What are the opening hours?

Monday 10:30am - 8pm Tuesday 6:45pm - 9pm Wednesday 10:30am - 8pm Friday 10:30am - 8pm

CLWB Physio and Pilates

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CLWB Physio and Pilates

Home of CLWB Physio and Pilates

03/09/2025

✨ SEPTEMBER PILATES TIMETABLE IS LIVE! ✨

Join us in Aberdare & Bridgend for classes that will leave you feeling stronger, more mobile, and refreshed!

💫 Reserve your spot today on GymCatch
💫 Any questions? Just drop me a message!

14/08/2025

✨ Book your Beginner Circuits class at CLWB Pilates now on Gymcatch! ✨

Designed especially for those new to strength training, our Circuits class will help you build strength, boost your confidence, and feel ready to take on everyday tasks with ease.
Expect simple, effective exercises in a supportive environment — no experience needed!

07/08/2025

More Flexibility, Just for You! 💫
You asked, we listened — we’ve updated our class packages to better suit your lifestyle. Now offering packages of 5, 10, and 20 classes, all with a 6-month validity, so you have more time and freedom to move on your terms. Plus, credits can be used for any class at any CLWB Pilates location.

Note: All currently active packages will remain unchanged and won’t be affected by this update.

Your schedule, your pace, your CLWB.

05/08/2025

Wondering why Mat Pilates might be right for you?

This post gives you 6 solid reasons to choose it — simple, effective, and perfect for building strength and flexibility from the ground up.
✨ Book your class today — come move with us! ✨

02/08/2025

Another Lovely Class Review✨

Book your classes now on Gymcatch – message me if you have any questions!

31/07/2025

🔎 New Monthly Series: Know Your Health
We're launching a monthly series to help you explore evidence-based self-assessment tools that offer insight into your health and wellbeing — empowering you to take control and know when it might be time to seek professional support.

As a pelvic health physio, I had no doubt where to begin: the Australian Pelvic Floor Questionnaire.
This tool is designed specifically for females to help identify pelvic floor dysfunction across four essential areas:
💧 Bladder
💩 Bowel
⬇️ Prolapse
❤️ Sexual function

Each section gives a points-based score — the higher the score, the greater the dysfunction. Even a score above 0 on any question may indicate it’s worth speaking to a pelvic health physiotherapist.

Over the next few weeks, Kathryn will break down each section, explain what’s considered a “normal” range, and why every question matters for your pelvic health. Stay tuned — knowledge is power. 💪

Questionnaire Link Here!!
https://urogynaecology.com.au/wp-content/uploads/2018/08/australian-pelvic-floor-questionnaire-V2018.pdf

24/07/2025

✨How the Pilates Classes Are Designed at Clwb Pilates✨

Our classes are carefully crafted to focus on core strength, flexibility, posture, and mindful movement.

Each session combines expert guidance, tailored exercises, and a supportive environment to help you move better and feel stronger.

✨ Classes are available to book now — come move with us!✨

17/07/2025

Benefits of Clinical Pilates

Discover how Clinical Pilates can help with injury prevention, rehabilitation, and improving your overall strength — all under the guidance of a qualified physiotherapist. It’s a smart, safe way to move and recover.

✨ Classes are available to book now — come move with us!✨

12/07/2025

At CLWB Pilates, our classes follow the APPI (Australian Physiotherapy & Pilates Institute) method. In this post, we explain what APPI Pilates is and how it differs from other Pilates approaches.

✨ Classes are open for booking — come move with us and experience the difference! ✨

03/07/2025

Curious about Pilates?
This post breaks down what it's all about and why it could be the perfect addition to your routine.
✨ Classes are available to book now — come move with us!✨

01/07/2025

✨ AUGUST PILATES SCHEDULE IS HERE! ✨�

Classes in Aberdare & Bridgend – ready to move, stretch, and feel amazing?

�💫 Booking available now via GymCatch
�💫 Got questions? Message me anytime!

30/06/2025

✨ Understanding Our Classes – Find the Perfect Fit for You ✨
Next up: FOCUS 🔥

This class is for those ready to take things to the next level. Expect more precision, more intention, and a deeper challenge. We’ll work on targeting specific muscle groups and refining your technique to build strength, control, and endurance.
Ideal if you're looking to be pushed in your Pilates practice – mentally and physically.

Address

Unit 3, Highwayman Business Park, Castle View
Bridgend
CF311NJ

Opening Hours

Monday	10:30am - 8pm
Tuesday	6:45pm - 9pm
Wednesday	10:30am - 8pm
Friday	10:30am - 8pm

Website

https://bridgendphysio.co.uk/

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