What are the opening hours?

Monday 10:30am - 8pm Tuesday 6:45pm - 9pm Wednesday 10:30am - 8pm Friday 10:30am - 8pm

CLWB Physio and Pilates

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CLWB Physio and Pilates

Home of CLWB Physio and Pilates

13/10/2025

✨ Pregnancy & Postnatal Classes Are Back! ✨

Join us for expert-led sessions designed to support your body through pregnancy and beyond 💪🤰👶

Postnatal Classes
🗓 Mondays 10:30am – Bridgend
🗓 Tuesdays 10:30am – Aberdare

Pregnancy Classes
🗓 Mondays 4pm – Bridgend
🗓 Tuesdays 4pm – Aberdare

🤰 Pregnancy Class – Suitable for 2nd & 3rd trimester

🤱 Postnatal Class – Bring your non crawling baby along!

Led by Kathryn a specialist Women’s Health Physio, these classes focus on pelvic floor and core rehab for a stronger, more confident you.

Book a block or individual classes

📩 Message for more info or to book your spot. All bookings and payments made through our booking platform GymCatch.

08/10/2025

Pregnancy isn’t about slowing down — it’s about tuning in. 💫 Stronger bodies, calmer minds, and growing confidence with every class. So proud to support this journey.

06/10/2025

✨ The Ultimate Postnatal Recovery Package ✨

Because you deserve more than just rest to feel your best after baby 💪💆‍♀️

Whether you’re 6 weeks or 2 years postpartum, this is your sign to invest in YOU.

Our expert-designed postnatal package includes:
✅ Specialist postnatal assessment with a women’s health physio
✅ 6 x personalised, physio-led gym sessions (starting November)
✅ Gym membership included
✅ 2 x 30-min massages (yes, please!)
✅ Post-workout breakfast + drink of your choice
✅ And SO much more...

We’re bringing together some of the best female-led businesses in the Cynon valley to create the most supportive, empowering postnatal experience out there.

This is everything your body + mind need to truly recover, rebuild, and thrive after birth.

👉 Spots are limited. DM me for more info or to secure your place!

01/10/2025

Feeling supported, safe, and seen — that’s what pregnancy Pilates should be. 🤍 It’s an honour to guide you through this journey and beyond into postnatal recovery.

29/09/2025

✨ In Pilates, you’ll often hear about diaphragmatic breathing — but what does it really mean?

👉 Swipe to discover how it’s different from belly or chest breathing!

27/09/2025

Pregnancy Pilates is more than movement — it’s preparation, connection, and empowerment. 💛 So grateful to support strong mamas through every stage, both in and out of class.

24/09/2025

The 5 Key Elements of APPI Pilates ✨

Breath. Centering. Rib Cage Placement. Shoulder Blade Placement. Head & Neck Alignment.

Swipe through to learn how each element transforms your practice, one mindful movement at a time.

20/09/2025

From injury rehab to strength training 💪— it’s all about building long-term results, not quick fixes. Grateful for the trust, commitment, and kind words. Here's to progress that lasts! 🙌

15/09/2025

✨ 6 Principles of Pilates ✨
Concentration. Control. Centering. Breath. Precision. Flow.
Swipe to see how these six key principles help you move with purpose, build strength, and get the most from every Pilates session!

12/09/2025

Movement, connection, and community — that’s what Chair Pilates is all about. So proud to see strength grow, friendships form, and confidence build each week!

10/09/2025

✨ Chair Pilates makes movement accessible and joint-friendly — perfect if getting down to the floor isn’t for you.

Build strength, confidence, and independence in a supportive community (with a cuppa after class, of course ☕).

👉 Swipe to see why Chair Pilates could be your perfect fit!

03/09/2025

✨ SEPTEMBER PILATES TIMETABLE IS LIVE! ✨

Join us in Aberdare & Bridgend for classes that will leave you feeling stronger, more mobile, and refreshed!

💫 Reserve your spot today on GymCatch
💫 Any questions? Just drop me a message!

Address

Unit 3, Highwayman Business Park, Castle View
Bridgend
CF311NJ

Opening Hours

Monday	10:30am - 8pm
Tuesday	6:45pm - 9pm
Wednesday	10:30am - 8pm
Friday	10:30am - 8pm

Website

https://bridgendphysio.co.uk/

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