Myriad Minds

Myriad Minds "Manifest Your Resilience Inwardly and Dynamically” with a Qualified, compassionate and motivated Master Practitioner.

Let go of 'emotional baggage', and experience positive change, content free! Using tried and tested Neuroscience techniques & therapies.

29/08/2025

“Your past doesn’t have to define your future.”

So many of us carry invisible baggage from childhood—feelings of not being enough, fears, or beliefs that quietly hold us back.

I’ve seen how powerful it is when someone finally lets go of those old patterns. The lightness, the confidence, the freedom—it’s incredible to witness.

That’s why I do what I do. With tools like Havening, Time Line Therapy, NLP, mBIT, and Hypnotherapy, I help people release the weight of the past and step into who they truly are.

If this speaks to you, I’d love to chat. 💛

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After 10 years of being a Reiki practitioner, I’m beyond proud to share that I’ve now completed my journey and am offici...
29/05/2025

After 10 years of being a Reiki practitioner, I’m beyond proud to share that I’ve now completed my journey and am officially a Reiki Master/Teacher 💫

Becoming a Master isn’t just a title, it’s a deepening of that connection, a commitment to continue healing, growing, supporting and guiding others.

Another string added to my ever-growing wellbeing orchestra 🙏

So proud to have achieved another qualification to add to my ever growing mindset and wellbeing tool kit. This technique...
03/05/2025

So proud to have achieved another qualification to add to my ever growing mindset and wellbeing tool kit. This technique is incredible at removing encoded trauma permanently and comfortably! 🥰 The results I have had with clients are truly remarkable!! X

The Havening Techniques® is a scientifically proven method, which is designed to change the brain to de-traumatise an encoded traumatic memory and permanently remove its negative effects from both our psyche and body. As part of its protocol The Havening Techniques uses the sensory input of human touch as a therapeutic tool which is identified as Havening Touch®.

If you wish to learn more, please get in touch.

“Hello October! 🍁 As the leaves change, let’s embrace the season of transformation with optimism. A new month means new ...
30/09/2024

“Hello October! 🍁 As the leaves change, let’s embrace the season of transformation with optimism. A new month means new beginnings, fresh goals, and endless possibilities. Whatever challenges come our way, let’s face them with hope, strength, and positivity. Here’s to making this month one of growth, gratitude, and good vibes! 🌟🍂 ”

🎉 Honored to receive the Director’s Discretionary Award for my work as a therapist within the prison environment. 🙏 Maki...
27/05/2024

🎉 Honored to receive the Director’s Discretionary Award for my work as a therapist within the prison environment. 🙏 Making a positive impact and supporting transformation in this unique setting is incredibly rewarding. Here’s to continued growth and healing! 💙

✨ Passed my HeartMath qualification and certification 🥰 Now equipped with extra amazing tools to help people manage stre...
27/05/2024

✨ Passed my HeartMath qualification and certification 🥰 Now equipped with extra amazing tools to help people manage stress and enhance resilience. Excited to share these techniques for a balanced mind and heart. 💖

Few more skills to add to my ever growing toolkit! #
01/05/2024

Few more skills to add to my ever growing toolkit! #

Love this image!!. We tend to just think about intelligence coming from our brain. Did you know we have 3 intelligence c...
10/04/2024

Love this image!!. We tend to just think about intelligence coming from our brain. Did you know we have 3 intelligence centres (if not more)
1. Brain is our creativity
2. Heart is our compassion
3. Gut is our courage
Having all 3 in coherence is our internal superpower. When we have negative emotions that hold us back, we think them, feel them and react in ways which are detrimental to our mental health and well being. I have so many amazing tools in my toolkit to help people become the best versions of themselves by removing these negative emotions once and for all. If you want to have a chat, please get in touch xx

Wishing everyone the best of health and happiness as we approach 2024. Hope the New Year brings everything you wish for....
31/12/2023

Wishing everyone the best of health and happiness as we approach 2024. Hope the New Year brings everything you wish for.

🌟 New Year, New Focus! 🌟 Does this picture look and feel familiar? How many of us make New Years resolutions and fail wi...
09/12/2023

🌟 New Year, New Focus! 🌟 Does this picture look and feel familiar? How many of us make New Years resolutions and fail within the first few weeks? Why don’t you make YOU and your mental health a priority. Out with self-doubt, in with self-care! Saying goodbye to stress and embracing positive mindset and change. With my help, you can get rid of emotional baggage and spend 2024 filled with positivity, growth, and mental wellness! 💪

After spending 9 weeks teaching Mindfulness to a group of inmates. It has been amazing to witness profound change and th...
05/11/2023

After spending 9 weeks teaching Mindfulness to a group of inmates. It has been amazing to witness profound change and the benefits Mindfulness has had on their Mental Health.

1. Stress Reduction: Mindfulness practices can help inmates manage stress, anxiety, and anger, which are common in a prison environment.

2. Improved Mental Health: Inmates may experience improved mental well-being, reduced symptoms of depression, and better emotional regulation through mindfulness.

3. Enhanced Self-Awareness: Mindfulness can help individuals understand their thoughts and emotions, leading to better self-awareness and personal growth.

4. Reduced Recidivism: Some studies suggest that mindfulness programs can reduce the likelihood of reoffending by promoting positive behavioral change.

5. Better Conflict Resolution: Inmates who practice mindfulness may develop better conflict resolution skills, reducing violence within the prison.

6. Improved Relationships: Enhanced emotional regulation and empathy from mindfulness can improve relationships with fellow inmates and staff.

7. Coping with Isolation: Mindfulness can help inmates cope with the isolation and confinement associated with prison life.

8. Substance Abuse Prevention: Mindfulness may reduce the risk of substance abuse relapse by helping individuals manage cravings and triggers.

9. Increased Focus: Inmates practicing mindfulness may improve their ability to concentrate and engage in educational or vocational programs.

10. Rehabilitation: Mindfulness can support rehabilitation efforts by helping individuals address the underlying issues that led to their incarceration.

🌼 Embracing Our Inner Guest House 🌼Rumi’s “The Guest House” is a timeless reminder of the connection between our daily t...
29/10/2023

🌼 Embracing Our Inner Guest House 🌼

Rumi’s “The Guest House” is a timeless reminder of the connection between our daily thoughts and emotions. Just as a guest arrives unannounced, our emotions and thoughts show up in our lives. Each one has a message, a lesson, or a gift to offer.
Like the unexpected visitor, welcome your emotions and thoughts with an open heart. Let them teach you, transform you, and guide you on your journey. In doing so, you’ll find wisdom and growth in every moment.

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Penyfai
Bridgend

Telephone

+447479280082

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