Becalm Relax

10/10/2025

Today on World Mental Health Day, pause and care for your mind and body 💚

Story Massage blends gentle touch with storytelling to feel into our many emotions & experiences of life 💚

Take a moment today to nurture yourself, listen to your feelings and honour your own wellbeing 💚

10/10/2025

Today marks World Mental Health Day 2025 and so we’re sharing 6 ways you can support your mental wellbeing. What would you add to the list? ❤️🧡🧠

10/10/2025

Kintsugi is the Japanese art of repairing broken pottery with lacquer mixed with gold, silver or platinum. It’s a philosophy that celebrates the beauty of imperfection and the resilience of life. Our challenges, our losses and the scars that remain are intertwined in our mental health. But taking time to heal can create beauty in even our most broken parts. Embrace kindness, share smiles, and check in on each other. Remember: it's okay not to be okay. 🌟💖

10/10/2025

Do come along tomorrow, always a friendly welcome. :)

Why should you try Lego Club?

A safe place for the whole family to play
A sensory corner for our sensory seeking explorers with therapist Helen from Becalm Relax
Full disability access
Heaps of Crafts, toys and Lego
Advice, information and support with Lucy from Parents Voices in Wales CIC
Carers Centre staff to share any worries and concerns you may have
Staff qualified in Level 2 Playwork
A hot cup of tea, you don’t need to make yourself!

10/10/2025

So are we...

Standing in solidarity with every young person struggling with their mental health this .

07/10/2025

It's Lego Club on Saturday. Do come along if you can. :)

03/10/2025

Today is World Smile Day...

I often get told "you're always smiling and brighten my day" :D

So... let's do as Spike Milligan told us and "get the World infected". :) One of my favourite Story Massages too.

03/10/2025

So... This happened today!

www.becalmrelax.co.uk

Is officially live. :)

Do take a look and sign up for the free breathing exercise. If anything doesn't work or looks 'funny' do let me know too. X

02/10/2025

What a lovely end to a 4 week block of Story Massage Sessions at a local Sen college. :) The pupils and staff have responded so well and today we shared Lizzie's Kindness Buddies as a sensory and massage story. It is Pro Touch Awareness Month after all! :) Di
olch.