This Valentine’s Day, gift someone you love the chance to slow down, breathe deeply and feel truly cared for.
All Clinical Reflexology treatments are beautifully bespoke.....thoughtfully tailored to support the nervous system, ease stress and restore balance.
💙Modern life often keeps the body locked in a state of "fight or flight" where stress hormones remain elevated, muscles stay tense and restful sleep becomes elusive.
Over time, this can be detrimental to both our physical & mental wellbeing.
💙Clinical Reflexology provides a focused, evidence informed approach to help the nervous system move from its 'sympathetic' (fight or flight) to 'parasympathetic' (rest and digest) function.
💙 Supporting:
✅️ Noticeable stress reduction
✅️ Improved sleep quality
✅ Hormonal and nervous system balance
✅ Natural release of muscular tension
✅ Deep relaxation
Chrissy is a full member of the (AoR) Association of Reflexologists, (ARR) Association of Reproductive Reflexologists and (FEDANT) Federation of Antenatal Educators
23/01/2026
This was such a gorgeous message to receive! 💞😊
My lovely client shared this screenshot from her Oura Ring after her Reflexology treatment, showing a “restored” stress state. It’s always reassuring to see what clients feel reflected so clearly in their bodies too.🙏😚
Clinical Reflexology supports the nervous system to settle, helping the body move out of stress and into a calmer, more balanced state.
Have a great weekend everyone! And if you're a Traitors fan (like me) enjoy the final! 🤭
Love Chrissy 💞 xx
💙FERTILITY REFLEXOLOGY💙
Reproductive Reflexology (or Reproflexology™) uses specific & prescriptive treatment protocols helping to balance the hormone production necessary for conception. It can be used as a stand alone treatment to enhance your natural fertility, or with all forms of assisted conception including IVF.
💙If you are struggling to conceive, it can also be beneficial to look at all aspects of your life which could impact fertility including your stress levels, diet, lifestyle, supplements, charting etc and this is something that we look into in detail during your consultation.
🩷MATERNITY REFLEXOLOGY🩷
Maternity Reflexology can really help to alleviate many common pregnancy discomforts - including nausea, constipation, pelvic girdle pain, oedema, sleep issues.
🩷The nurturing, deeply relaxing and soothing treatments encourage relaxation, help to reduce STRESS & Anxiety, reduce tension, improve sleep and are incredibly good for both your physical & mental wellbeing during pregnancy.
🩷All treatments are bespoke and tailored to your needs.
🩷We also have a 90min 'MUM-TO-BE' package which includes a Neal's Yard Mother's oil Pregnancy Massage and bespoke Maternity Reflexology treatment
💜POSTNATAL REFLEXOLOGY💜
It's super amazing having a new baby, but it also can be quite easy to ignore your own wellbeing at this time. It can be exhausting, both physically and emotionally, at a time when hormone levels are changing and sleep deprivation kicks in. Reflexology can be a vital part of postnatal care, helping to balance hormones, helping to reduce stress, reduce tension, restoring a sense of calm and balance and giving very much needed time for self care.
💕Chrissy is an experienced Clinical Reflexologist and full member of the (AoR) Association of Reflexologists, (ARR) Association of Reproductive Reflexologists and (FEDANT) Federation of Antenatal Educators
15/01/2026
🩵Fertility Reflexology🩵
If you are preparing to start or add to your family, Reproflexology™ /Fertility Reflexology may help you to conceive naturally or with medical assistance.
Successful patient case studies include:
💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during pregnancy.
On our website you can find a global directory of Reproductive Reflexologists, specially trained to support parents to be.
Credit: Association of Reproductive Reflexologists
Rising stress levels affect people from all walks of life and it’s more important than ever to find ways to manage and reduce the impact of stress and break that vicious cycle...
💖 Clinical Reflexology to Support Stress & Anxiety 💖
Reflexology works on both your body and your emotions. Stress and anxiety can show up in many ways, including:
🧡Sleep difficulties
🧡Headaches or tension
🧡Feeling anxious, on edge, or emotionally overwhelmed
🧡Aches, joint pain, or muscle tension
🧡Digestive issues
🧡Hormonal imbalance
🧡Irritability or mood swings
🧡High blood pressure…
and more
💖 A bespoke consultation & treatment plan with an experienced therapist in a calm, safe space can help counteract the effects of stress and anxiety. This personalised approach ensures each treatment is tailored to your body, your nervous system, and your unique needs.
💖 Although Clinical Reflexology is deeply relaxing, it’s also powerful, supporting:
💛Calm and emotional balance
💛Relief from stress and anxiety
💛Better quality sleep
💛Overall wellbeing
💕Remember... your mental health is just as important as your physical health 💕
Now say it again.......and again...
And again...
And tomorrow...and the next day..
Much love, Chrissy 💕 xx
05/01/2026
💛Emotional Health💛
Mood swings, irritability, anxiety, disturbed sleep, tearfulness etc.....
Menopause is not just a physical transition...for many it can also be an emotional one.
As oestrogen and progesterone levels fluctuate, it can leave you feeling emotionally drained, overwhelmed, or just simply unlike yourself.
Clinical Reflexology is a powerful non-invasive complementary therapy, supporting menopause by helping to:
🌿Calm the nervous system
🌿Reduce Stress & Anxiety
🌿Improve Sleep
🌿Support hormonal balance
🌿Release emotional tension
🌿Promote a deep sense of relaxation
Many of my clients describe Reflexology as "an emotional reset"—a chance to feel grounded, balanced and supported.💕
It's my firm belief that also looking at the 'whole' person ...including your lifestyle, sleep, nutrition & diet, stress levels, exercise...can all make a huge difference in how we navigate menopause. This is something we look at in detail during your consultation.
