Sports and Spinal Physio LTD

Sports and Spinal Physio LTD FREE Discovery phone consultations
Onsite free parking
Specialist IDD Therapy
(1)

FREE Pre Assessment for all pain and injuries
Peace of mind - Money back Guarantee
All major medical insurance companies accepted
Sports and Spinal Physio - Physiotherapy, Podiatry, Massage and Clinical Pilates

Pain - let's talk about it! Our Paediatric Physio Angela led an epic training session on Understanding Pain, covering th...
21/03/2026

Pain - let's talk about it! Our Paediatric Physio Angela led an epic training session on Understanding Pain, covering the evolution of pain theories and the key differences between acute and persistent pain. Did you know persistent pain requires a unique approach? We explored how our understanding of pain can impact patient care and how we can work together to break down myths and provide holistic support.

This week our Paediatric Physio Angela delivered a training session on Understanding Pain looking at pain theories throu...
21/03/2026

This week our Paediatric Physio Angela delivered a training session on Understanding Pain looking at pain theories through history up to the current concepts and the scientific differences between acute and persistent pain. Did you know that persistent pain should be approached and treated differently to acute pain? It's important for us to recognise others' understanding of pain, to bust some myths and to consider the range of systems in our body that can have an effect on pain. We had a great discussion on how we could guide our patients holistically with our wide range of knowledge and expertise.

Hannah our Podiatrist gave the team a fantastic presentation today all around the complexities of choosing the correct f...
05/03/2026

Hannah our Podiatrist gave the team a fantastic presentation today all around the complexities of choosing the correct footwear. Technology embedded within our shoes varies massively and what suits one person will not suit another.

Providing expert professional advice around footwear hinges on; the clinician understanding the patient foot type, matching this to the footwear technology and to what the person is looking to do in that (run walk hike recover..)

If you have issues with your feet, ankles on knees and are looking for professional and expert advice on footwear or inshoe orthotics please get in contact with the clinic .

Our in house running expert Amri presenting “Video Gait Analysis” to the team today. Are you a heel or mid foot striker?...
05/02/2026

Our in house running expert Amri presenting “Video Gait Analysis” to the team today.
Are you a heel or mid foot striker?
Do you over stride?
Does your pelvis drop to one side more than the other?
Reach out if you need help

Curious about how strength training can enhance your running and keep injuries at bay? Many runners fear bulking up or t...
29/01/2026

Curious about how strength training can enhance your running and keep injuries at bay? Many runners fear bulking up or think running alone is enough for fitness. In reality, incorporating strength exercises like squats and lunges can significantly boost your running efficiency and prevent common injuries. Start with bodyweight exercises to maintain muscle balance and improve your performance. For a comprehensive guide on practical tips and advice, explore our leaflet on Facts and Fiction About Strength Training for Running Facts and Fiction About Strength Training for Running [Advice Leaflet] (https://co-ki.info/TZkAyf8)

As a passionate physiotherapist, I'm thrilled to share our collection of leaflets on Strength Training for Running. Thes...
26/01/2026

As a passionate physiotherapist, I'm thrilled to share our collection of leaflets on Strength Training for Running. These resources are designed to guide you on how strength sessions can enhance your running performance, prevent injuries, and improve your running economy. Discover practical exercises like squats and lunges, and learn how to integrate them into your running routine. Whether you're a seasoned runner or just starting out, these leaflets provide essential tips and insights to help you take control of your running health. Explore the collection to find out how you can make strength training work for you https://co-ki.info/fxW3psX (https://co-ki.info/fxW3psX)

🏃‍♂️ Did you know that incorporating strength training into your running routine can significantly boost your performanc...
23/01/2026

🏃‍♂️ Did you know that incorporating strength training into your running routine can significantly boost your performance and help prevent injuries? 🏋️‍♀️
💡 Tip: Focus on exercises that target the legs, core, and glutes, like squats, lunges, and deadlifts. These movements help balance muscle groups, reducing the risk of common injuries such as knee pain and shin splints.
📅 Try adding strength sessions 1-2 times a week into your schedule. Not only will this make you a stronger runner, but it will also improve your running efficiency and stamina.
Remember, working on muscle balance and strength is just as important as clocking miles. Strength training doesn't mean bulking up; it makes you a more efficient and resilient runner. Keep strong and run smart! 💪

Struggling to balance your running routine with strength training? Discover how integrating strength exercises can impro...
20/01/2026

Struggling to balance your running routine with strength training? Discover how integrating strength exercises can improve your running performance, prevent injuries, and enhance stamina. Our leaflet, 'Strength Training Exercises for Running', offers practical tips on effective exercises such as squats, lunges, and deadlifts to target key muscle groups. You’ll learn how to incorporate these workouts seamlessly into your schedule, boosting your running efficiency. Ready to elevate your training and achieve a well-balanced routine that supports your goals? Strength Training Exercises for Running [Exercise Handout] (https://co-ki.info/TlRe1eh)

Feeling overwhelmed by how to integrate strength training into your running routine? You're not alone. Many runners focu...
17/01/2026

Feeling overwhelmed by how to integrate strength training into your running routine? You're not alone. Many runners focus solely on mileage and might miss out on the performance and injury prevention benefits that strength training offers. It’s time to change that mindset. By booking a discovery call, you can speak with a professional who understands your specific needs and goals. They can offer tailored advice to enhance your running performance while preventing injuries. Ready to take the next step and optimise your training? Let’s talk about how we can support your journey to becoming a stronger, more resilient runner https://co-ki.info/6d3jn2g (https://co-ki.info/6d3jn2g)

Are you a runner looking to boost your performance and prevent injuries? Many runners underestimate the power of strengt...
14/01/2026

Are you a runner looking to boost your performance and prevent injuries? Many runners underestimate the power of strength training, but incorporating just 1-2 sessions a week can make a significant difference. Building muscle balance through exercises like squats and lunges not only fortifies your joints but also enhances your running efficiency. If you're worried about bulking up, don't be—strength training is about building lean muscle to support your runs. Find out more about how strength training can benefit your running routine by exploring our detailed leaflet. It offers practical tips to integrate strength exercises into your schedule seamlessly https://co-ki.info/4E84R41 (https://co-ki.info/4E84R41)

And reduce race time for recreational runners
11/01/2026

And reduce race time for recreational runners

Ready to take your running to the next level while keeping injuries at bay? Strength training might just be your secret ...
08/01/2026

Ready to take your running to the next level while keeping injuries at bay? Strength training might just be your secret weapon. Many runners underestimate the power of strengthening key muscle groups like the core, hips, and legs, yet these exercises can significantly improve your running efficiency and prevent common injuries. Our Strength Training for Running leaflet offers practical exercises and tips to seamlessly integrate strength sessions into your routine. Explore this valuable resource and see the positive impact on your running performance and health Strength Training Exercises for Running [Exercise Handout] (https://co-ki.info/4J9X5DJ)

Address

Sports And Spinal Physio, 24 Tallon Road
Brentwood
CM131TE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+441277219553

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