Sports and Spinal Physio LTD

Sports and Spinal Physio LTD FREE Discovery phone consultations
Onsite free parking
Specialist IDD Therapy

FREE Pre Assessment for all pain and injuries
Peace of mind - Money back Guarantee
All major medical insurance companies accepted
Sports and Spinal Physio - Physiotherapy, Podiatry, Massage and Clinical Pilates

Are you interested in living a longer, healthier life while staying strong and active? As a physiotherapist, I often h...
09/08/2025

Are you interested in living a longer, healthier life while staying strong and active?

As a physiotherapist, I often hear from patients wanting to know how they can improve their health and wellbeing.

That's why I'm excited to share a collection of patient leaflets filled with practical, evidence-based advice.

These resources empower you to take meaningful steps towards better health.


✅ Learn about lifestyle adjustments that can positively impact your daily life.

✨ Discover exercise routines that suit your needs and help you stay active.

🗒️ Find dietary changes that can make a real difference in your wellbeing.


Whether you’re looking to enhance your physical fitness, improve your diet, or simply ensure you make the best choices for your long-term health, there’s something valuable here for everyone.


Explore the full collection of practical patient resources here

https://co-ki.info/RaofWqn (https://co-ki.info/RaofWqn)

Ever wondered why your hips or back might feel a bit achy after a cycling session? It turns out that how your bike is s...
08/08/2025

Ever wondered why your hips or back might feel a bit achy after a cycling session?

It turns out that how your bike is set up and the strength of your core play significant roles.

✅ Getting a proper bike fit can really help prevent discomfort.

✅ Working on strengthening your core is equally important.

✨ Maintaining good posture while cycling can also make a big difference.

✨ Ensure your hips stay strong and flexible to enhance your riding experience.

For more practical tips on avoiding cycling injuries, check out our informative leaflet for all the details in this quick, practical guide

https://co-ki.info/oP3nmTL (https://co-ki.info/oP3nmTL)

Did you know that strength training can be incredibly beneficial for your bones as you age? As we grow older, our bones...
06/08/2025

Did you know that strength training can be incredibly beneficial for your bones as you age?

As we grow older, our bones naturally become less dense, which increases the risk of fractures.

Engaging in regular strength training exercises can help counteract this process by promoting bone growth and improving bone density.


✅ Simply incorporating weight-bearing exercises like squats, lunges, or even light resistance workouts into your routine can make a significant difference.

This type of exercise stimulates bone-forming cells, ensuring that your bones remain strong and resilient for years to come.


✨ Remember, it's never too late to start.

Consider beginning with light weights and gradually increasing the resistance as you become more comfortable.

Always prioritise proper form to protect your joints and muscles.


Keep at it, and your future self will thank you for the effort you put into maintaining your bone health today!

🌟 Did you know? Adjusting your saddle height is essential for preventing common cycling injuries, yet it's often overloo...
05/08/2025

🌟 Did you know? Adjusting your saddle height is essential for preventing common cycling injuries, yet it's often overlooked by many cyclists. 🌟

Improper saddle height can lead to knee pain, lower back discomfort, and even numbness in your feet.


When your saddle is too high, you might find yourself overextending, which puts undue pressure on your knees. Conversely, a saddle that's too low can cause excessive bending, leading to strain and discomfort.

To find the perfect height, try this simple trick: when seated, place your heel on the pedal. Your leg should be completely straight at the bottom of the pedal stroke.


This position allows for slight knee flexion when pedalling normally, reducing unnecessary strain on your joints.

Remember, minor adjustments can make a significant difference. Take a moment to check your saddle height before your next ride and enjoy a more comfortable and injury-free cycling experience.


Safe pedalling! 🚴‍♂️😊


Feeling uncertain about managing arthritis? You're not alone, and it's great that you're seeking ways to feel better. ...
03/08/2025

Feeling uncertain about managing arthritis?


You're not alone, and it's great that you're seeking ways to feel better.


Regular physical activity can actually reduce the progression of arthritis and alleviate pain.


✨ It doesn't harm the joints; instead, it helps maintain your muscle strength.


✅ Staying active can significantly improve your quality of life.


Start slow, progress safely, and remember to keep motivated with a supportive network.


Discover more practical tips in this helpful guide


https://co-ki.info/2dbVp7m (https://co-ki.info/2dbVp7m)

02/08/2025

Struggling with those annoying ni**les that disrupt your cycling routine? You're not alone.

Preventing the 8 most common cycling injuries might seem daunting, but it doesn't have to be.

A personalised approach could be your key to consistent, pain-free riding.

