Gates Sports Massage Therapy

Sports massage can be the difference between a good performance and your best performance in any sport or physical activity. Whatever your sport from running to body building sports massage can have a major benefit. Sports massage is seen by many as an essential element of their training and recovery regime, massage can help increase your range of motion and flexibility, improve muscle tone, preve

nt injury, speed up recovery time after injury or a hard training sessions leaving you able to train harder and perform at your peak capabilities much more often. Sports massage is not just for athletes, anyone who works a physical job or spends a lot of time sitting at a desk or driving generally has aches and pains related to this, massage can help regain flexibility and relieve pain caused from bad posture and lack of movement for extended periods of time. Gates Sports Massage Therapy offers a personal and professional service in Bridgend, South Wales on a one to one basis and is also available of corporate and sporting events. Lower or upper body massage £15. Specific area work (Shoulder, upper back, calves etc) £15. Please feel free to contact me with any questions at gatessportsmassagetherapy@gmail.co.uk