IPS Physiotherapy

28/07/2025

Do you experience dizziness, nausea, or the sensation of the room spinning?

You could have Benign Paroxysmal Positional Vertigo (BPPV) – a very common but treatable cause of vertigo.

Our Specialist Vestibular Physiotherapists can perform a detailed assessment and guide you through the best treatment options, helping you regain balance and confidence.

Take the first step to feeling steady again:
👉 https://www.theips.co.uk/physio-conditions/vertigo.html

Our expert physiotherapists provide tailored physiotherapy and rehabilitation treatments to help restore movement, reduce pain, and enhance recovery.

26/07/2025

The big day has arrived!

Join us today at Parc Dewi Sant, Carmarthen between 10.30am and 3.00pm for our Open Day.

Our doctors and nurses from IGP - Private Doctors and IPS Physiotherapy are here with free health checks, including blood pressure, BMI, and cholesterol tests, plus advice on medical weight loss, PRP hair loss treatments, physiotherapy, migraine management, aesthetics, women’s health and menopause support.

You can also enjoy £10 taster sessions from the Better Health and Wellbeing Hub’s therapists, including massage, reflexology, Reiki, hypnotherapy, and more.

And don’t forget – call in to the iGP clinics within MediSpace,Parc Dewi Sant today to claim your exclusive Summer Health MOT discount, pick up free goodies…and cake!

Bring a friend, meet our team, and take a positive step towards better health and wellbeing.

Find out more at: https://www.theigp.co.uk/
and https://www.theips.co.uk

25/07/2025

Make the Most of Summer – Rehab Outdoors at Talybont

Summer is the perfect time to take your recovery outside. At The Independent Physiotherapy Services (iPS), our outdoor rehabilitation sessions at our Talybont clinic in give you the chance to rebuild your strength and confidence in a fresh, open environment.

Whether you’re recovering from injury, surgery, or simply improving your mobility, we’ll work with you to create a tailored plan to get you moving better and feeling stronger.

Find out more: https://www.theips.co.uk/physio-services/

24/07/2025

Recover Better, Move Freely – Outdoors at Talybont

At The Independent Physiotherapy Services (iPS), we know that recovery isn’t just about exercises – it’s about building your confidence and helping you get back to doing the things you love.

Our outdoor rehabilitation sessions at our Talybont clinic in Cardiff give you the space to work on your recovery in a fresh, natural environment. Whether you’re recovering from injury, surgery, or simply need to improve your mobility and strength, our experienced physiotherapists will guide you every step of the way.

We’ll work with you to create a personalised programme designed to help you regain strength, improve balance, and get you back to your best – at your own pace.

Learn more about our services: https://www.theips.co.uk/physio-services/

24/07/2025

💪 Unlock Your Potential with Strength & Conditioning at iPS Physiotherapy 💪

Looking to build strength, improve mobility, or enhance athletic performance?

Our tailored Strength & Conditioning (S & C) sessions are designed to help you achieve your fitness goals — whether you’re recovering from an injury, training for a specific sport, or simply want to improve your overall health.

🏋️‍♂️ Benefits Include:
✔️ Injury Prevention
✔️ Improved Flexibility & Mobility
✔️ Increased Strength & Endurance
✔️ Personalised Training Plans

Our expert-led approach ensures every session is customised to your needs, helping you perform at your best in sport, work, and everyday life.

📞 Book your consultation today: Call us on 03456 252 252 or visit 👉 www.theips.co.uk

Explore a wide range of physiotherapy treatments for various conditions at iPS clinics in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl. Personalised care for pain relief and mobility restoration.

22/07/2025

🌟 Frozen Shoulder? Regain Your Mobility Today! 🌟

Don’t let a frozen shoulder hold you back! At The IPS, we offer expert hydrodilatation injections, performed under precise ultrasound guidance. Our highly experienced physiotherapists ensure you receive the best care without the hassle of long waiting lists.

Suitable for conditions like:
✔️ Frozen Shoulder
✔️ Shoulder Pain and Stiffness
✔️ Adhesive Capsulitis

✨ Book your appointment online now and take the first step towards relief!
📞 Call us at 03456 252 252
➡️ Visit: https://www.theips.co.uk/physio-treatments/hydrodilatation-injection-frozen-shoulder.html

20/07/2025

Discover the difference our iPS Specialist Rehabilitation Centres can make in your neurological rehabilitation.