✅ By booking a call with a specialist, you can receive expert advice tailored uniquely to you.

Our professionals are here to support your journey, helping you navigate common pitfalls and build resilience.

✨ Take the first step towards a healthier ride by scheduling a discovery call today and discover how we can help you maintain and optimise your cycling performance

https://co-ki.info/FmsMz3p (https://co-ki.info/FmsMz3p)

Feeling a bit unsure about how to stay active, especially with a long-term condition? You're not alone, and a little mo...
31/07/2025

Feeling a bit unsure about how to stay active, especially with a long-term condition?
You're not alone, and a little movement can make a big difference.

Have you thought about taking short, regular walks throughout your day?
It's a simple way to begin incorporating activity into your routine.

✅ Walking can help improve your mood and energy levels.
✨ It can also support your overall health and wellbeing.
🗒️ Plus, it’s a great way to clear your mind and enjoy some fresh air.

You can find all the details in this quick, practical guide here: [insert link]

https://co-ki.info/aXtBNJw (https://co-ki.info/aXtBNJw)

Ever felt a twinge in your knee after a long ride? You're not alone. Knee pain is a common concern for many cyclists. ...
30/07/2025

Ever felt a twinge in your knee after a long ride?
You're not alone.
Knee pain is a common concern for many cyclists.

The good news?
Simple adjustments can make a world of difference.

✅ Strengthening your hips and glutes can improve knee tracking and reduce strain.
✅ Don’t forget to check your bike setup—raising the saddle can ease the pressure on your knees.

For more practical tips, you can find all the details in this quick, practical guide: [insert link here]

https://co-ki.info/ABATLAO (https://co-ki.info/ABATLAO)

Did you know that strength training can play a crucial role in prolonging your life and boosting your vitality as you ag...
28/07/2025

Did you know that strength training can play a crucial role in prolonging your life and boosting your vitality as you age?

It often gets overshadowed by cardio, but the benefits of maintaining muscle mass deserve equal attention.

Engaging in regular strength training can help:

✅ Maintain bone density

✅ Preserve muscle mass

✅ Enhance balance

All of which are important for keeping your body functional and resilient.

Why is this important?

As we age, natural muscle loss can impact our ability to perform daily activities and increase the risk of falls and fractures.

By incorporating strength training into your routine, you’re actively working to counteract these changes.

Even just two sessions a week can make a significant difference over time.

So, the next time you think about exercise, consider picking up some weights or trying resistance bands.

It’s a simple step towards feeling stronger and more empowered at any age.

Remember, taking care of your body today is an investment in your future wellbeing.

Stay strong, and cherish each day with renewed energy!

Ever found yourself wondering why cyclists often struggle with knee pain? It’s one of the most frequent complaints we e...
27/07/2025

Ever found yourself wondering why cyclists often struggle with knee pain?

It’s one of the most frequent complaints we encounter, typically linked to overuse or poor bike setup.

✅ A practical tip to prevent this is to pay attention to your bike adjustments and training habits.

✅ Maintaining a balanced, injury-resistant physique with exercises like bridging and planks can be incredibly beneficial.

✨ Explore structured rehab and proactive bike adjustments to effectively manage conditions like Achilles pain.

You can find all the details in this quick, practical guide here: [link]

https://co-ki.info/eh8K0fy (https://co-ki.info/eh8K0fy)

Ever wondered why hamstring strains are so common in football, particularly among women players? Understanding your r...
26/07/2025

Ever wondered why hamstring strains are so common in football, particularly among women players?


Understanding your risk factors, like fatigue and previous injuries, is key.


✅ Proper conditioning and paying attention to early signs can make all the difference.


✨ Don't let a ni**le become a long-term issue.


You can find all the details in this quick, practical guide


https://co-ki.info/polHK22 (https://co-ki.info/polHK22)

Looking to live longer and stronger? As an osteopath, I’ve seen how small, practical changes can make a big difference...
25/07/2025

Looking to live longer and stronger?

As an osteopath, I’ve seen how small, practical changes can make a big difference to your well-being.

That’s why I’m excited to share a fantastic collection of patient leaflets designed to support your health journey with evidence-informed advice.


✨ From improving bone health to staying active as you age, these resources offer clear, practical guidance.

✅ You can easily incorporate this advice into your daily routine.


Take a step towards better health by exploring these valuable leaflets.

You can check out the full collection of practical patient resources here


https://co-ki.info/09fpmZt (https://co-ki.info/09fpmZt)

Address

Sports And Spinal Physio, 24 Tallon Road
Brentwood
CM131TE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+441277219553

Website

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