http://www.kbfitnessmobile.co.uk/

KB Fitness Mobile Essex, Brentwood (2026)

13/05/2026

Still waking up stiff?
Tight shoulders? Aching back? Hips feeling locked up?

Stretching alone does not always fix the problem.

💆‍♀️ 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗶𝘁𝗵 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗱𝗲𝗲𝗽 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲 𝗺𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗹𝘆 𝗮𝗴𝗮𝗶𝗻.

Perfect for busy professionals, gym-goers, runners, desk workers, and over 40s struggling with:

✔ Neck and shoulder tension
✔ Lower back pain and stiffness
✔ Tight hips and legs
✔ Poor flexibility and mobility
✔ Muscle soreness after workouts
✔ Stress-related tension and aches

🌿 𝗪𝗛𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗟𝗢𝗩𝗘 𝗠𝗬𝗢𝗙𝗔𝗦𝗖𝗜𝗔𝗟 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗬

✔ Helps reduce chronic tightness
✔ Improves flexibility and posture
✔ Supports sports recovery and muscle recovery
✔ Releases deep muscle tension that stretching alone may not fully relieve
✔ Helps you feel looser, lighter, and more energised

As we head deeper into spring and towards summer, now is the perfect time to reset your body, improve movement, and feel more confident and comfortable in everyday life.

Whether you are training harder, walking more, gardening, travelling, or simply wanting to move without stiffness, this treatment can help.

✨ Mobile appointments available across:

Brentwood
Shenfield
Billericay
Chelmsford
Hornchurch
Basildon

📩 Spaces are limited this month.

𝗠𝗼𝘃𝗲 𝗺𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗹𝘆 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

𝗩𝗶𝘀𝗶𝘁

https://kbfitnessmobile.co.uk/services/myofascial-release-therapy/

𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆.

01/05/2026

🌿 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
𝗧𝗵𝗲 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗗𝗮𝗶𝗹𝘆 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗠𝗼𝘃𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

Feeling stiff even after stretching?
Got tight areas that keep coming back?

This May, we focus on helping your body release tension and move more freely.

💡 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗳𝗮𝘀𝗰𝗶𝗮?

Fascia is a thin layer of connective tissue that wraps around your muscles, joints, and organs.

Think of it like a web under your skin that helps hold everything together and supports movement.

When fascia becomes tight or restricted, it can cause:
• Stiffness
• Ongoing tightness in one area
• Limited movement
• Aches that keep returning

🎯 𝗬𝗼𝘂𝗿 𝗢𝗻𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗮𝘀𝗸

Spend just 5 minutes each day releasing and gently moving your body

Simple, quick, and effective for everyday life

🔎 𝗪𝗵𝗮𝘁 𝗧𝗼 𝗗𝗼

Pick 1 or 2 areas each day:

🦵 Back of your lower legs (calves)
🦵 Front of your upper legs (thighs)
🍑 Buttock area (glutes)
🪑 Upper back (between your shoulders)
💼 Shoulders (top of arms and neck area)

𝗦𝘁𝗲𝗽 𝟭: 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
Use a foam roller or ball
Roll slowly for 30 to 60 seconds
Pause on tight spots and breathe

𝗦𝘁𝗲𝗽 𝟮: 𝗠𝗼𝘃𝗲
After rolling, try one gentle movement:

🦵 Calf stretch
Step one foot back, keep your heel on the floor, and gently lean forward to feel a stretch through the calf

🦵 Standing quad stretch (thighs or front of your upper legs)
Stand tall, hold your ankle behind you, keep knees close together, and gently pull your heel towards your glutes

🔄 Hip circles
Stand with hands on hips and slowly circle your hips in a controlled motion

🍑 Figure 4 stretch (buttock area or glutes)
Sit or lie down, cross one ankle over the opposite knee, and gently pull the leg in towards you

🪑 Thoracic rotation (between your shoulders)
Sit or stand tall, cross your arms over your chest, and slowly rotate side to side

💼 Shoulder rolls (top of arms and neck area)
Lift your shoulders up, roll them back slowly, then down in a controlled motion

💪 Chest opener
Stand tall, clasp your hands behind your back and gently lift your arms to open through the chest

🌬️ 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝘁𝗲𝗽:
Breathe in through your nose
Breathe out slowly through your mouth

