Pilates & Yoga with Jill

Pilates & Yoga with Jill Hi, I’m Jill! I’m a passionate Pilates and Yoga teacher offering classes in Essex/London.

Along with being a qualified sports massage therapist, I’ve now dedicated my career to helping others find strength, flexibility, and balance.

This weeks Pilates schedule🧘‍♀️✨Week of 11/05 (also my first sound bath, which is fully booked!🥰) This month we’re slowi...
10/05/2026

This weeks Pilates schedule🧘‍♀️✨Week of 11/05 (also my first sound bath, which is fully booked!🥰) This month we’re slowing things down and focusing on the foundations, because real strength starts from within. Our theme of May is building strength & moving with control🙌🏼

Including: Stronger core connection, better posture & alignment, more control in every movement, gentle balance work & upper body strength. We’ll be layering each exercise so you can progress at your own pace, introducing key moves like The Hundred and Pilates press-ups.

This isn’t about pushing harder, it’s about moving better, feeling stronger & building confidence✨ If you’ve been thinking about trying Pilates, this is your sign! All levels welcome, whether you’re a total beginner or looking to build strength and flexibility💜 Feel free to message me if you’d like to join or have any questions💫 Or contact 07961 806616 - Jill x

I’m so excited to share with you all, that I am now a qualified Sound Bath Practitioner🎶This journey has been incredibly...
05/05/2026

I’m so excited to share with you all, that I am now a qualified Sound Bath Practitioner🎶

This journey has been incredibly special. Learning to play my chakra crystal singing bowls and truly feel the energy flow has been both grounding & uplifting. It’s a beautiful reminder of how powerful sound, vibration, and stillness can be for the body and mind.

Sound baths offer a deeply restorative experience, supporting: Relaxation of the nervous system, Reduction in stress and anxiety, Improved sleep and emotional balance, A sense of inner calm and clarity
& Energetic alignment through sound frequencies✨

These sessions are an invitation to pause, soften, and reconnect with yourself in a gentle, nurturing way. I can’t wait to begin sharing this with you all very soon🤍

This weeks Pilates schedule🧘‍♀️✨ It’s May! (Week of 04/05) - This month we’re slowing things down and focusing on the fo...
05/05/2026

This weeks Pilates schedule🧘‍♀️✨ It’s May! (Week of 04/05) - This month we’re slowing things down and focusing on the foundations, because real strength starts from within. Our theme is building strength & moving with control🙌🏼

Including: Stronger core connection, better posture & alignment, more control in every movement, gentle balance work & upper body strength. We’ll be layering each exercise so you can progress at your own pace, introducing key moves like The Hundred and Pilates press-ups.

This isn’t about pushing harder, it’s about moving better, feeling stronger & building confidence✨ If you’ve been thinking about trying Pilates, this is your sign! All levels welcome, whether you’re a total beginner or looking to build strength and flexibility💜 Feel free to message me if you’d like to join or have any questions💫 Or contact 07961 806616 - Jill x

✨ A New Chapter Begins ✨I’m so excited to share that I am now a qualified Sound Bath Practitioner 🎶This journey has been...
04/05/2026

✨ A New Chapter Begins ✨

I’m so excited to share that I am now a qualified Sound Bath Practitioner 🎶

This journey has been incredibly special. Learning to play my chakra crystal singing bowls and truly feel the energy flow has been both grounding and uplifting. It’s a beautiful reminder of how powerful sound, vibration, and stillness can be for the body and mind.

Sound baths offer a deeply restorative experience, supporting:
✨ Relaxation of the nervous system
✨ Reduction in stress and anxiety
✨ Improved sleep and emotional balance
✨ A sense of inner calm and clarity
✨ Energetic alignment through sound frequencies

These sessions are an invitation to pause, soften, and reconnect with yourself in a gentle, nurturing way.

I can’t wait to begin sharing this with you all 💫

01/05/2026

Sounds bathing and vibrations to help to calm thd mind , and restore a sense of balance, peace and harmony within.

There’s a reason my classes don’t feel like everyone else’s✨It’s not just the exercises - it’s the way they’re taught, a...
30/04/2026

There’s a reason my classes don’t feel like everyone else’s✨

It’s not just the exercises - it’s the way they’re taught, adapted, and refined for each person in front of me…

Real teaching is in the detail🧘‍♀️
And that’s where everything changes

📍Teaching weekly in Brentwood, Hutton & Shenfield - Jill x

April’s theme was “Renew and Rebalance” 🌺🧘‍♀️ with a focus on strength in motion…Over the past few weeks, we’ve worked o...
28/04/2026

April’s theme was “Renew and Rebalance” 🌺🧘‍♀️ with a focus on strength in motion…

Over the past few weeks, we’ve worked on improving mobility, balance, and flow, while building strength in the arms and increasing mobility in the hips as we all begin to get outside and move more…

In May, we take this one step further - bringing everything together so you can move with strength, confidence & purpose🙌🏼

Our new theme will “Move with Purpose” 💐

Here’s what you can expect in my Pilates classes:

1. A warm & friendly welcome
2. Clear teaching, instructions, and guidance
3. No judgement - we are all at different stages in our Pilates journey!
4. You’ll leave feeling great✨

Please send me a message if you’re interested in joining! Jill💜

Some snaps from my lovely class this week, amazing effort & improvement from everyone! Why do we use resistance bands in...
24/04/2026

Some snaps from my lovely class this week, amazing effort & improvement from everyone!

Why do we use resistance bands in a Pilates class?🧘‍♀️They may look simple, but they’re incredibly effective for building strength and control without overloading the joints.

✨ Controlled & functional strength -
Bands create variable resistance, helping you strengthen muscles through the full range of movement while improving stability and control.

✨Joint-friendly resistance - Perfect for all levels, bands reduce impact while still challenging the muscles. Ideal for clients with joint sensitivity or recovering from injury.

✨ Deep core & postural activation -
Bands require you to stabilise as you move, they naturally switch on your deep core muscles and support better posture in everyday movement.

Small tool, with big results! Please message me if you’re interested in joining next weeks class💫 Jill x

Next weeks Pilates schedule🧘‍♀️✨ (Week of 27/04)If you’ve been thinking about trying Pilates, this is your sign💜 All lev...
23/04/2026

Next weeks Pilates schedule🧘‍♀️✨ (Week of 27/04)
If you’ve been thinking about trying Pilates, this is your sign💜 All levels welcome, whether you’re a total beginner or looking to build strength and flexibility! Feel free to message me if you’d like to join or have any questions💫 Or contact 07961 806616 - Jill

Address

Pilgrims Hatch
Brentwood
CM145PS

Telephone

+447961806616

Website

Alerts

Be the first to know and let us send you an email when Pilates & Yoga with Jill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates & Yoga with Jill:

Shortcuts

Featured

Share

Category