Becalm Relax

08/05/2026

Lego Club tomorrow... See you there. :)

📣Lego Club this Saturday 9th May 10am-12.00pm. Hope to see you there!

06/05/2026

Oops I forgot to change the price so the EARLYBIRD PRICE IS NOW VALID until the end of Mental Health Awareness Week (11th-17th May).

There are still a couple of spaces left on the first workshop "Rainbow Relaxation Routine (Hands)" on Saturday 16th May 10:30-13:30 so get yourself booked on to learn techniques to help your family mental, emotional and physical health.

Message me to book your place(s) and pay here:
https://www.fresha.com/book-now/becalm-relax-ti0qqyvs/paid-plans?share=true&pId=182509

06/05/2026

Thank you to the kind soul(s) who have nominated me for The Best of South Wales Business Awards 2026. I am truly honoured that you have lent your support once again. :)

If you would like to join them and nominate me for the Health and Wellbeing award please follow the link in the original post. Many, many thanks. X

BEST OF SOUTH WALES BUSINESS AWARDS 2026

NOMINEES SO FAR!

ART & CREATIVE 2026
Distinctive Designs uk
Sianifflewog Crafts
Sew Easy Alterations
KTFGifts Bridgend
Melted paradise
P & P Possibilities
Vale jewellery workshops
Storm & Lipstick
Hey Paper
SR Creative Studio
The Little Print & Gift Shop
The Crafted Nook
Creative occasions
Ian Peal original artwork

BARBER 2026
Knock-out Barbers hair by Jodie & co
Bullys barbers
Les BarberShop
New Culture Barbershop

BEAUTY BUSINESS 2026
Belle Beauty - Bridgend
The Nail Haven
Nevaehs Hair & Beauty
Moonbeam Beauty Studio
Sylver Nails & Beauty
Opulent Tranquility Beauty & Aesthetics
Niché Skin Care Studio
The Skin Re-Treat
Jessica Eve Makeup Artist
Beauty By Amy Tegerdine
Lola's Beauty Retreat
Touch of Class

BUTCHER 2026

CAFE 2026
Georgie's Diner
H&C Fine Foods
sandwich station

CATERER 2026
Eleri's Welsh Cakes
Bocs Pwdin
Hannah’s Cakes
Lgbkry
R&B Big Eats
H&C Fine Foods

CHILDMINDING 2026
Poppins Daycare
Hartbeeps Cardiff
FAB BEARS
North Cornelly Community Playgroup
Forest Wanderers - Childminding Service

CLEANING SERVICE 2026
Dust Too Dazzle Cleaning Services

CLOTHING STORE 2026
Venetia Steele Boutique
San Portablo
ItsA-Vibe Barry

DANCE & MUSIC SCHOOL 2026
Kelly Wright School of Dance
The Mini Movement
LMT Academy of Performing Arts
NYD Cymru
SJ Dance

DRIVING SCHOOL 2026
Streetwise Driving School
Pass With Pockett S.O.M
Rowan’s School of Motoring

GARAGE SERVICE 2026
Ells Auto Care
DL Mobile Tyres Bridgend
Atom Transport And Recovery

HAIRDRESSER 2026
Dean Morgans Salon
The Lavender Loft
Beth Daniel Hair Designers
Carla Richards HAIR
Haus of Hair
A Cut Above
Maples Hair and Beauty Salon
Hart Of Hair & Co

HEALTH & FITNESS 2026
Swimkidz Wales
Olga Bartlett Strength Therapy
Pear Shaped Pilates
SoulSpin

HEALTH & WELLBEING 2026
GTD Sports Therapy
Becalm Relax
Hippo Health Care
Tynton Farm Therapies
TMS Sports Therapy
Tellem Family Chiropractic
Nerve Connect
Olga Bartlett Strength Therapy
Singing Mamas Glamorgan with Nia

HOME IMPROVEMENTS 2026
Van-A-Gas Heating Limited
Sids Handy Hands
Handy Harris Handyman Services
South Wales Window Centre Ltd
Valleys Gas Limited

JEWELLER 2026
Dewi Griffiths Distinctive Jewellery Limited
Emma-Kate Jewellery
Cinnamon Gemstones
Crafted Arts