When you find a tight spot, pause and keep breathing slowly to help the muscle relax

👥 𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗙𝗼𝗿

✔ Beginners starting their fitness journey
✔ People who sit a lot at work
✔ Active individuals feeling tight after workouts
✔ Over 40s experiencing stiffness
✔ Anyone wanting to move more freely

⚠️ 𝗦𝗮𝗳𝗲𝘁𝘆

✔ Go gently and stay relaxed
✔ Avoid rolling on joints
✔ Mild discomfort is fine, sharp pain is not
✔ Adjust pressure to suit you

❤️ 𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗜𝘁

✔ Helps reduce stiffness that stretching alone does not fix
✔ Targets tight areas that keep returning
✔ Improves movement and flexibility
✔ Helps you feel looser and more comfortable daily

💆‍♀️ 𝗪𝗵𝗼 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗕𝗲𝘀𝘁 𝗙𝗼𝗿

This is especially helpful for:

✔ People with ongoing tightness in the same area
✔ Clients with limited movement or flexibility
✔ Those with recurring aches and discomfort
✔ Desk-based workers with neck and back tension
✔ Active clients wanting faster recovery

📣 Stop feeling tight and start moving better.

💬 Comment RELEASE to join the challenge
📸 Share your 5-minute routine
👥 Tag someone who needs this

📩 𝗙𝗼𝗿 𝗱𝗲𝗲𝗽𝗲𝗿, 𝗹𝗼𝗻𝗴𝗲𝗿-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗳𝗶𝗿𝘀𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁!

Available across Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch and Basildon

26/04/2026

Another 5⭐ Facebook Review for KB Fitness Mobile Essex

Paula B has been training with Kelly for several years alongside her daughter, enjoying personalised sessions both at home and at the Brentwood studio. Tailored programmes, variety in training and professional massage support have helped them stay motivated and achieve their goals.

Trusted long term client feedback like this helps others across Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch and Basildon feel confident choosing the right support for their fitness and wellbeing journey.

Massage treatments available include:

Level 3 Sports Massage Therapy
Pregnancy Massage
Menopause Massage
Deep Tissue Massage
Holistic Massage
Myofascial Release
Oncology Massage
Swedish Massage
Hot Stone Massage
Basic Reflexology & Foot Massage
Indian Head Massage
Holistic Facial Treatment
Sculpting Facial Massage
Maderotherapy Body Sculpting & Toning

Level 3 Personal Training programmes are also available at the Brentwood studio or as home visits.

Over 15 years experience supporting clients aged 18 to 80+ with strength, mobility, recovery, relaxation and confidence building.

Studio appointments available in Brentwood CM13 2TR
Home visits across Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch and Basildon

Start your own fitness or massage journey with trusted professional support.

Call or WhatsApp 07956 445704
Email info@kbfitnessmobile.co.uk
Send a direct message to book today

Tap the Reviews section on this page to read more 5⭐ client experiences ⭐

16/04/2026

Spring activity levels are rising across Brentwood, Shenfield, Billericay, Chelmsford, Basildon and Hornchurch 🌿

Walking routines restart 🚶‍♀️
Gardening increases 🌷
Gym programmes return 🏋️
Golf, cycling and tennis pick up again 🚴‍♂️🎾

Muscle tightness builds quickly during this seasonal change.

𝗟𝗲𝘃𝗲𝗹 𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗶𝘁𝗵 𝗞𝗲𝗹𝗹𝘆 𝗕𝗿𝗶𝗴𝗴𝘀 𝗮𝘁 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗼𝗯𝗶𝗹𝗲 𝗘𝘀𝘀𝗲𝘅 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝗷𝗼𝗶𝗻𝘁𝘀 𝘀𝗼 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗮𝘆𝘀 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁.

This treatment supports:

✔ muscle tension relief
✔ injury prevention
✔ improved circulation
✔ reduced back, shoulder and hip discomfort
✔ faster recovery after exercise
✔ improved mobility for ages 40 to 80+

Perfect timing for runners preparing for marathon season 🏃‍♂️ and for anyone increasing activity during the lighter evenings of April 🌤️

𝗪𝗶𝘁𝗵 𝟭𝟱 𝘆𝗲𝗮𝗿𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁𝗲𝗱 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝗘𝘀𝘀𝗲𝘅, 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗮𝗳𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

Appointments available across:

📍 Brentwood
📍 Shenfield
📍 Billericay
📍 Chelmsford
📍 Basildon
📍 Hornchurch

📞 Message Kelly today on 07956 445704
📩 info@kbfitnessmobile.co.uk

𝙎𝙚𝙘𝙪𝙧𝙚 𝙮𝙤𝙪𝙧 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙢𝙤𝙧𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙩𝙝𝙞𝙨 𝙨𝙥𝙧𝙞𝙣𝙜.

