What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 12pm

Thrive

Personal and Group Training, Fitness Classes, Nutrition and Lifestyle Coaching

06/10/2025

You don’t need to be perfect to make progress, just consistent.

That’s what we value at Thrive: small steps and continued effort lead to huge change! 👣🔁💪

03/10/2025

We have spaces for women in Women's and Mixed Group Training 💪

🚨 Limited Spaces available on the following: 🚨

Women's group training:
Monday: 10:30 - 11:30
Friday: 10:30 - 11:30

Mixed group training:
Monday: 13:00 - 14:00, 14:00 - 15:00
Wednesday: 13:00 - 14:00, 14:00 - 15:00
Friday: 13:00 - 14:00, 14:00 - 15:00

Contact us today!
https://thrivebow.co.uk/contact/

29/09/2025

Fueling for a busy day is simple!

This breakfast bowl with greek yoghurt, berries, granola, and a spoonful of cashew butter is a balanced meal that provides protein, carbs, and healthy fats for a great morning!

👉 Swipe for the quick recipe.

26/09/2025

Men's Group Training 💪
🚨 Limited Spaces available on the following: 🚨

Monday: 08:00 - 09:00, 11:30 - 12:30
Tuesday: 10:30 - 11:30
Wednesday: 08:00 - 09:00
Thursday: 10:30 - 11:30
Friday: 08:00 - 09:00

Contact us today to get started before spaces are gone! ⏳

https://thrivebow.co.uk/contact/

23/09/2025

Sustainable change comes from support, variety, and a space that feels welcoming.

That’s exactly what our members say they’ve found here at Thrive. 🤝

18/09/2025

Rather than reacting rigidly to challenges – letting stress, frustration, or self-doubt take over – psychologically flexible individuals can continue progressing toward their goals without being knocked off.

Every challenge is an opportunity to grow, adapt, and become better than before.

15/09/2025

Stories like Ruth's are powerful reminders of why community matters.

Her mantra - “Start where you are… and stretch a little every time” - is something we can all take with us. Progress doesn’t come from being perfect, it comes from showing up, doing what you can, and growing bit by bit. 🙌

Read Ruth’s full story and see what’s possible at Thrive 👇
https://thrivebow.co.uk/ruths-story/

12/09/2025

Busy parents? No problem. 👨‍👧👩‍👦

Bring the kids along to our family friendly slots, get your workout in, and enjoy peace of mind. 🏋🥇

04/09/2025

Progress isn’t about the finish line, it’s about the milestones along the way. 🏁✅

Celebrating your wins in a way that complements your milestones keeps motivation high and helps good habits stick. 🙌

That feeling of rewarding yourself will stay with you when think about the next challenging milestone. 🥇🥈🥉

30/08/2025

A healthy lifestyle isn’t just about what you do in the gym, it’s also about what’s on your plate. 🥦🥘

https://thrivebow.co.uk/ramen/
Save this recipe for your next post-workout meal. 💖🏋

26/08/2025

Confidence grows when training feels personal and welcoming.🤝

At Thrive, you'll have your sessions shaped around your goals, support outside the gym, and a community that makes it all stick. 🙌💥

21/08/2025

Busy schedule? We’ve got you. ⏱️
30 minutes is all you need. Our Express Workouts are quick, self-guided, and easy to slot into a busy day. 💪

Address

7 Castle Terrace
Bridge Of Weir
PA113EF

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 12pm

Telephone

+447929342125

Website

http://www.thrivebow.co.uk/

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