Holistic Wellbeing Therapy

Holistic Wellbeing Therapy I am Complementary Therapist offering a full range of Holistic Treatments. Based at The Health hub. I also offer therapies within the Film & TV industry.

Massage Treatments from your own home. Available to work on 'Location' and 'On- set' for Film & TV companies. Ask me about talioring a pamper party for you and friends.

I've had two cancellations this week, so I have availability for 2 lucky people 🤣All complementary Therapies are Availab...
18/06/2025

I've had two cancellations this week, so I have availability for 2 lucky people 🤣

All complementary Therapies are Available at Health Hub Quarriers Village .

⭐ Swedish Massage
⭐ Aromatherapy
⭐ Indian Head Massage
⭐ ASMR Light Touch Therapy
⭐ Reiki
⭐ Reflexology
⭐ Pregnancy Massage
⭐ Maternity Reflexology

❤️ Lymphatic Drainage - Coming in JULY 🎉

Message me to get yourself booked in or send me a text 07960 516120

17/06/2025

Repeat after me ' I am Enough'.

'Everyday I learn, I Improve '. This is a wonderful card to get, if you're feeling stuck!  This is a sign that you're mo...
17/06/2025

'Everyday I learn, I Improve '.

This is a wonderful card to get, if you're feeling stuck! This is a sign that you're moving forward, even if it's in tiny increments.

Repeat the words above and sit with it for a moment.

Happy Tuesday!

The Importance of Regular Complementary Therapies for Your Health & Wellbeing!In today’s fast-paced world, taking care o...
16/06/2025

The Importance of Regular Complementary Therapies for Your Health & Wellbeing!

In today’s fast-paced world, taking care of your health goes beyond just treating symptoms — it’s about nurturing your whole self: body, mind, and spirit. That’s where complementary therapies come in.

Whether it’s massage, reflexology, aromatherapy, or reiki these therapies work alongside conventional medicine to support your overall wellbeing. Regular sessions can help reduce stress, relieve tension, improve sleep, ease pain, and boost your immune system. They give your body and mind the time and space to recharge — something we often forget to prioritise.

More than just a luxury, complementary therapies are a proactive way to stay balanced and healthy. They help you stay in tune with your body, prevent burnout, and encourage relaxation in a world that rarely slows down.

So if you’ve been feeling run down, anxious, or simply in need of a reset, consider making complementary therapies a regular part of your self-care routine. Your future self will thank you 💆‍♀️🌿✨

I wrote this for the Health Hub and thought I would share it with you!🚀 The Future of Touch-Based TherapiesAs the wellne...
11/06/2025

I wrote this for the Health Hub and thought I would share it with you!

🚀 The Future of Touch-Based Therapies

As the wellness industry evolves, so do our expectations. The next frontier isn't louder or faster—it's slower, subtler, and more attuned to the body's own intelligence

✨ The Power of ASMR Light Touch Therapy: A New Frontier in Wellness.

In today’s hyper-connected, fast-paced world, stress isn't just common - it's expected. We grind harder, sleepless, and often wear burnout like a badge of honor. But what if one of the most effective tools for restoring calm, improving focus, and supporting mental well-being wasn't a pill or an app - but a touch?

Enter ASMR Light Touch Therapy - a growing modality rooted in neuroscience and sensory wellness that is quietly transforming how we think about stress relief and nervous system regulation.

🌿 What Is ASMR Light Touch Therapy?

ASMR stands for Autonomous Sensory Meridian Response, a term that refers to the tingling, deeply relaxing sensation some people experience from certain auditory or tactile triggers—like gentle brushing, finger tracing, stroking, vibration, and light compression. While ASMR is often associated with online videos, Light Touch Therapy takes the experience into the real world, delivering calm, feather-light touch in a structured therapeutic setting.

It’s not a massage. It’s not a spa treatment. It’s nervous system therapy and its effects can be surprisingly profound.

🧠 The Science of Softness

ASMR Light Touch Therapy engages the parasympathetic nervous system - the body’s natural "rest and restore" function. Through delicate, intentional contact, the therapy signals safety, stillness, and comfort to the brain.

This can lead to:

* Lowered cortisol levels
* Reduced heart rate and blood pressure
* Improved emotional regulation
* Increased dopamine and oxytocin (our “feel-good” chemicals)

ASMR Light Touch Therapy is gaining traction among therapists, biohackers, and health-conscious professionals for a reason: it works!

In a world wired for noise, there’s immense power in silence, stillness, and soft connection.

Have you tried ASMR Light Touch Therapy? Curious to learn more?

Get in touch!

06/06/2025

Our Hyperbaric Chamber!

100%
04/06/2025

100%

The Health Hub is offering a free trial to any females who suffer from dreadful pain during their period.Get in touch wi...
04/06/2025

The Health Hub is offering a free trial to any females who suffer from dreadful pain during their period.

Get in touch with them to learn more.

Struggling with painful periods? 😣

PEMF therapy uses gentle pulses to reduce inflammation, improve circulation, and relax muscles—providing natural relief! 💆‍♀️✨

Try it for FREE and feel the difference. Limited spots available! 🌸

Next week is quiet! Keep me busy!Here is my availability....I can be flexible, this is just a guide.Message me to book i...
03/06/2025

Next week is quiet! Keep me busy!

Here is my availability....I can be flexible, this is just a guide.

Message me to book in -
07960 516120

Another smashing review!
02/06/2025

Another smashing review!

Address

At The Health Hub, Faith Avenue
Bridge Of Weir
PA113TF

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm

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So, you’ve probably already heard about the new General Data Protection Regulation "GDPR", that comes into effect May 25, 2018. To help comply with GDPR consent requirements, (I) Holistic Wellbeing Mobile Therapy need to confirm that you, would like to receive content from me.

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