01/04/2026

🌸 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲 - 𝗧𝗵𝗲 𝗦𝘁𝗮𝗻𝗱 𝗦𝘁𝗿𝗼𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

Spring is here and it is the perfect time to start building strength safely at home.

🔎 𝗛𝗼𝘄 𝗧𝗼 𝗗𝗼 𝗜𝘁

1️⃣ Sit on a sturdy chair with feet flat on the floor
2️⃣ Place feet hip-width apart
3️⃣ Lean slightly forward from your hips
4️⃣ Stand up slowly using your legs
5️⃣ Sit back down with control
6️⃣ Repeat 10 times

Keep your chest upright and look forward.

🔼 Want to level up this month? Begin with 10 repetitions daily, increase to 12, then 15, and finish with 2 sets of 10 repetitions. Progress at your own comfortable pace. 💪

✋ 𝗛𝗮𝗻𝗱 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗢𝗽𝘁𝗶𝗼𝗻𝘀

Beginner level: use hands on thighs or chair arms for support
Progress level: cross arms over the chest
Advanced level: slow the movement down for extra control

🌬️ 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲

Breathe in as you sit down
Breathe out as you stand up

Steady breathing helps control movement and improves balance

✅ 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀

✔ Use the same chair each day
✔ Move slowly and with control
✔ Keep knees pointing forward
✔ Keep heels on the floor
✔ Choose a regular time each day

Consistency matters more than speed

⚠️ 𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀

✔ Suitable for beginners and seniors
✔ Use a stable chair that does not move
✔ Stop if you feel knee or hip pain
✔ Start with fewer repetitions if needed
✔ Speak to your GP if returning after illness or injury

❤️ 𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

✔ Strengthens legs and hips
✔ Improves balance and stability
✔ Supports walking confidence
✔ Helps protect knees and lower back
✔ Takes less than 2 minutes per day
✔ Perfect follow-on from March walking challenge

📣 𝗚𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗶𝘀 𝗔𝗽𝗿𝗶𝗹

Comment APRIL STRONG to commit
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Share your progress through the month with KB Fitness Mobile

30/03/2026

💪 Strength does not begin with muscles. It begins with mindset.
Real strength grows from determination, commitment, and the decision to keep moving forward even when things feel challenging. That inner drive creates lasting results in fitness, mobility, confidence, and wellbeing. 🔥

At KB Fitness Mobile, clients across Brentwood, Shenfield, Billericay, Chelmsford, Hornchurch, and Basildon build stronger bodies and stronger habits through professional Level 3 Personal Training and Level 3 Sports Massage Therapy designed around real lifestyles and real goals.

✨ Feel stronger. Move better. Live healthier.

🚀 Take the next step today and secure your session now.
📩 Send a message to book
📞 07956 445704
📧 info@kbfitnessmobile.co.uk

🌐 www.kbfitnessmobile.co.uk

11/03/2026

🌱 𝗦𝗽𝗿𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 𝗶𝗻 𝗕𝗿𝗲𝗻𝘁𝘄𝗼𝗼𝗱 𝗮𝗻𝗱 𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗿𝗲𝗮𝘀

Feeling stiff after winter? Many people notice tight muscles, reduced flexibility and general aches after the colder months.

March represents a great time to refresh your body and start moving more comfortably again.

At KB Fitness Mobile, Kelly Briggs provides professional Level 3 Sports Massage Therapy and Personal Training for adults across Brentwood, Shenfield, Billericay, Hornchurch, Chelmsford and Basildon.

With 15 years of experience, Kelly specialises in helping adults improve movement, reduce muscular discomfort and feel stronger in everyday life.

𝗣𝗼𝗽𝘂𝗹𝗮𝗿 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗯𝗼𝗼𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

• Ease tight muscles and physical tension
• Improve flexibility and range of movement
• Support recovery from exercise or daily strain
• Build strength safely with expert guidance
• Boost circulation and overall wellbeing

Sessions can take place at Kelly’s private studio in Brentwood or in the comfort of your own home, making it convenient and flexible.