At iPS, we use cutting-edge technology, including the LiteGait Bodyweight Support System and Alter-G Anti-gravity Treadmill, to help you achieve your goals.

Our experienced neurological physiotherapists offer personalised assessments and treatments, either at our centres or in the comfort of your own home.

Ready to take the next step? Explore our services today: https://www.theips.co.uk/physio-services/neurological-physiotherapy.html

20/07/2025

Awesome turnout for the annual Mumbles to Mules Charity walk. Thanks to all the volunteers that gave us water, welsh cakes, Jelly Beans (blister plasters) and supporting cheers along the way. If anyone would like to join us for this most uplifting walk next year, we’d love to welcome you. There’s 2 options: 15miles - Mumbles to Aberavon Beach front; or 25 miles - Mumbles to Kenfig Hill Rugby Club (The Mules). All money raised goes to this wonderful Charity based in Porthcawl. 🚶‍♂️😁

18/07/2025

Regain Movement & Independence with Neurological Physiotherapy
If you or a loved one is living with a neurological condition, specialist physiotherapy can help improve movement, coordination, and overall quality of life.

At iPS Physiotherapy, we provide expert neurological physiotherapy tailored to your needs, whether you're recovering from conditions such as stroke, brain or spinal cord injuries, multiple sclerosis, Parkinson’s disease, or any other neurological condition affecting movement and mobility.

How can Neurological Physiotherapy help?
✅ Regain strength & coordination – Targeted exercises to improve muscle control
✅ Enhance balance & mobility – Training to improve walking ability and stability
✅ Support neuroplasticity – Helping the brain rewire and adapt for better function
✅ Reduce stiffness & improve flexibility – Manual therapy to ease muscle tension
✅ Increase independence – Assistive devices and strategies to support daily life

Every step forward counts. With the right therapy, you can rebuild confidence and regain control.

Book a consultation today and start your journey to better movement!
🔗 https://www.theips.co.uk/physio-services/neurological-physiotherapy.html
📞 Prefer to speak to us? Call 03456 252 252

18/07/2025

🌟 Hip Pain Holding You Back? Get Expert Care Today! 🌟

Don’t let discomfort limit your movement! Experience relief with our cortisone injections for hip pain, expertly administered under ultrasound guidance. Our team of highly experienced physiotherapists is here to provide you with prompt treatment—no long waiting lists!

Ideal for conditions such as:
✔️ Hip Osteoarthritis
✔️ Trochanteric Bursitis
✔️ Hip Tendonitis

✨ Book your appointment online today and reclaim your active lifestyle!
📞 Call us at 03456 252 252 or visit: https://www.theips.co.uk/physio-treatments/cortisone-injections.html

16/07/2025

💪 Ready to Take Back Control of Your Parkinson’s in 2025? 💪

Join our 10-Week Parkinson’s Challenge and take the first step towards a stronger, more confident you.

This programme is designed to help you build strength, coordination, balance, and most importantly, independence.

👉Here's what you’ll get:

✅ Work with a certified PD Warrior Physiotherapist & Strength and Conditioning Coach
✅ In-person & online exercise programmes to help slow symptoms
✅ Access to educational webinars and the annual INSIGHT conference
✅ Be part of a thriving global community of warriors sharing stories & goals

Whether you're looking to boost mobility, improve balance, or simply regain your confidence, this tailored programme is your chance to make 2025 your year!

📞 Call us on 03456 252 252
📩 Or complete our enquiry form here: https://www.theips.co.uk/contact.html

Find out more about our Neurological Physiotherapy services here 👉 https://www.theips.co.uk/physio-services/neurological-physiotherapy.html

💙 Let’s take on the challenge together! 💙

14/07/2025

Why wait? Book online to be seen in clinic this week.

iPS offer ultrasound-guided injections to address various soft tissue, tendon, ligament, and joint pain conditions in the upper and lower limbs for finger, wrist, elbow, shoulder, hip, knee, ankle, foot, and toe issues.

➡️Book now: https://www.theips.co.uk/physio-services/ultrasound-guided-injections.html