LOCAL CONVENIENCE STORE 2026
The Station
Need All Wholesale
Rhoose Village Stores & Post Office

PET SERVICES 2026
Pawfect Sitting South Wales
BarkWorks
Maesteg Mucky Pups.
JCB Animal Physio
Equi-nine UK
GR Dog Training
Pawfectlycleancymru

PHOTOGRAPHER 2026
Expose Photography
Judith Cooke Photography
Firefly Photograffi
C&A Photography Studio Award winning photographer

PUB & BAR 2026
The Dead Raven
Llangewydd Arms
The Roost on Rock Road
No. 12 Cocktail Bar Pontypridd

RESTAURANT 2026
Morgans Bistro

TAKEAWAY 2026
Meg's Grill & Chill
One More Slice
sandwich station
doughppizzaco


TATTOO ARTIST 2026
Rain dogs tattoo studio
Pretty Hot & Tattoo'd
Deadly Sins Ink
Ink by Jess Rose
Inkabella Tattoo Studio
New Road Tattoo
Jinked Tattoos
Oni Ink Tattoo Studio

OTHER - NOT LISTED 2026
Rhondda Event Solutions
Always Responsive Commercial Cleaning
C&M Pressure Washing Services
S&F vending bridgend
OMH Financial Ltd.

https://bestofwelshawards.wixsite.com/welsh-business-award/contact-8

26/04/2026

Continuing my Special Yoga Journey today. :) Chair Yoga with Richard Kravetz.

25/04/2026

An introduction to Story Massage, along with techniques taken from Indian Head Massage and Functional Massage for Special Needs, is included in my Introduction to Massage Workshop for Parents and Carers and also my Schools Massage Training.

The next workshop is on Saturday June 21st, 10:30-13:30 and currently at early bird price of £60. Message to book your place.

For toddlers and children, connection is where learning begins.

Before the words
Before the rules
Before the expectations

They need to feel safe
They need to feel seen
They need to feel understood

Story Massage offers this in a simple, gentle way.

Through positive touch, nursery rhymes and storytelling, young children can:

Settle their bodies
Feel calm and regulated
Build trust and connection
Develop emotional awareness
Feel valued without pressure

No corrections
No demands

Just connection ❤

And from that place, everything else grows 🌷

Sing and Smile with Aislingshares the Story Massage Programme alongside her music lessons with children of different ages.

Story Massage fits naturally alongside other activities.
It can support and complement many programmes including:

✅Music and rhythm work
✅Early years learning
✅SEN support
✅Kids Yoga
✅Creative arts

Simple to use
Easy to adapt
For all ages and abilities

25/04/2026

** Parent or Carer?
Just a few more days to secure your places at the early bird price. You will gain lots of tools and techniques to help regulate yourself, your family and those you care for.

** Residential or Education Setting?
Interested in staff wellbeing & training to use tools within your setting? Contact me for a no obligation chat.

18/04/2026

As featured in our recent spring magazine, Floriane Rodriguez reminds us the power a simple pause can have in reducing stress . You can read the full article on page 56.

11/04/2026

Lovely Lego Club today with lots of relaxation and rockets being built, moon travel inspired. :) Bridgend Carers Centre

09/04/2026

Back to corporate work today, I've missed it the last few months! Lots coming up before the summer now though. :)

07/04/2026

See you there. X

Looking forward to Lego Club this Saturday morning. Join us for lots of fun for the whole family. Thank you Co-op for helping to fund us this year.
We also have a range of toiletries and clothing that will be available free of charge, thanks to Faith In Families Swansea. Please bring a bag!

07/04/2026

Happy ! 🌍💪

This year’s theme set by the World Health Organisation is ‘Together for health. Stand with science’.

Highlighting the importance of working together for evidenced based solutions to better health.

Everything we share at Action for Happiness, our social posts, events, groups and courses are all backed by evidence-based research into the science of happiness.

Togetherness is one of the best ways to be happier. Building good relationships with others, being a part of your local community and belonging to something bigger than yourself.

What’s one simple action you can take today to support your mental health?

If you need inspiration check out our socials or monthly calendars as we share daily actions 365 days of the year 🤗🌟