To BOOK a consultation & treatment or for any further information contact:
Chrissy is an experienced Reproductive Reflexologist and has completed Advanced training in Perimenopause, Menopause & Postmenopause. A full member of the ARR (Association of Reproductive Reflexologists), AOR (Association of Reflexologists) and FEDANT (Federation of Antenatal Educators)
02/01/2026
🩷MATERNITY REFLEXOLOGY 🩷
Supporting women through pregnancy is something I’m truly passionate about.. helping you feel nurtured, relaxed and supported as your body prepares for birth.
✨ Maternity Reflexology can help ease many common pregnancy discomforts, including:
• Nausea
• Constipation
• Pelvic girdle pain
• Oedema
• Sleep issues
🩷 These deeply nurturing and soothing treatments encourage profound relaxation, help reduce stress, and support both your physical and emotional wellbeing.✨ Safe, gentle and non-invasive, Maternity Reflexology supports your body as it adapts to the many hormonal changes taking place during pregnancy.
🩷 Every treatment is completely bespoke and tailored to you.
I also offer a beautiful 90min ‘Mum-to-Be’ Treatment package, which includes a Neal’s Yard Pregnancy Massage for the ultimate relaxation experience.
💛 POSTNATAL REFLEXOLOGY 💛
Having a new baby is wonderful, but it’s also a time when your own wellbeing can easily take a back seat. The postnatal period can be physically and emotionally demanding, with changing hormones, disrupted sleep and sheer exhaustion.
Postnatal Reflexology can be a vital part of your recovery, helping to:
• Support hormonal balance
• Reduce stress and tension
• Restore calm and balance
• Offer precious time for rest and self-care
💗 Chrissy has completed Advanced Maternity & Postnatal Reflexology training and is a fully qualified member of:
• Association of Reflexologists (AoR)
• Association of Reproductive Reflexologists (ARR)
• Federation of Antenatal Educators (FEDANT)
31/12/2025
💕So...as we shed the skin of the Year of the Snake, we step into the Year of the Horse...a year to move forward with energy, courage and a sense of freedom ❤️
May 2026 bring you lots of calm, joy, selfcare and may you ride into the New Year year feeling strong, balanced and full of possibility.💞
Wishing all my wonderful clients a happy, healthy and amazing New Year! Thank you all so much for your incredible support this year 🙏
Bring it on 2026....we're excited for what you will bring 💕
Have the best time and look forward to seeing you all (and your feet)from the 2nd January 💞👣
Much love, Chrissy xx
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Hi everyone, a very warm welcome to the Reflexology Studio.
My name is Chrissy Bonner MAR, MARR. I'm a Professional Reflexologist & Massage Therapist and I run my own practice in the beautiful village of Ogmore-By-Sea. I have been a passionate advocate of Reflexology for many years and it still amazes me how effective this ancient therapy is. I first discovered reflexology 20 years ago when I came across it during my pregnancy whilst looking for alternative relief from severe pelvic girdle pain. I was fascinated by this wonderful therapy and its results and it became my long term goal to find out more!
After a career working in the corporate world of finance, I eventually achieved my long held ambition to return to studying and train as a Complementary Therapist so I completely understand the stress of juggling work, family life (Mum to 2 boys) and maintaining that healthy balance. I have a particular passion for Women’s Health particularly Fertility, Maternity, Menstrual & hormonal issues and am proud to have completed post grad advanced training in these fields. I strive to achieve the best results for my clients, tailoring my treatments so that they bring maximum benefits to your life, whether you have a specific health problem, illness or just wish to enjoy the best possible levels of relaxation and well-being. The aim of my practice is to provide an opportunity for you to 'switch-off', de-stress and improve your sense of well-being. In this state sleep improves, our body's systems work more efficiently and we find we are able to cope much better. I always treat the “whole body” and as such will look at your lifestyle, diet and stress levels before providing a bespoke treatment. Areas that reflexology can help with include:
Stress, Anxiety and Depression, Sleep disorders, Digestive problems such as IBS or constipation, Fertility Issues/assisted conception, Maternity issues, PMS, Endometriosis, painful or heavy periods, PCOS, Fibroids, Menopausal symptoms, Headaches and migraine, teeth & jaw pain.
I am lucky to have been trained by some of the World’s most renowned Reflexologists including:
· Reproductive Reflexology Parts I & II - Trained by Barbara Scott, Author of “Reflexology for Fertility”, Chairman of the Association of Reproductive Reflexologists and one of Europe’s leading Fertility Practitioners.
· Maternity & Post Natal Reflexology - Trained by Sally Earlam (Head of Training & Education at the Association of Reflexologists and their Maternity Specialist.
· Facial Reflexology “The Bergman Method” - Trained personally by Ziggie Bergman at the London School of Reflexology.
· Post Grad Reflexology for Stress & Anxiety - Trained by Hagar Basis (Director London Reflexology Academy)
Membership of Professional Organisations: I am fully insured and a full member of the following organisations:
Association of Reflexologists (AOR)
Association of Reproductive Reflexologists (ARR)
Registed Complementary Therapist with the Federation of Ante Natal Educators (FEDANT)
Complementary Therapists Association (ChTHA)
Federation of Holistic Therapists (FHT)
I am also a Professional Massage Therapist with post grad qualifications in Pregnancy Massage.
I look forward to meeting you and helping you achieve a healthy balance between mind, body and soul. Take care,
