CLWB Physio and Pilates

CLWB Physio and Pilates Home of CLWB Physio and Pilates

Introducing Our Pilates Member BenefitsAs a valued member, you’ll enjoy the following exclusive perks:✨ 20% off all CLWB...
15/01/2026

Introducing Our Pilates Member Benefits

As a valued member, you’ll enjoy the following exclusive perks:

✨ 20% off all CLWB Physio services
Including physiotherapy and massage treatments.

🎉 Birthday Month Class Gift
Enjoy a complimentary class during your birthday month — our gift to you.

🤍 Bring a Friend for Free
Invite a friend to join you for a complimentary class pass (January and July)

📅 Priority Booking via Gymcatch
Early access to bookings so you can always secure your preferred classes.

☕ Post-Class Refreshments
Complimentary use of our tea and coffee facilities after your class

Member Eligibility
Pilates member benefits are available to clients with an active class package on GYMcatch who have attended a class within the past 4 weeks.

Classes have now started back for 2026 in The Quartz room, Hirwaun. Tuesdays 9:30am - Foundations Pilates 10:30am - Post...
15/01/2026

Classes have now started back for 2026 in The Quartz room, Hirwaun.

Tuesdays
9:30am - Foundations Pilates
10:30am - Postnatal Pilates
11:30am - Chair Pilates
4pm - Pregnancy Pilates
5pm - Focus (intermediate) Pilates
6pm - Foundations (beginner) Pilates

Get in touch for more information or to book your class. Small class sizes for personalised feedback and guidance so spaces limited!

Classes have now started back for 2026 in Bridgend! Classes on Mondays, Wednesdays and Fridays. Get in touch for more in...
15/01/2026

Classes have now started back for 2026 in Bridgend!

Classes on Mondays, Wednesdays and Fridays.

Get in touch for more information or to book your class. Small class sizes for personalised feedback and guidance so spaces limited!

💥 Black Friday at Clwb Physio! 💥Relax for less this December with up to 50% OFF all 30-minute massages.CLWB Pilates memb...
25/11/2025

💥 Black Friday at Clwb Physio! 💥
Relax for less this December with up to 50% OFF all 30-minute massages.
CLWB Pilates members with an active Gymcatch package get an additional £5 off!
⏳ But hurry — your December appointment must be booked before November ends as the offer closes Sunday!
⚠️ Please note: all bookings are non-refundable.
Secure your spot at www.clwbphysio.co.uk✨

This will be one that you won't want to miss!!
04/11/2025

This will be one that you won't want to miss!!

We had a fab time last year at the Bridgend Pilates Christmas Social. This year is going to be even better……. Any guesse...
20/10/2025

We had a fab time last year at the Bridgend Pilates Christmas Social. This year is going to be even better……. Any guesses what I may have planned 🎄 🥂?

I will be announcing the Christmas social plans and releasing tickets for the event next week!

✨ Pregnancy & Postnatal Classes Are Back! ✨Join us for expert-led sessions designed to support your body through pregnan...
13/10/2025

✨ Pregnancy & Postnatal Classes Are Back! ✨

Join us for expert-led sessions designed to support your body through pregnancy and beyond 💪🤰👶

Postnatal Classes
🗓 Mondays 10:30am – Bridgend
🗓 Tuesdays 10:30am – Aberdare

Pregnancy Classes
🗓 Mondays 4pm – Bridgend
🗓 Tuesdays 4pm – Aberdare

🤰 Pregnancy Class – Suitable for 2nd & 3rd trimester

🤱 Postnatal Class – Bring your non crawling baby along!

Led by Kathryn a specialist Women’s Health Physio, these classes focus on pelvic floor and core rehab for a stronger, more confident you.

Book a block or individual classes

📩 Message for more info or to book your spot. All bookings and payments made through our booking platform GymCatch.

Pregnancy isn’t about slowing down — it’s about tuning in. 💫 Stronger bodies, calmer minds, and growing confidence with ...
08/10/2025

Pregnancy isn’t about slowing down — it’s about tuning in. 💫 Stronger bodies, calmer minds, and growing confidence with every class. So proud to support this journey.

✨ The Ultimate Postnatal Recovery Package ✨Because you deserve more than just rest to feel your best after baby 💪💆‍♀️Whe...
06/10/2025

✨ The Ultimate Postnatal Recovery Package ✨

Because you deserve more than just rest to feel your best after baby 💪💆‍♀️

Whether you’re 6 weeks or 2 years postpartum, this is your sign to invest in YOU.

Our expert-designed postnatal package includes:
✅ Specialist postnatal assessment with a women’s health physio
✅ 6 x personalised, physio-led gym sessions (starting November)
✅ Gym membership included
✅ 2 x 30-min massages (yes, please!)
✅ Post-workout breakfast + drink of your choice
✅ And SO much more...

We’re bringing together some of the best female-led businesses in the Cynon valley to create the most supportive, empowering postnatal experience out there.

This is everything your body + mind need to truly recover, rebuild, and thrive after birth.

👉 Spots are limited. DM me for more info or to secure your place!

Feeling supported, safe, and seen — that’s what pregnancy Pilates should be. 🤍 It’s an honour to guide you through this ...
01/10/2025

Feeling supported, safe, and seen — that’s what pregnancy Pilates should be. 🤍 It’s an honour to guide you through this journey and beyond into postnatal recovery.

✨ In Pilates, you’ll often hear about diaphragmatic breathing — but what does it really mean?👉 Swipe to discover how it’...
29/09/2025

✨ In Pilates, you’ll often hear about diaphragmatic breathing — but what does it really mean?

👉 Swipe to discover how it’s different from belly or chest breathing!

Pregnancy Pilates is more than movement — it’s preparation, connection, and empowerment. 💛 So grateful to support strong...
27/09/2025

Pregnancy Pilates is more than movement — it’s preparation, connection, and empowerment. 💛 So grateful to support strong mamas through every stage, both in and out of class.

Address

Unit 3, Highwayman Business Park, Castle View
Bridgend
CF311NJ

Opening Hours

Monday 10:30am - 8pm
Tuesday 6:45pm - 9pm
Wednesday 10:30am - 8pm
Friday 10:30am - 8pm

Website

Alerts

Be the first to know and let us send you an email when CLWB Physio and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category