Spring represents the perfect time to give your body the attention it deserves.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗞𝗲𝗹𝗹𝘆 𝘁𝗼𝗱𝗮𝘆!

KB Fitness Mobile
Level 3 Sports Massage Therapy & Personal Training

𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗕𝗿𝗲𝗻𝘁𝘄𝗼𝗼𝗱, 𝗦𝗵𝗲𝗻𝗳𝗶𝗲𝗹𝗱, 𝗕𝗶𝗹𝗹𝗲𝗿𝗶𝗰𝗮𝘆, 𝗛𝗼𝗿𝗻𝗰𝗵𝘂𝗿𝗰𝗵, 𝗖𝗵𝗲𝗹𝗺𝘀𝗳𝗼𝗿𝗱 𝗮𝗻𝗱 𝗕𝗮𝘀𝗶𝗹𝗱𝗼𝗻

📞 07956 445704
📧 info@kbfitnessmobile.co.uk

01/03/2026

🌼 𝗞𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
🚶‍♀️ 𝗧𝗵𝗲 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲 𝗦𝗽𝗿𝗶𝗻𝗴 𝗦𝘁𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

Brighter mornings. Lighter evenings. Time to move more, Brentwood.

🎯 Your task: Walk outdoors for 20 minutes every day in March. That is it. One simple daily commitment to build consistency, improve fitness and boost your mood.

🔼 Want to level up?
Week 1: 20 minute steady walk
Week 2: Add 5 minutes or slightly increase pace
Week 3: Add 2 x 30 second brisk bursts
Week 4: Walk 30 minutes total or include gentle hills
Progress at your own pace. Consistency first.

🔎 How to walk properly: Stand tall, relax shoulders, look ahead, swing arms naturally, walk at a pace where you can talk but feel warmer. Split into two 10 minute walks if needed.

❤️ Why you’ll love it: Boosts mood, supports fat loss, improves heart health, builds stamina, helps you enjoy the fresh March air.

⚠️ Safety: Wear supportive trainers, choose safe routes, slow down if overly breathless, speak to your GP when returning after illness. Suitable for beginners and seniors.

📣 Ready to commit? Comment MARCH MOVE, tag your walking buddy and share your favourite Brentwood route.

📞 07956 445704
📧 info@kbfitnessmobile.co.uk

04/02/2026

PTPA: Romani 🇷🇴& Moldovenii 🇲🇩 In Romford Hornchurch Brentwood🏴󠁧󠁢󠁥󠁮󠁧󠁿

💖 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗢𝗳𝗳𝗲𝗿 💖

Give yourself and your loved ones some extra love this coming Valentine’s Day with a relaxing massage experience.

✨ A special Valentine’s offer is available, with gift vouchers from just £10, making it the perfect thoughtful gift or self-care treat.

💆‍♀️ Professional massage treatments to help you relax, unwind, and feel your best this February.

👉 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗡𝗢𝗪 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗿 𝘃𝗼𝘂𝗰𝗵𝗲𝗿

⚠️ Limited availability

📞 07956 445704
📧 info@kbfitnessmobile.co.uk

📍 Serving Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch

04/02/2026

PTPA: ROMANI IN GRAYS,TILBURY,PURFLEET,CHADWELL,OKENDON,BASILDON,AVELEY,CHAFORD

💖 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗢𝗳𝗳𝗲𝗿 💖

Give yourself and your loved ones some extra love this coming Valentine’s Day with a relaxing massage experience.

✨ A special Valentine’s offer is available, with gift vouchers from just £10, making it the perfect thoughtful gift or self-care treat.

💆‍♀️ Professional massage treatments to help you relax, unwind, and feel your best this February.

👉 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗡𝗢𝗪 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗿 𝘃𝗼𝘂𝗰𝗵𝗲𝗿

⚠️ Limited availability

📞 07956 445704
📧 info@kbfitnessmobile.co.uk

📍 Serving Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch

KB Fitness Mobile Essex

13/05/2026

01/05/2026

26/04/2026

16/04/2026

01/04/2026

30/03/2026

11/03/2026

01/03/2026

04/02/2026

04/02/2026

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