let blisters ruin your vibe. Comfy shoes + plasters = lifesavers.
🍗 Avoid food poisoning: If it smells dodgy, it is dodgy. Trust your gut before it betrays you.
🔒 Safe s*x: Pack protection. Consent is s*xy. So is being prepared.
☀️ Sun damage: SPF is your BFF. Reapply like your skin depends on it (because it does).
🧠 Panic attack plan: Overwhelmed? Step away, breathe deep, text a mate. You’re not alone.
🎧 Protect your hearing: Earplugs = cool. Tinnitus = not.
🚽 Make sure you poo: Festival food + dehydration = constipation nation. Fibre up and don’t hold it in.
💥 Your body is your festival ticket — treat it like VIP.
👉 Tag a mate who needs this checklist and save this post for your packing prep!

23/06/2025

Looks like a fantastic weekend at our Sutton Lodge Care Home in Weybridge 💙

09/06/2025

Loving the nails, ladies! Pampering all round at Sandhills Court Care Home in Scunthorpe. 💙