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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm

Sports and Spinal Physio LTD

Home
United Kingdom
Brentwood
Sports and Spinal Physio LTD

FREE Discovery phone consultations
Onsite free parking
Specialist IDD Therapy
(1)

FREE Pre Assessment for all pain and injuries
Peace of mind - Money back Guarantee
All major medical insurance companies accepted
Sports and Spinal Physio - Physiotherapy, Podiatry, Massage and Clinical Pilates

26/01/2026

As a passionate physiotherapist, I'm thrilled to share our collection of leaflets on Strength Training for Running. These resources are designed to guide you on how strength sessions can enhance your running performance, prevent injuries, and improve your running economy. Discover practical exercises like squats and lunges, and learn how to integrate them into your running routine. Whether you're a seasoned runner or just starting out, these leaflets provide essential tips and insights to help you take control of your running health. Explore the collection to find out how you can make strength training work for you https://co-ki.info/fxW3psX (https://co-ki.info/fxW3psX)

23/01/2026

🏃‍♂️ Did you know that incorporating strength training into your running routine can significantly boost your performance and help prevent injuries? 🏋️‍♀️
💡 Tip: Focus on exercises that target the legs, core, and glutes, like squats, lunges, and deadlifts. These movements help balance muscle groups, reducing the risk of common injuries such as knee pain and shin splints.
📅 Try adding strength sessions 1-2 times a week into your schedule. Not only will this make you a stronger runner, but it will also improve your running efficiency and stamina.
Remember, working on muscle balance and strength is just as important as clocking miles. Strength training doesn't mean bulking up; it makes you a more efficient and resilient runner. Keep strong and run smart! 💪

20/01/2026

Struggling to balance your running routine with strength training? Discover how integrating strength exercises can improve your running performance, prevent injuries, and enhance stamina. Our leaflet, 'Strength Training Exercises for Running', offers practical tips on effective exercises such as squats, lunges, and deadlifts to target key muscle groups. You’ll learn how to incorporate these workouts seamlessly into your schedule, boosting your running efficiency. Ready to elevate your training and achieve a well-balanced routine that supports your goals? Strength Training Exercises for Running [Exercise Handout] (https://co-ki.info/TlRe1eh)

17/01/2026

Feeling overwhelmed by how to integrate strength training into your running routine? You're not alone. Many runners focus solely on mileage and might miss out on the performance and injury prevention benefits that strength training offers. It’s time to change that mindset. By booking a discovery call, you can speak with a professional who understands your specific needs and goals. They can offer tailored advice to enhance your running performance while preventing injuries. Ready to take the next step and optimise your training? Let’s talk about how we can support your journey to becoming a stronger, more resilient runner https://co-ki.info/6d3jn2g (https://co-ki.info/6d3jn2g)

14/01/2026

Are you a runner looking to boost your performance and prevent injuries? Many runners underestimate the power of strength training, but incorporating just 1-2 sessions a week can make a significant difference. Building muscle balance through exercises like squats and lunges not only fortifies your joints but also enhances your running efficiency. If you're worried about bulking up, don't be—strength training is about building lean muscle to support your runs. Find out more about how strength training can benefit your running routine by exploring our detailed leaflet. It offers practical tips to integrate strength exercises into your schedule seamlessly https://co-ki.info/4E84R41 (https://co-ki.info/4E84R41)

11/01/2026

And reduce race time for recreational runners

08/01/2026

Ready to take your running to the next level while keeping injuries at bay? Strength training might just be your secret weapon. Many runners underestimate the power of strengthening key muscle groups like the core, hips, and legs, yet these exercises can significantly improve your running efficiency and prevent common injuries. Our Strength Training for Running leaflet offers practical exercises and tips to seamlessly integrate strength sessions into your routine. Explore this valuable resource and see the positive impact on your running performance and health Strength Training Exercises for Running [Exercise Handout] (https://co-ki.info/4J9X5DJ)

05/01/2026

💪 Strength training isn't just for bulking up – it's a runner's secret weapon for injury prevention and performance enhancement!
Focusing on key exercises like squats, lunges, and deadlifts can help fortify your muscles and joints, reducing the risk of overuse injuries. Incorporating strength sessions just 1-2 times a week alongside your running can improve your running economy, giving you better posture, reduced fatigue, and increased stride power.
Remember, it’s not about lifting heavy weights but enhancing your running efficiency and endurance. 🏃‍♀️🏃‍♂️
Your body will thank you as you stride towards your personal goals with balanced muscle strength and stability. Keep going strong! 🌟

18/12/2025

Secret Santa time!!

15/12/2025

Are you feeling overwhelmed by the many aspects of Holistic Wellbeing and not sure where to start? You're not alone, and we're here to help. Booking a discovery call with one of our experts can make a world of difference, providing you with professional advice that's tailored to your individual needs. Imagine having a personalised plan that empowers you to take charge of your health and wellbeing. Our friendly and supportive team is ready to walk you through the possibilities and help you achieve the balance you're seeking. Why wait? Book a call today to explore how we can support you on your journey to optimal wellness https://co-ki.info/j4rkc16 (https://co-ki.info/j4rkc16)

12/12/2025

Physical activity has endless benefits - from improving your physical health to your mental health, from your quality of sleep to your sexual function. Watch our video and download the associated resources to find out more about how staying active can improve your mood, metabolism, and more https://tinyurl.com/signup-holistic
Build Activity Into Your Everyday Life - Prevent Disease and Stay Healthy [Newsletter] (https://co-ki.info/TWKAI7C)

Address

Sports And Spinal Physio, 24 Tallon Road
Brentwood
CM131TE

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Telephone

+441277219553

Website

http://www.sportsandspinalphysio.co.uk/

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