Becalm Relax

30/08/2025

* Children's Yoga and Yoga for Additional Needs *
(Yoga 4 Nurseries, Mini Me Yoga, Special Yoga and Therapies for Special Needs - Rainbow Kids trained)

Did you know that as well as providing group sessions for nurseries, schools, charities and residential homes I offer 1-1 sessions at my therapy rooms or in your own home?

These sessions are suitable for all children but are especially beneficial for children and adults with additional needs such as Neurodiversity, Down Syndrome, Cerebral Palsy, PMLD, Anxiety and Dementia.

Focussing on breathwork, posture and mindfulness the sessions also incorporate elements of sensory integration, massage, reflexology, energy work, sound and voice work.

For more information or to book a session please contact me via message or email becalmrelax@yahoo.com

29/08/2025

Absolutely this. :)

Reflecting on the past can help us understand the present, but we mustn't dwell on things we can't change. Live in the moment and look forward to the opportunities that the future holds!

28/08/2025

28/08/2025

Take a read. This is why reflexology is so fascinating and I love to work with your feet.

Appointments available next week to help you rebalance after the summer...

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 … 𝑻𝒉𝒆 𝒄𝒖𝒓𝒗𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒕𝒉𝒆 𝒄𝒖𝒓𝒗𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆.

In reflexology, the term ‘reflex’ refers to a reflection of the body on to both feet. The left side of the body mirrored on to the left foot, and the right side on to the right foot.

This information is already intriguing, but it’s the fact that there’s a reflection of the spine on the inner arches of both feet that often blows people’s minds. Particularly when there is a rather obvious difference between both sides of the torso that is as obviously mirrored on to the arches of the feet.

I bet you’re looking at your feet now. 😉

Chat to your reflexologist about this next time you have a session. 👣

And if you haven’t ever had reflexology, then maybe now is a good time. 💙

x Karen x

25/08/2025

What a lovely 10 days off for our staycation. :)
Back to work tomorrow with lots of clients and a few meetings.

There are appointments available if you would like to squeeze some self-care in before the end of the school holidays.

23/08/2025

I've had my fair share of nature this week. :) What have you done to connect to nature connection lately?

Nature: the original reset button

20/08/2025

Weekly Daytime Yoga and Wellbeing Sessions for children and young people not in/struggling with education or who are homeschooled.

~~ 4 week block: £32 ~~
~ Thursday 4th, 11th, 18th and 25th September
~ 10:45 to 11:45am

* Movement * Sensory Regulation * Relaxation * Social and Emotional Skills * Massage, Reflexology and other Holistic Therapies *

Click here to book then let me know:
https://www.fresha.com/book-now/becalm-relax-ti0qqyvs/paid-plans?id=3173233&share=true&pId=182509

~ NB. If there is space, you can book single sessions for £10 ~

19/08/2025

Here are details of the next FRT Rainbow Relaxation Routine (hands) workshop for Parents/Carers:

~ Saturday 6th September, 10:30am-13:30, £55 ~

* 3 hours of time for you and self-care.
* Enjoy experiencing the benefits whilst learning on this relaxed, highly practical workshop.
* Learn a new skill for life to support wellbeing and regulation for yourself and loved ones.
* FRT Toolkit bag with everything you need to support use of the routine at home, plus more.
* Tea and cake.

Book here and let me know so that I can add you to the list. :)
https://www.fresha.com/book-now/becalm-relax-ti0qqyvs/paid-plans?id=3062454&share=true&pId=182509

18/08/2025

Be like the Geladas I saw today and look after your feet - book a reflexology session!

18/08/2025

August is National Wellness Month. Make sure you take some time to look after your body and mind.

I still have a few appointments available in August if you would like to try complementary therapy to help you achieve this.

https://www.fresha.com/book-now/becalm-relax-ti0qqyvs/services?lid=195492&eid=577834&share=true&pId=182509

18/08/2025

Remember to take care of yourself and keep your cup full 🫗💓

17/08/2025

Thank you to everyone who popped along to see us at the Emporium in Kenfig Nature Reserve today. It was great to chat to and treat you. :)