01/01/2024
Join me, Nadine, as I guide you through a yoga practise, help calm your mind, strengthen your body, improve your flexibility.
Vinyasa yoga – Innerpeace Pilates Studio – Monday evening – 18:00 to 19:00
a slightly faster paced class, move through sequences and postures linking
breath and movement.
Gentle yoga stretching – Nolton Church – Wednesday morning - 10:00 to 11:30
a slow-paced class suitable for all, some postures and sequences are able to be adapted and suited to a chair.
If you would like to book, or would like any further information, contact -
e-mail – yogawithnadine@hotmail.com
mobile – 07454 415586
messenger – yogawithnadine
Addresses:-
Inner Peace Pilates Studio
Chapel Street
Off Nolton Street Bridgend, CF31 3BT
Nolton Church Hall
Merthyrmawr Road North,
Bridgend, Mid Glamorgan, CF31 3NH
PARKING - Unfortunately,
There is NO parking at Innerpeace Pilates Studio.
And Limited parking at Nolton Church Hall
Alternative parking options :-
ASDA – 2h free parking
Brackla Street – free after 6pm
Free School Court – on street parking, 2h free
The Rhiw – 3h free parking between 07:00 and 19:00
Merthyr Mawr Road - restriction end after 18:00
Bring a yoga mat if you have one, if not, let me know and I can supply one.
If you would like, bring some water and a blanket for relaxation.
I look forward to meeting you.
