What a beautiful day! 😊
Sunshine has a way of changing everything, doesn’t it? ☀️
As a Clinical Reflexologist, I see every day how much we all carry.... the stress, the busy minds, the constant “doing.” But today… the sun is shining, the air feels lighter and it’s a gentle reminder to pause, breathe and just 'be' for a moment.
Wherever you are, I’m sending a little love your way. Take a minute for yourself today ...step outside (even for 5mins), feel the warmth and let your body soften.
And just in case you haven’t been adequately informed lately, please consider this your official notification…
✨ Yes YOU are awesome. ✨
Don’t forget it.
Much love, Chrissy ❤️ xx
15/03/2026
💛Happy Mother’s Day 💛
Being a Mum is one of the greatest joys of my life. Watching James & Alex grow from little boys into the incredible, strong, kind young men they are today has been such a gift. I treasure every laugh, cuddle and milestone along the way.
I also know today can be a tough one for many...whether you’re hoping to become a Mum, have lost someone, or are missing a loved one deeply. My heart is with you.❤️
Motherhood comes in many forms, and every story is precious. 💛
Much love, Chrissy x
13/03/2026
❤️ Today is WORLD SLEEP DAY 2026❤️💤
Do you sleep well? Do you wake feeling refreshed?
Bespoke Reflexology treatments help to improve sleep by calming the nervous system, promoting deep relaxation, improving your MOOD, reducing STRESS & anxiety, reducing TENSION and helping to improve your general wellbeing.
I use a holistic 'whole person' approach looking at all factors during consultation...including lifestyle, stress management, sleep habits, diet and exercise. I may also recommend using Advanced Facial Reflexology during treatments if needed.
If you would like any information, or would like to book an appointment, please don't hesitate to get in touch.
Sweet dreams, nos da! 💤😊💕
Chrissy x
A huge thank you to my lovely client for this wonderful review. I’m so grateful.🙏💛
I’m truly passionate about the work I do and feel so privileged that you trust me with your wellbeing. It means such a lot to me.
Thank you all so very much 💛
Much love, Chrissy xx
06/03/2026
✨ 2Hr ZONE FACE LIFT™ Facial Therapy & Clinical Reflexology ✨ Mother's Day Gift Vouchers.
A multi-sensory experience that restores radiance from the inside out. A treatment unlike any other...
💖 Your 2-Hour Luxury Ritual Includes:
✔️ Advanced Facial Reflexology (Bergman Method)
✔️ Japanese Facial Massage
✔️ Lymphatic Drainage
✔️ Gua Sha
✔️ Crystal Mushrooms
✔️ Acupressure Tools & Native American Healing Rituals
✔️ Organic, nutrient rich skincare for a luminous glow
💖 Visible & Holistic Benefits
• Naturally lift and sculpt the face, neck & jaw
• Brighten dull, tired skin for a youthful glow
• Boost circulation & lymphatic flow
• Reduce puffiness and soften fine lines
⭐️“Extraordinary.” – TATLER Magazine⭐️
💖 Followed by Bespoke Clinical Reflexology
Deepen your relaxation and support your whole mind & body wellbeing helping:
• Relieve Stress & Anxiety
• Soothe hormonal imbalance
• Improve digestion & gut health
• Ease chronic pain & fatigue
• Promote deep restorative sleep & nervous system balance
💫 Two blissful hours of calm, care & transformation.. inside and out.
🩵Fertility Reflexology🩵
If you are preparing to start or add to your family, Reproflexology™ may help you to conceive naturally or with medical assistance.
Successful patient case studies include:
💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during pregnancy.
On the ARR website you can find a global directory of Reproductive Reflexologists, specially trained to support parents to be.
Credit of Reproductive Reflexologists
❤️Dydd Gwyl Dewi Hapus❤️
A very Happy St David's Day to you all!🏴
I had a gorgeous fresh long walk along the beach & river today...hope you're all having a good weekend and finding some time to relax 😊
And just like that March is here...
March arrives as a gentle invitation to begin again.... bringing longer days, fresh air, and the first hints of Spring. It’s a month that encourages renewal and growth, where small changes start to bloom into new possibilities. As we welcome March, we step forward with optimism, ready to embrace brighter days and fresh beginnings! ❤️
Much love, Chrissy xx
24/02/2026
💛Emotional Health💛
Mood swings, irritability, anxiety, disturbed sleep, tearfulness etc.....
Menopause is not just a physical transition...for many it can also be an emotional one.
As oestrogen and progesterone levels fluctuate, it can leave you feeling emotionally drained, overwhelmed, or just simply unlike yourself.
