When we ask someone “How are you?” the usual reply is “I’m fine”
But let’s be honest .... fine doesn’t always mean we’re truly okay.
💤 Are you sleeping well?
😔 Are you feeling stressed or stretched too thin?
❤️ Are you giving yourself the same care you give to others?
It’s easy to put on a brave face, but your wellbeing matters. Sometimes, our body whispers before it shouts.... tiredness, tension, low energy, feeling emotionally drained.....that’s YOUR signal to pause and nurture yourself.
Clinical Reflexology is a powerful way to help rebalance both mind and body, help to release stress, support better sleep, release tension and help calm the nervous system.🌿
🩵Fertility Reflexology🩵
If you are preparing to start or add to your family, Reproflexology™ /Fertility Reflexology may help you to conceive naturally or with medical assistance.
Successful patient case studies include:
💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during pregnancy.
On our website you can find a global directory of Reproductive Reflexologists, specially trained to support parents to be.
Credit: Association of Reproductive Reflexologists
Hope you're all enjoying this gorgeously sunny Bank Holiday weekend 😎😊
And ....hoping you found some time to unplug, relax & recharge those batteries!☺️💕
Have a great week!
Much love, Chrissy xx
20/08/2025
💛 MATERNITY REFLEXOLOGY 💛
Pregnancy is such an amazing journey, but it can also bring its share of challenges. From nausea, pelvic girdle pain, constipation, swelling (oedema) to general aches and sleepless nights. It can be easy to feel overwhelmed.
💛Maternity Reflexology offers a safe, nurturing space to:
✔️ Ease common pregnancy discomforts
✔️ Calm the mind
✔️ Reduce STRESS & anxiety
✔️ Support better sleep & deep relaxation
✔️ Boost overall wellbeing for both Mum and baby
Each treatment is tailored uniquely to you, helping you feel more comfortable, relaxed and supported throughout your pregnancy.
💜 POSTNATAL REFLEXOLOGY 💜
Welcoming a new baby is incredible, but it can also be exhausting, both physically and emotionally. Hormone shifts, lack of sleep, and the pressure to "do it all" often mean Mums put their own needs last.
Postnatal Reflexology can be a gentle yet powerful part of recovery, helping to:
✔️ Rebalance hormones naturally
✔️ Reduce tension & stress
✔️ Restore calm, emotional balance & resilience
✔️ Give you vital time to recharge and care for yourself
When Mum feels supported, the whole family benefits 💕
⭐️ A Luxury 90min Mum-to-Be Treatment is also available which includes a Neal's Yard Mother's oil side lay Pregnancy Massage & Maternity Reflexology ⭐️
Gift Vouchers available
Well Saturday is turning out to be a lovely day! Beautiful flowers received from not one, but 2 clients today...thank you so much Sam and Katie 💕🙏so kind of you.
I can honestly say I have the most wonderful clients and I'm so grateful to each and every single one of you for your support and trusting me to look after you (and your feet) 💕👣
Have a gorgeous weekend all!😊
Much love, Chrissy xx
11/08/2025
💛Emotional Health💛
Mood swings, irritability, anxiety, disturbed sleep, tearfulness etc.....
Menopause is not just a physical transition— for many it can also be an emotional one.
As oestrogen and progesterone levels fluctuate, it can leave you feeling emotionally drained, overwhelmed, or just simply unlike yourself.
Clinical Reflexology is a powerful non-invasive complementary therapy, supporting menopause by helping to:
🌿Calm the nervous system
🌿Reduce Stress & Anxiety
🌿Improve Sleep
🌿Support hormonal balance
🌿Release emotional tension
🌿Promote a deep sense of relaxation
Many of my clients describe Reflexology as "an emotional reset"—a chance to feel grounded, balanced and supported.
It's my firm belief that also looking at the 'whole' person ...including your lifestyle, sleep habits, nutrition & diet, stress levels, exercise...can all make a huge difference in how we navigate menopause. And this is something we look at in detail during your consultation.
