03/08/2025
๐ฅ ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ ๐ผ๐ฏ๐ถ๐น๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ ๐ผ๐ป๐๐ต ๐ผ๐ณ ๐๐๐ด๐๐๐: ๐ฆ๐บ๐ฎ๐ฟ๐ ๐ฃ๐น๐ฎ๐๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
Presented by KB Fitness Mobile โ Supporting Your Wellness Across Essex
This August, KB Fitness Mobile invites you to improve your eating habits with a simple, balanced approach to every meal. Whether you're working on strength, recovery, or general well-being, your plate plays a key role.
๐ฅ ๐๐ผ๐ ๐๐ ๐ช๐ผ๐ฟ๐ธ๐
Build Every Main Meal Like This:
๐ฅฆ Half the plate: Vegetables or salad
๐ One-quarter: Lean protein (e.g. chicken, fish, turkey, tofu, lentils, or eggs)
๐ One-quarter: Whole carbohydrates (e.g. brown rice, sweet potato, or quinoa)
๐ฅ Optional: A small portion of healthy fats (e.g. avocado, olive oil, or a handful of nuts)
๐ Before you eat, pause and check your plate. Aim for balance, not perfection.
๐ก ๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐
๐งผ Prep vegetables in advance to make mealtimes easier
๐ฝ๏ธ Use a smaller plate to guide portion sizes naturally
๐ง Eat slowly and mindfully, without screens or distractions
๐ Keep meals colourful and varied to ensure a range of nutrients
โ ๏ธ ๐ฆ๐ฎ๐ณ๐ฒ๐๐ & ๐ฃ๐ฟ๐ฒ๐ฐ๐ฎ๐๐๐ถ๐ผ๐ป๐
๐ฉบ If you have dietary concerns (such as diabetes or high cholesterol), follow your GP or dietitianโs guidance.
๐ง Stay hydrated throughout the day
๐ฅ Avoid cutting out entire food groups, this is about balance, not restriction.
โ
๐ช๐ต๐ ๐๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐
You donโt need extreme diets to feel better. With consistent, balanced meals, you'll support:
โก๏ธ Energy levels
๐ช Muscle recovery
๐คธโโ๏ธ Overall health
๐โโ๏ธ Benefits of your massage or personal training sessions
๐ง๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐๐ผ๐ฟ๐ธ๐ ๐ต๐ฎ๐ป๐ฑ-๐ถ๐ป-๐ต๐ฎ๐ป๐ฑ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐ ๐ฎ๐ ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ ๐ผ๐ฏ๐ถ๐น๐ฒ.
