Tranquility Toolbox

19/03/2026

Cognitive behavioural therapy (CBT) is a well-evidenced based approach for managing many health problems, including menopausal symptoms. It is recommended by NICE guidance as a treatment option for anxiety experienced by women during the menopause transition and post menopause.

Studies have shown that CBT can help women have a better quality of life.

Our CBT therapist Kate is very experienced at delivering CBT for women struggling with menopausal symptoms, as well as for anxiety, stress and low mood.

To book an appointment or discuss your needs you can contact Kate directly at Tranquility Toolbox

☎️ 07584 354 038
💻 www.katestewartcbttherapist.com
📩 tranquilitytoolbox3@gmail.com

Kate is currently offering appointments at Willow on a Monday, Tuesday & Wednesday.

12/03/2026

Nutrition consultations 🌿

We provide a true holistic approach to all aspects of hormone health.

Whether your hormones are wreaking havoc with your life, you want to lose weight and keep it off, or you have a specific health concern, our registered dietitian is here to support you.

Our women’s health dietitian, Emily, uses the latest evidence-based nutrition and health science and translates this into practical and tailored advice so that you don’t have to spend hours filtering out the truth.

Emily graduated from Queen Margaret University in Edinburgh and has worked within specialist diabetes and weight management services within the NHS. She has also completed several courses in behavioural change and is a Level 2 fitness instructor.

Emily brings that essential holistic approach to health. Passionate about providing person-centred care, she considers all aspects of an individual’s life to provide personalised, evidence-based nutrition and lifestyle support and guidance.

Our nutrition appointments provide a safe and non-judgemental space for you to be heard. Beyond nutrition, we also consider movement, sleep and stress which can all impact our wellbeing and our behaviours.

You can book your free discovery call or appointment here - https://shorturl.at/4xisY

📍 Willow Health, 1 Union Street, Bridge of Allan, Stirling, United Kingdom, FK9 4RX
☎️ 01786 652016

10/12/2025

Another amazing Christmas Giveaway Willow Health 👏🏼🎄💕 Win a Nutrition Consultation with our wonderful Emily 😊

Bespoke menopause clinic in Central Scotland run by BMS Menopause Specialist, providing evidence-based holistic menopause care

03/12/2025

🎄 Christmas Giveaway 👏🏼 Willow Health

Bespoke menopause clinic in Central Scotland run by BMS Menopause Specialist, providing evidence-based holistic menopause care

24/11/2025

Community Period Partnership Willow Health

We are thrilled to announce an exciting new community partnership with Willow Health, a local business based in Bridge of Allan.

As a dedicated women's health hub, Willow Health is committed to supporting our community’s well-being.

The Westerton Arms is proudly backing this innovative initiative to promote greater awareness and access through the community period partnership. Dr Colquhoun, Director and Owner of Willow Health, said: "We believe in fostering a supportive and empowered community. Through our Community Period Partnership, we’re teaming up with local businesses to provide free period products in their customer toilets.

Together we aim to make essential products more accessible, reduce stigma, and encourage open conversations around women's health. United, we can create a caring environment where women feel seen, heard, and supported with their health."

Pictured (from left to right) Dr Lauren Colquhoun, our GM Aishleen, Emily Holt and Kate Stewart from Willow Health.

13/11/2025

Sometimes the simple act of kindness to yourself or someone else is enough to shift your mood.

Being kind doesn’t have to mean grand gestures. It can be as small as offering help, sending a friendly message, or taking a moment to treat yourself with some compassion. Research shows these tiny actions can reduce stress, boost self-esteem and strengthen our sense of belonging.

If you’re having a tough day:�• Give someone a smile or a kind word�• Pause and say something gentle to yourself “It’s okay, you’re doing your best”�• Notice that you don’t have to “be perfect” showing up and caring is already meaningful

Remember: kindness is a gift to others, and a gift to you. 🥰

31/10/2025

Happy Halloween 🎃

07/10/2025

22/09/2025

We provide a whole range of services at Willow, often delivered in collaboration between specialists - see 2 specialists in 1 visit!

Hormones 💕
- PCOS
- PMS/PMDD
- Hormone weight issues
- Period problems
- Contraception
- Coil clinic

Menopause ✨
- Comprehensive menopause review for women experiencing perimenopause through to ongoing post-menopause issues
- HRT review
- Complex HRT needs
- Testosterone replacement
- Vulval skin issues

Nutrition 🍎
- Comprehensive nutrition and lifestyle support
- Weight loss clinic

Wellbeing Support 🧘‍♀️
- Cognitive Behavioural Therapy
- Reiki
- Full Body Massage

See the Willow Website for more details 🌿

24/06/2025

Long overdue, however better late than never!

This is a good opportunity to share your thoughts and experiences 👏🏼

The Health, Social Care and Sports Committee have launched an inquiry into ADHD & Autism pathways and support.

The Committee wants to hear the experience of individuals, families and professionals.

Get in touch: https://ow.ly/kCXs50WeBBE