To BOOK a consultation & treatment or for any further information contact:
Chrissy is an experienced Reproductive Reflexologist and has completed Advanced training in Perimenopause, Menopause & Postmenopause. A full member of the ARR (Association of Reproductive Reflexologists), AOR (Association of Reflexologists) and FEDANT (Federation of Antenatal Educators)
05/08/2025
"There are many ways to find peace in this world and we think Reflexology is one of the best ".......
We sure do. ❤️😊👣
Have a great evening!
Much love, Chrissy 💛 xx
01/08/2025
And.....it's August !🤗
It's that lovely calm before the pace picks up again in September!
Here's to soaking up every last drop of sunshine, shorts, flip flops, chilled long evenings & good company☀️👣😚
Clinical Reflexology is a gentle but powerful therapy that helps & supports:
💚STRESS & anxiety relief
🩵A deeper, more restorative SLEEP
💚Hormonal balance & cycle support
🩵Fertility & Reproductive Health
💚Perimenopause & menopause symptom management
🩵Maternity & Postnatal support
💚Advanced Reflexology Digestion
🩵Advanced Facial Reflexology/ZONE
💕A beautifully calming, soothing reset - both physically and emotionally.
Have a gorgeous month!🤗
Love Chrissy xx
28/07/2025
A big huge thank you to my lovely client Liza for such a beautiful review! ❤️
I'm absolutely passionate about Reflexology and it means so very much to me that you love your treatments 🙏❤️👣
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Hi everyone, a very warm welcome to the Reflexology Studio.
My name is Chrissy Bonner MAR, MARR. I'm a Professional Reflexologist & Massage Therapist and I run my own practice in the beautiful village of Ogmore-By-Sea. I have been a passionate advocate of Reflexology for many years and it still amazes me how effective this ancient therapy is. I first discovered reflexology 20 years ago when I came across it during my pregnancy whilst looking for alternative relief from severe pelvic girdle pain. I was fascinated by this wonderful therapy and its results and it became my long term goal to find out more!
After a career working in the corporate world of finance, I eventually achieved my long held ambition to return to studying and train as a Complementary Therapist so I completely understand the stress of juggling work, family life (Mum to 2 boys) and maintaining that healthy balance. I have a particular passion for Women’s Health particularly Fertility, Maternity, Menstrual & hormonal issues and am proud to have completed post grad advanced training in these fields. I strive to achieve the best results for my clients, tailoring my treatments so that they bring maximum benefits to your life, whether you have a specific health problem, illness or just wish to enjoy the best possible levels of relaxation and well-being. The aim of my practice is to provide an opportunity for you to 'switch-off', de-stress and improve your sense of well-being. In this state sleep improves, our body's systems work more efficiently and we find we are able to cope much better. I always treat the “whole body” and as such will look at your lifestyle, diet and stress levels before providing a bespoke treatment. Areas that reflexology can help with include:
Stress, Anxiety and Depression, Sleep disorders, Digestive problems such as IBS or constipation, Fertility Issues/assisted conception, Maternity issues, PMS, Endometriosis, painful or heavy periods, PCOS, Fibroids, Menopausal symptoms, Headaches and migraine, teeth & jaw pain.
I am lucky to have been trained by some of the World’s most renowned Reflexologists including:
· Reproductive Reflexology Parts I & II - Trained by Barbara Scott, Author of “Reflexology for Fertility”, Chairman of the Association of Reproductive Reflexologists and one of Europe’s leading Fertility Practitioners.
· Maternity & Post Natal Reflexology - Trained by Sally Earlam (Head of Training & Education at the Association of Reflexologists and their Maternity Specialist.
· Facial Reflexology “The Bergman Method” - Trained personally by Ziggie Bergman at the London School of Reflexology.
· Post Grad Reflexology for Stress & Anxiety - Trained by Hagar Basis (Director London Reflexology Academy)
Membership of Professional Organisations: I am fully insured and a full member of the following organisations:
Association of Reflexologists (AOR)
Association of Reproductive Reflexologists (ARR)
Registed Complementary Therapist with the Federation of Ante Natal Educators (FEDANT)
Complementary Therapists Association (ChTHA)
Federation of Holistic Therapists (FHT)
I am also a Professional Massage Therapist with post grad qualifications in Pregnancy Massage.
I look forward to meeting you and helping you achieve a healthy balance between mind, body and soul. Take care,