Clinical Reflexology is a powerful complementary therapy, supporting menopause by helping to:
🌿Calm the nervous system
🌿Reduce Stress & Anxiety
🌿Improve Sleep
🌿Support hormonal balance
🌿Release emotional tension
🌿Promote a deep sense of relaxation
Many of my clients describe Reflexology as "an emotional reset"—a chance to feel grounded, balanced and supported.💕
It's my firm belief that also looking at the 'whole' person ...including your lifestyle, sleep, nutrition & diet, stress levels, exercise...can all make a huge difference in how we navigate menopause. This is something we look at in detail during your consultation.
💛To BOOK a consultation & treatment or for any further information contact:
Chrissy is an experienced Reproductive Reflexologist and has completed Advanced training in Perimenopause, Menopause & Postmenopause. A full member of the ARR (Association of Reproductive Reflexologists), AOR (Association of Reflexologists) and FEDANT (Federation of Antenatal Educators)
10/02/2026
This Valentine’s Day, gift someone you love the chance to slow down, breathe deeply and feel truly cared for.
All Clinical Reflexology treatments are beautifully bespoke.....thoughtfully tailored to support the nervous system, ease stress and restore balance.
I was completely touched to receive this beautiful message from my lovely client Jan 💛… and then these gorgeous flowers arrived as a surprise! 💕 Thank you Jan.
Moments like this remind me why I love my work so much...helping to support the body and mind to reduce stress, calm the nervous system, improve sleep, restore balance & wellbeing 💕
So so grateful to all my lovely clients for your support and to get such amazing feedback.🙏
(Shared with very kind permission)
Much love, Chrissy 💕 xx
02/02/2026
Are you feeling the love?❤️😚
This Valentine’s Day, gift someone you love the chance to slow down, breathe deeply and feel truly cared for.
All Clinical Reflexology treatments are beautifully bespoke.....thoughtfully tailored to support the nervous system, ease stress and restore balance.
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Hi everyone, a very warm welcome to the Reflexology Studio.
My name is Chrissy Bonner MAR, MARR. I'm a Professional Reflexologist & Massage Therapist and I run my own practice in the beautiful village of Ogmore-By-Sea. I have been a passionate advocate of Reflexology for many years and it still amazes me how effective this ancient therapy is. I first discovered reflexology 20 years ago when I came across it during my pregnancy whilst looking for alternative relief from severe pelvic girdle pain. I was fascinated by this wonderful therapy and its results and it became my long term goal to find out more!
After a career working in the corporate world of finance, I eventually achieved my long held ambition to return to studying and train as a Complementary Therapist so I completely understand the stress of juggling work, family life (Mum to 2 boys) and maintaining that healthy balance. I have a particular passion for Women’s Health particularly Fertility, Maternity, Menstrual & hormonal issues and am proud to have completed post grad advanced training in these fields. I strive to achieve the best results for my clients, tailoring my treatments so that they bring maximum benefits to your life, whether you have a specific health problem, illness or just wish to enjoy the best possible levels of relaxation and well-being. The aim of my practice is to provide an opportunity for you to 'switch-off', de-stress and improve your sense of well-being. In this state sleep improves, our body's systems work more efficiently and we find we are able to cope much better. I always treat the “whole body” and as such will look at your lifestyle, diet and stress levels before providing a bespoke treatment. Areas that reflexology can help with include:
Stress, Anxiety and Depression, Sleep disorders, Digestive problems such as IBS or constipation, Fertility Issues/assisted conception, Maternity issues, PMS, Endometriosis, painful or heavy periods, PCOS, Fibroids, Menopausal symptoms, Headaches and migraine, teeth & jaw pain.
I am lucky to have been trained by some of the World’s most renowned Reflexologists including:
· Reproductive Reflexology Parts I & II - Trained by Barbara Scott, Author of “Reflexology for Fertility”, Chairman of the Association of Reproductive Reflexologists and one of Europe’s leading Fertility Practitioners.
· Maternity & Post Natal Reflexology - Trained by Sally Earlam (Head of Training & Education at the Association of Reflexologists and their Maternity Specialist.
· Facial Reflexology “The Bergman Method” - Trained personally by Ziggie Bergman at the London School of Reflexology.
· Post Grad Reflexology for Stress & Anxiety - Trained by Hagar Basis (Director London Reflexology Academy)
Membership of Professional Organisations: I am fully insured and a full member of the following organisations:
Association of Reflexologists (AOR)
Association of Reproductive Reflexologists (ARR)
Registed Complementary Therapist with the Federation of Ante Natal Educators (FEDANT)
Complementary Therapists Association (ChTHA)
Federation of Holistic Therapists (FHT)
I am also a Professional Massage Therapist with post grad qualifications in Pregnancy Massage.
I look forward to meeting you and helping you achieve a healthy balance between mind, body and soul. Take care,
